Short audio practices for moments of inner curiosity.
Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨
Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life.
It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸
This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.
Mindful eating can be fun! Join this practical and yummy mindfulness exercise 🍓
Here you can explore what's happening while eating, what you're sensing and how the food is exploding in your mouth.
📍Prep yourself food with different textures (soft, crunchy, hard) e.g. a salad of leaves, berries and nuts.
15 Jan 2026
Focus Flic Flac (while watching a movie)
Mindfulness and watching movies are opposites? Maybe, but there's nothing that can't be bridged!
Explore a powerful mindfulness excercise while watching your favourite series or movie. Popcorn included 🍿
📍When you sit before your TV, laptop or in the cinema.
11 Dec 2025
The A-I-O-U (When no one's around)
Oh that's a yummy one! We apply a mindfulness technique that's thousands of years old. But what exactly, you'll find out yourself 🤗
📍You'll be saying thins out loud, so you probably want to be alone 📢
4 Dec 2025
Playing Theatre (When around people)
For this mindfulness exercise you'll need a bit of imagination - but the new perspectives will be worth it! 💕
📍When around people, for example in a shopping street
27 Nov 2025
Seeing with the Heart (When in a happy Mood)
The Little Prince said: "One sees clearly only with the heart. Anything essential is invisible to the eyes". ♥️
Say no more! Here we go and practice what that might mean and how we can experience it. Jump into another mindfulness exercise that helps understanding ourselves 🙏
📍No matter where
20 Nov 2025
Where does it play? (When having an Earworm)
This is one powerful mindfulness exercise! At least to me. Get ready for some freaky mapping of your own mind 🤯
📍No matter where, as long as you have an Earworm 🪱 If not, just find one to come play 😁
6 Nov 2025
Watching the Memoy Movies (When being outdoors)
Here comes another mindfulness practice to observe our own thinking mind. And we dive into an even more special field: our memories 📖
We may see and learn how our memories affect us almost every moment of our days! 😲
📍 Outdoors for a little walk
30 Oct 2025
The Colour Brown (When being Anywhere)
An age old question: are you and me seeing the same colours? Today's mindfulness practice is short, entertaining and not so calm 🤸
Still it can teach us a lot about how we perceive the world.
Jump in for a little bit of fun!
📍Anywhere
23 Oct 2025
The Silence of Sound (When sitting at Home)
This simple mindfulness exercise lets us experience an age old question: is there anything without nothing? Is the sound born out of silence? 🔇
📍At home and at ease
16 Oct 2025
Beginner's Mind (When doing Mundane Things)
We play with a well-known principle of many traditions, also the Zen tradition: the beginner's mind! 😃
📍 Preferably at home
9 Oct 2025
The fascinating Breath (Whenever wherever)
This exercise gets close to classical formal practices of mindfulness and it's such a wonderful tool and experience ✨ Dive into your breath like you maybe never did before.
📍Wherever you can observe your breath calmly.
2 Oct 2025
Finding Nothing (When seeing interesting things around)
We're so trained to see all the outstanding things around us. Trees, houses, ads. And when we get calm and quiet we can also perceive and appreciate the small details of the world 🍂 But have you ever seen the nothingness around you? ⚫
📍Any place where you can see some structures around you 🌳
25 Sept 2025
The Magic of Speed (When brushing teeth)
This one belongs to one of my favourite categories: turn mundane tasks into mindfulness practices 🤘
Let's grab our toothbrushes and get bubbly together!
📍No matter where, as long as you're ready to brush your teeth
18 Sept 2025
Zapping through the Sound Program (When in a busy area)
Let's explore our hearing sense and play with our attention around it!
📍Find a busy area with as many different sounds as possible.
11 Sept 2025
A Game with our Mind (When in a calm mood)
In this episode we'll do something a little freaky. We're going to play a game with our very own mind 🤯
📍Find a place where you can be with yourself, probably close your eyes and have as little distraction as possible.
🪧This practice can feel a little weird. So if at any point you feel like stopping, do so.
5 Sept 2025
With Kids' Eyes (When in a park)
In our first episode we explore the world around us with the eyes of kids! Follow me through this easy-going mindfulness practice and refresh your mind a bit.
📍You'd want to be in a place where you feel free enough to look a little weird while exploring the world around 🤸♂️
4 Sept 2025
Intro II: Who Am I? - About Toni
I wasn't even sure if I should record an episode about me 🤷♀️
But since I wish we spent many episodes together, I guessed it might be curious for you to know who's talking there.
So then, that's me 🙃
4 Sept 2025
Intro I: What Is This? - An intro on how to work with the podcast
This podcast offers you so much more than just listening ♥️
Don't miss out on this little guide so you know how to work with it and how we will play together 🤸
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