Stand out. Fit in. Be yourself. Be like them. Take up space. Don’t rock the boat. Take care of yourself. Take care of everyone else. Shine your light. That’s too bright. Speak up. Stay quiet.
This Podcast covers topics like finding your voice, confidence, people-pleasing, authenticity, toxic personalities, and how to love yourself in a world constantly telling you not to. I’m Heather, a certified Life Coach, Brazilian Jiu Jitsu Black Belt, and group fitness instructor, AKA the definition of too much. I’m also a highly sensitive, recovering people pleaser.
“I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.” -American Ferrera in Barbie. Like the movie, consider me your personal Weird Barbie, guiding you to discover your worth and supporting you each step of the way. Through personal stories and stories of others, this Podcast creates moments to feel understood and inspired, with useable tips and resources for healing and happiness.
Guided meditation for healing abandonment: https://youtu.be/EKy7Y8ltIGE?si=Loz9VyQiraaGEfYH (https://youtu.be/EKy7Y8ltIGE?si=Loz9VyQiraaGEfYH)
Do you have a story or experience that could inspire this audience? Please send it to coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Is there a topic or situation you could use help with? Please send it to coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Find more free resources on my website https://www.heathercooper.co/. Today’s episode covers topics such as abandonment, boundaries, people-pleasing, authenticity, codependency, and healing.
Let’s connect on socials:
Facebook: @heathercooper.co
Instagram: @hype.girl.fitness
TikTok: @heathercooper.co
YouTube: @coachHeatherCooper
I’ve created a free worksheet with instructions as a companion to today’s episode. Get yours today and start removing your own masks today: https://www.heathercooper.co/pl/2148399529 (https://www.heathercooper.co/pl/2148399529)
Do you have a story or experience that could inspire this audience? Please send it to coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Is there a topic or situation you could use help with? Please send it to coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Find more free resources on my website https://www.heathercooper.co/. (https://www.heathercooper.co/.)
Today’s episode covers topics such as Rejection Sensitive Dysmorphia, people-pleasing, boundaries, narcissism, codependency, and how to reconnect with our core selves.
Let’s connect on socials:
Facebook: @heathercooper.co
Instagram: @hype.girl.fitness
TikTok: @heathercooper.co
YouTube: @coachHeatherCooper
29 May 2024
Rejection Sensitive Dysmorphia
Learn more at www.neuroclastic.com (http://www.neuroclastic.com)
Have a topic you want to cover, a question, or interested in being a guest on Please Like Me? Email coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Facebook: @heathercooper.co
Instagram: @hype.girl.fitness
YouTube: @CoachHeatherCooper
15 May 2024
Boundaries for Highly Sensitive People
Get an instant download of my free Baby Steps to Boundaries workbook (it opens a link, so it works best on a computer or by saving that link): https://www.heathercooper.co/podcastworkbook (https://www.heathercooper.co/podcastworkbook)
Do you have a story or experience that could inspire this audience? Please send it to coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Is there a topic or situation you could use help with? Please send it to coachinthe405@gmail.com. (mailto:coachinthe405@gmail.com.)
Let’s connect on socials:
Facebook: @heathercooper.co
Instagram: @hype.girl.fitness
TikTok: @heathercooper.co
YouTube: @coachHeatherCooper
Recommendations: Setting Boundaries Will Set You Free by Nancy Levin
10 May 2024
5 Reasons You Want People to Like You
I’m a Life Coach and you can find free resources at www.heathercooper.co. Do you have a story or experience that could inspire this audience? Please send it to coachinthe405@gmail.com. Is there a topic or situation you could use help with? Please send it to coachinthe405@gmail.com. Let’s connect on socials: Facebook: Personal @heathercooper.co Business @hypegirlheather Instagram: Personal @pajamawrestlingrealtor Business @hype.girl.fitness TikTok: @heathercooper.co YouTube: @coachHeatherCooper
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