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PLP: Passionate Life Program Podcast: Narcissism in Relationships Phoebe Hutchison & Kerri Ludlow – PLP Solutions This episode explores narcissism in relationships, including how it presents, the emotional impact on victims, and practical strategies for safety and recovery. Kerri Ludlow, PLP Counsellor and expert on Narcissism in Relationships, explains that narcissistic traits exist on a spectrum and can appear in romantic, family, friendship, and workplace relationships. Types of Narcis...
26 Apr 2026
Trauma Therapy: EMDR, Somatic and Brainspotting. How does it work?
Trauma Therapy Explained – Understanding the Brain & Healing Approaches By Phoebe Hutchison | PLP Solutions Trauma impacts far more than memory—it changes how the brain and body respond to the world. When a person experiences trauma, the nervous system shifts into survival mode: fight, flight, or freeze. In these moments, the brain releases adrenaline and prioritises immediate safety—not emotional processing. This means the traumatic event is often not fully processed at the time. Later,...
17 Apr 2026
Better Boundaries will change your life (Guest Speaker: PLP Counsellor, Tamara How)
Boundaries will change your life—and most people are getting them wrong. In this episode of the PLP Passionate Life Program Podcast, host Phoebe Hutchison is joined by counsellor Tamara How (Boundary expert) to unpack how healthy boundaries improve mental health, relationships, and overall wellbeing. They explore why so many people struggle with boundaries—especially those with trauma, anxiety, or people-pleasing patterns—and how this leads to burnout, resentment, and emotional overwhelm. You...
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