- 19
- Episodes
- 12
- Ratings
- 2023
- First episode
About Plugged Into Awareness
Plugged Into Awareness explores the intricate mind-body connection way beyond the surface. Psychosomatics, innate healing, and the power of the mind, all broken down into easy to follow explanations. In each episode, hosts Jo and Mars guide you through a journey from bodily systems to emotional states, combining contemporary science with ancient wisdom, introspection, and their own clinical experience. Jo is an osteopath with training in traditional Chinese medicine and herbalism. Mars is a psychologist, with training in body psychotherapy and breathing techniques. Tune in, stay plugged! 🔌👁
- Publisher
- Jö Peter and Mars Lopes
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 27 Nov 2023
- Latest episode
- 19 Aug 2024
Latest episodes
19 episodes in the feed.
19 Aug 2024
Being with Impostor Syndrome Part 2
In this episode jö and Mars go vulnerable talking about personal experiences with Impostor Syndrome. Let's investigate this feeling in first hand. Our link tree: https://linktr.ee/TomadaDeConsciencia (https://link.sbstck.com/redirect/27096e10-47c7-4087-b5ac-161151eb8c65?j=eyJ1IjoiM2s4OW01In0.VSxUFdLDsCrLtOm9GkzAfu_W_yaFcLaFrgY3WoMIVgA) Movie used in the intro: <a href="https://www.freepik.com/free-video/microscopic-atomic-particle-system-loop_179315#fromView=search&page=1&position=3&uuid=c6fd6dd5-392a-4240-bf82-6f3f7f32542e">Video by freepik</a>
5 Aug 2024
Being with Impostor Syndrome
In this episode Jö and Mars go vulnerable talking about personal experiences with Impostor Syndrome. Let's investigate this feeling in first hand
21 Jun 2024
Dietary and Emotional Roots of Back Pain with Josh Blakley | EP17
There is a complex interplay between the foods we eat, the emotions we experience, and the state of our back. In this episode, Josh Blakley, an integrative health and fitness coach, joins us in exploring the hidden links between the nervous system, fascia, and gut, how they influence each other, and how we can have agency in the process*. Find scientific references at the bottom of this description and more in our Substack page (link below). Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:45 Relationship between food and back pain 04:44 Inflamed gut, inflamed nerves 07:42 Possible bi-directional link between back pain and emotional distress 13:20 Carbs, grains, and back pain 16:54 Testing food sensitivities 21:07 Learning to track foods and identify symptoms 28:40 Distinguishing sources of symptoms: food vs stress 32:09 How fascia responds to emotions 35:26 Dealing with resistance to change habits 45:33 Changing habits: replacing vs removing 50:50 Impact of fungal infections, parasites, and heavy metal toxicities 01:04:35 Lifestyle vs quick fixes Stay plugged! 🔌👁 _______________________________________________________ Watch us on Substack: https://substack.com/@pluggedintoawareness (https://substack.com/@pluggedintoawareness) _______________________________________________________ Jö Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _______________________________________________________ Mars Lopes Website: (https://www.consciouscounselor.com/)https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/blog) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _______________________________________________________ Josh Blakley (guest) Website: https://www.ekhohealth.com/ (https://www.ekhohealth.com/) Instagram: https://www.instagram.com/josh.blakley/ (https://www.instagram.com/josh.blakley/) _______________________________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://www.behance.net/PPicamilho) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/) _______________________________________________________ *Disclaimer The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk. Please find some recommended literature below: Is Dysbiotic Gut the Cause of Low Back Pain? - https://assets.cureus.com/uploads/editorial/pdf/171367/20230726-20260-1qmff43.pdf (https://assets.cureus.com/uploads/editorial/pdf/171367/20230726-20260-1qmff43.pdf) Altered Gut Microbiota Composition Is Associated With Back Pain in Overweight and Obese Individuals - https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00605/full (https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00605/full) Stress and Pain. Predictive (Neuro)Pattern Identification for Chronic Back Pain: A Longitudinal Observational Study - https://www.frontiersin.org/articles/10.3389/fmed.2022.828954/full (https://www.frontiersin.org/articles/10.3389/fmed.2022.828954/full) Inflammatory Bowel Disease: A Stressed “Gut/Feeling” - https://www.mdpi.com/2073-4409/8/7/659 (https://www.mdpi.com/2073-4409/8/7/659) The effect of intermittent diet and/or physical therapy in patients with chronic low back pain: A single-blinded randomized controlled trial - https://www.sciencedirect.com/science/article/abs/pii/S1550830720302846?via%3Dihub (https://www.sciencedirect.com/science/article/abs/pii/S1550830720302846?via%3Dihub) Gluten-degrading bacteria: availability and applications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053163/pdf/253_2021_Article_11263.pdf (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053163/pdf/253_2021_Article_11263.pdf) Non-celiac gluten sensitivity: questions still to be answered despite increasing awareness - https://www.nature.com/articles/cmi201328 (https://www.nature.com/articles/cmi201328) Gut Microbiota and Autism: Key Concepts and Findings - https://link.springer.com/article/10.1007/s10803-016-2960-9 (https://link.springer.com/article/10.1007/s10803-016-2960-9)
5 Jun 2024
Healing from Trauma and Disease with Shannon Myers | EP16
In this episode, Shannon Myers a.k.a. The Integrative Counselor shares with us her own healing story. Shannon not just inherited transgenerational traumatic memories but also experienced trauma in first hand due to being born and raised in a cult. Let’s find more about the resources she found along the way that helped her cope, from family and nature to the tools and techniques she uses in the present, such as Somatic Experiencing and Psychedelics, among many others*. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:39 Transgenerational traumatic memories 09:07 Living in a cult 21:34 Resources that helped coping with abuse and dissociation 27:36 Onset of physical disease: infections, autoimmunity, and cancer 40:53 Healing completely using an integrative approach 53:42 Rescuing parts of the Self 01:17:23 Psychedelics Stay plugged! 🔌👁 _______________________________________________________ Watch us on Substack: https://substack.com/@pluggedintoawareness (https://substack.com/@pluggedintoawareness) _______________________________________________________ Jö Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _______________________________________________________ Mars Lopes Website: (https://www.consciouscounselor.com/)https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/blog) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _______________________________________________________ Shannon Myers (guest) Website: https://theintegrativecounselor.com (https://theintegrativecounselor.com) Instagram: https://www.instagram.com/the.integrative.counselor/ (https://www.instagram.com/the.integrative.counselor/) _______________________________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://www.behance.net/PPicamilho) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/) _______________________________________________________ *Disclaimer The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
23 May 2024
Nutrition, Microbiome, and Mental Health with Dr. Natasha Campbell-McBride | EP15
What if psychosis was linked to gut inflammation? And autism related to not just the child’s microbiome but the mother’s as well? In this episode, we invite neurologist and GAPS creator Dr. Natasha Campbell-McBride to elucidate us about these links. GAPS stands for Gut and Psychology Syndrome, and you can find more about it in the links below. Let’s discover how mental health depends on nutrients, toxins, gut status, and metabolism*. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:54 The link between food, microbiome, and mental health 04:33 Glyphosate and other antibiotics 07:17 Leaky gut, toxicity, and brain inflammation 12:30 Microbiome and epigenetic regulation 17:08 Health challenges related to being vegan 28:13 Plant based diet as fasting and cleansing, time-limited approach 31:18 Being “hangry” 35:45 How industrial agriculture affects everyone’s health 50:34 Treating the mother to treat the child 53:14 Honouring the lives of the animals we eat 01:01:41 We are guests of Nature 01:09:34 Clothing fabrics as hormonal disruptors 01:12:47 Narrative changes in psychiatry 01:17:10 Chronic stress vs gut microbiome Stay plugged! 🔌👁 _______________________________________________________ Watch us on Substack: https://substack.com/@pluggedintoawareness (https://substack.com/@pluggedintoawareness) _______________________________________________________ Jö Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _______________________________________________________ Mars Lopes Website: (https://www.consciouscounselor.com/)https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/blog) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _______________________________________________________ Dr. Natasha Campbell-McBride (guest) Website: http://www.doctor-natasha.com (http://www.doctor-natasha.com) Instagram: https://www.instagram.com/gapsyndrome/ (https://www.instagram.com/gapsyndrome/) _______________________________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://www.behance.net/PPicamilho) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/) _______________________________________________________ *Disclaimer The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
7 May 2024
Cancer Literature Fact Check | EP14
Going deep on how personality traits are linked to cancer incidence and progression, we came across dubious research. In fact, we found evidence that suggests funding from lobbies, with intentions that don’t relate at all to our collective health and balance. In this episode, we make further considerations on previously discussed information, add new insights, and question the agendas behind some industries*. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:04 Neuroticism and extraversion 02:55 Dubious scientific evidence and agendas 09:23 Gabor Mate’s blog post 14:38 Professionals and industries advertising dangerous products 25:14 Questioning science and methodology 28:47 Opposing views and agendas related to cancer incidence 42:34 Impact of emotional repression in cancer incidence and progression 48:13 From mouth to brain - processing food and words for health or disease 54:54 Microbiome and fecal transplant therapy 57:11 Reflection on Gabor Mate’s approach to cancer 01:01:18 Intentions behind research and academic thesis 01:05:16 Food wheel fallacy 01:14:14 Final considerations on cancer and emotional repression Stay plugged! 🔌👁 _________________________________ Watch us on Substack: https://substack.com/@pluggedintoawareness (https://substack.com/@pluggedintoawareness) _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/blog) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://www.behance.net/PPicamilho) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/) _________________________________ *Disclaimer The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
23 Apr 2024
Is Cancer A Defense Mechanism? | EP13
If we observe cancer in its dynamics of inflammation, isolation, and rewiring, we’ll see that the body might actually be trying last resource mechanisms to protect itself, until the disease if fully installed. Similarly, the mind protects itself against unbearable thoughts and emotions, using repression, dissociation, and other last resource mechanisms, until mental disease is fully installed. In a body overwhelmed with toxins and invaders, we can’t expect the mind to work on its full potential. Likewise, an overwhelmed mind won’t allow the body to work on its full potencial. Stress is bidirectional and its chronic state is dramatically consuming for the mind-body and its resources*. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:41 Therapeutic approaches developed by naturopaths 10:56 Cleansing and 21-day cell cycles 11:28 Insights and promising results from GAPS diet and Ketogenic diet 14:14 Veganism and Carnivorism 24:26 The role of fungal contamination in cancer 28:12 Balance between acidity and alkalinity 43:40 Cancer as a mechanism to control toxicity 45:45 Link between emotional repression and cancer 50:50 Metabolising repressed thoughts and emotions 01:02:52 Recent integrative approaches on the nervous system 01:07:22 Retreat center for cancer patients in China Stay plugged! 🔌👁 _________________________________ Watch us on Substack: https://substack.com/@pluggedintoawareness (https://substack.com/@pluggedintoawareness) _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/blog) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://www.behance.net/PPicamilho) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/) _________________________________ *Disclaimer The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
8 Apr 2024
Healing Frequencies of Meditation | EP12
Meditation can take many different forms and have many different intentions behind it. While its benefits can reach both the emotional and the physiological domains, some believe meditation can be harmful. In this episode, we go through literature, different traditions, and our own personal experience, to understand how all these processes happens in our bodies and minds. Follow the timestamps to access specific topics of this episode: 00:00 Intro 03:09 Becoming the observer 08:51 We are not our thoughts 11:11 Intention setting 14:05 Can meditation be harmful? 25:55 Ego 32:03 Affirmations 36:16 Prayers and breathing 37:44 Physiological benefits of meditation 51:19 Psychological benefits of meditation 57:57 Tapping into healing brain frequencies 01:02:43 Psychedelics Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
24 Mar 2024
The Spectrum of Consciousness | EP11
Scientists are on the verge of confirming something that the ancient cultures knew for a long time: that consciousness is not generated by the brain. Let’s dive into this phenomenon and explore what roles the brain and the body might be playing. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:18 Trying to grasp consciousness 08:41 Different meanings of the word 10:51 Filtering reality 16:36 Near death experiences and other layers of reality 23:27 The power of the unconscious 31:05 Consciousness is not generated by the brain 47:34 Out of body experiences 54:38 Energy, Animism and Panpsychism 01:01:21 Are mitochondria conscious? 01:03:18 The role of the physical body 01:11:08 Death and healing Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
10 Mar 2024
Why Narcissists Live Longer Than Psychopaths | EP10
Science investigated the dark triad of personality traits to understand the inherent dynamics of health and disease. Let’s see who lives longer, who has worst health, and try to figure out why. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:43 Healthy vs unhealthy narcissism 09:49 Narcissism as a spectrum 14:15 Social media, the spotlight narcissists want 17:15 Recognising red flags and setting boundaries 24:28 Narcissism vs psychopathy 38:38 The machiavellians 42:46 Longevity in narcissists compared to "regular" people 47:43 Posture, nonverbal language and body tension in narcissists 01:02:05 State of awareness in the general population Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://www.behance.net/ppicamilho) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
25 Feb 2024
Project Self-Sabotage | EP09
What if self-sabotage is encrypted in our bodies and activated under certain circumstances? What if it happens simultaneously in both our minds and our bodies, compromising our own health and energy levels? Let’s decode this phenomena all the way from procrastination to autoimmune disease. Follow the timestamps to access specific topics of this episode: 00:00 Intro 03:55 Self-sabotaging personality traits 07:21 Childhood trauma vs inflammatory and autoimmune disease 11:25 Triggers and acute stress 14:51 Guilt vs responsibility and awareness in our own health 18:39 Finding balance amidst external chaos 21:38 Resilience and boundaries are somatic 26:10 Staying with our emotions before we respond 27:55 Dealing with childhood trauma 36:02 Emotional release 38:20 Keeping a childlike understanding as adults 45:00 Lifestyle and contextual dynamics for disease and healing 53:13 Disclaimer and final reflections Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
10 Feb 2024
The Muscle of The Soul | EP08
Deep in our anatomy lies a muscle that most of us are unaware of. While its role in our posture and movement is crucial, its connection to our emotional wellbeing is far more important. Learn more about the psoas muscle and how releasing and working on it can help in psychological healing, facilitate emotional release, and expansion in life. Follow the timestamps to access specific topics of this episode: 00:00 Intro 01:31 Reading the body 06:11 How posture can influence our emotions 08:29 Fascia as a holder of physical and emotional information 10:55 Emotions in the body and their release 18:36 What comes up during emotional releases 25:34 Developing emotional balance through body work 29:13 The link between psoas contraction and gut, kidney, and sexual health 34:34 Impact of psoas release in the diaphragm and breathing 38:02 Emotional and myofascial release according to body area 47:59 Our unique mindbody signature 51:51 How and why the body holds trauma inside the tissues 59:41 How to locate the psoas 01:01:13 The link between psoas and jaw and the role anger plays in it Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
25 Jan 2024
Barefoot Healing | EP07
There is a natural flow of energy between Earth and the human body. A flux from which we have been progressively disconnecting but, if we allow ourselves to plug into, it will bring us healing. Let's delve into the dynamics of grounding and the benefits it can bring to the body and the mind. Follow the timestamps to access specific topics of this episode: 00:00 Intro 00:53 Grounding devices, research, and lifestyle 04:36 Electrical charge in the body and the planet 08:19 How our blood responds to grounding 09:58 Microbiome, antioxidants, and free radicals 12:03 Role of fabrics in grounding 12:48 Mobile phone use and EMF 14:55 Types of pavement 17:06 Inflammation 18:08 Subtle energy phenomena 30:24 Earth’s life force? 35:59 Microbiome in the soil 37:16 Why artificial lifestyles are doomed to failure 40:30 Reducing inflammation for physical and mental health recovery 48:01 Slowing down, coherence, and healing Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
12 Jan 2024
The Depressed Body | EP06
What really goes on in the mind and body of someone who is depressed? Is it just a disorder or could it be a strategy of the body to communicate with us? From behavior to nutrition, we will dissect depression cause by cause and shed light on potential directions to follow in order to heal from it. Follow the timestamps to access specific topics of this episode 00:00 Intro 01:01 The serotonin hypothesis 06:58 Inflammation vs depression 09:19 The role of microbiome in mental health 13:38 Depressing as a defense 19:31 Side effects of antidepressants 22:55 The role of vitamins and nutrition 29:36 Toxicity in lifestyle and relationships 36:18 Definition and purpose of depression Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
26 Dec 2023
Anatomy of Anger | EP05
This powerful force, which we all possess, is often misunderstood. And, because of that, suppressed or repressed. Let's dive into the depths of anger and try to understand how it works in our bodies, how it can manifest as illness, both physical and mental, and what messages it tries to convey. From setting boundaries to unblocking energy, a dialogue with a wise voice that needs to be heard. Follow the timestamps for specific topics: 00:00 Intro 01:02 Emotional blindness and its somatic implications 06:21 How emotions get scored in the body 10:05 Are jaws more affected by repressed anger? 13:54 Old theories vs contemporary science 17:51 Repressed anger and lower back pain 20:51 Preventing anger from getting stuck in the body 26:41 Expressing vs repressing anger 30:06 Social conditioning around anger 39:13 Therapeutical approaches 41:25 Energetic blockages in the body (through the lens of Chinese medicine) Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
11 Dec 2023
You’re Not A Slave of Your Genes | EP04
What if your genes responded to the way you feel? Think of genetics as a library, each gene is a book. Epigenetics is the choice of which books are going to read. And in your own personal library, you’re the one in charge. How you feel influences gene expression from health to disease. In this episode we explore the pathways to cancer, to anxiety and ADHD, and to healing. You’re not enslaved by your genome, so claim your power back! Follow the timestamps for specific topics: 00:00 Intro 04:42 Early life stress impact on gene expression 07:50 The roles of external and internal environments 10:18 Genetics vs epigenetics 16:53 DNA methylation 22:05 Emotions/feelings as modifiers of gene expression 30:51 Early life trauma and chronic/mental disease 34:54 Emotional expression vs gene expression 42:12 Is ADHD genetic or epigenetic? 45:32 Evolution and adaptation to environment (our apologies for the background noise) 53:35 Animal studies and passing experience down through generations (PS: the idea that twins skip a generation is a myth) Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://pt.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
27 Nov 2023
Breathe Your Healing In | EP03
The buzz around breathwork has been increasing over the last few years but do you really know how to use it? In order to harness the healing power of the breath, we need to understand deeply how the body works. There’s a fine balance in O2 and CO2 chemistry, and our intentions play a role in it. Find out how to use your innate supply of healing. Follow the timestamps for specific topics: 00:00 Intro 00:55 How to take a deep breath? 04:20 The Bohr Effect 08:33 The power of carbon dioxide 09:39 Breathing during workouts 15:35 Nose breathing vs mouth breathing 22:11 Nasal cycles 25:52 Plasticity of body and nervous system 28:29 Evolution of the stress response 42:40 Breathing fast vs breathing slowly 46:02 Breathing is the new smoking 51:07 Chemoreceptors and inner calibration 53:52 Breath holds 01:00:06 Panic attacks 01:02:50Therapeutic hyperventilation? Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
27 Nov 2023
Killed By His Own Mind | EP02
How strong can the power of your mind be? Let’s dive into the physiology of belief and understand the pathways through which it influences health and healing, as well as illness. Learn more about the dynamics of placebo and nocebo and strengthen your agency over your life. It’s literally mind over body. Follow the timestamps for specific topics: 00:00 Intro 03:58 Pathways from mind to body 07:05 Placebo effect and how it works 10:33 Organic flow 13:52 Miraculous healing reports 16:24 Real belief 19:55 Factors that influence the placebo effect 32:06 Placebo vs antidepressants 38:31 Open label placebo 40:04 Nocebo effect Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
27 Nov 2023
Psychosomatics: State of the Art | EP01
Ever wondered how emotions and stress can lead to physical illness? In this episode, we break it all down so you can understand how your body and mind work. From the way we process emotions, to the stress responde and its physiology, all the way down through the nervous system to organs and tissues - and back to the mind. A journey you certainly don’t want to miss. Follow the timestamps for specific topics: 00:00 Intro 02:01 How mindset influences the body and its energy 10:20 Relaxation as a healing igniter 13:49 Physiology of being heard, seen and understood 15:33 Healing power of the vagus nerve 20:38 Cortisol, negative thoughts, and the stress response 26:58 How does the autonomic nervous system work? 30:22 Fascia, the mind-body connector 37:42 Psychosomatic symptoms and illnesses 42:51 Authenticity as a somatic need 43:41 Stomach aches and ulcers, and gut issues 46:17 Muscle pain, chest pain and posture 51:49 Headaches 55:07 Jaw tension and anger 57:58 Slumped posture and shame 59:58 Skin diseases Stay plugged! 🔌👁 _________________________________ Jo Peter Website: https://joaopedrosoares.com (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/joaodovar/ (https://www.instagram.com/joaodovar/) _________________________________ Mars Lopes Website: https://www.consciouscounselor.com/blog (https://www.consciouscounselor.com/) Instagram: https://www.instagram.com/the.conscious.counselor/ (https://www.instagram.com/the.conscious.counselor/) _________________________________ Artwork by Picamilho Website: https://www.behance.net/PPicamilho (https://joaopedrosoares.com/) Instagram: https://www.instagram.com/ppicamilho/ (https://www.instagram.com/ppicamilho/)
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