Plunkett Fitness Project

About Plunkett Fitness Project

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

Publisher

Jamie Plunkett

Category

society & culture

Language

en

Explicit

No

First episode

1 Oct 2018

Latest episode

12 Mar 2020

Latest episodes

34 episodes in the feed.

1. 

   12 Mar 2020

   The power of being self sufficient.

   In today’s podcast Jamie and Ryan discuss a shocking article highlighting doctors fighting diabetes with bariatric surgery. They go on to discuss the importance of being self sufficient in and out of the gym and they end up talking about the best type of people to ask for advice when you’re looking to take something in your life to the next level.

2. 

   21 Feb 2020

   The Gift of Weight Training

   Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time at the gym, and placing focus on every movement when training. Jamie discusses how fortunate he feels to have discovered weight training in his youth.

3. 

   6 Feb 2020

   Cross-Metabolism-Squat Talk

   In today’s podcast Jamie and Ryan get into the importance of building muscle to burn fat, the dangers of crossfit and the importance of sleep and stress management as it pertains to fat loss. Jamie also debunks the idea that people “can’t do” squats, lunges, etc… Come on in!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

7 ratings

Contact Plunkett Fitness Project

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.