Plus Fitness with Tara

About Plus Fitness with Tara

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!

Publisher

eWN Podcast Network

Category

health & fitness

Language

en

Explicit

No

First episode

25 Feb 2019

Latest episode

29 May 2026

Latest episodes

84 episodes in the feed.

1. 

   29 May 2026

   Ep81 Empowering Women Globally: Six Figure Chicks and Her Write to Rise with Mel C

   Are you a woman ready to break barriers and become a part of something bigger? Tune in to this uplifting and insightful episode where Tara sits down with Mel C—multi-business entrepreneur, author, and unstoppable advocate for female empowerment. Together, they explore the power of community, storytelling, and giving back, all through the globally expanding platforms of Six Figure Chicks and Her Write to Rise. Episode Overview: In this episode, Tara welcomes Mel C, founder of Clover C Executive Virtual Assistant Agency, Six Figure Chicks, and Her Right to Rise. Mel C shares her inspiring journey from running a virtual assistant business to launching a nonprofit aimed at mentoring and empowering young women. The discussion dives deep into the importance of community, the realities of entrepreneurship for women, the need to be transparent about financial goals, and how platforms like Six Figure Chicks and Her Right to Rise are creating lasting impact. Whether you’re a budding entrepreneur, a seasoned professional, or someone searching for a supportive sisterhood, this episode is filled with practical wisdom, motivation, and opportunities. Highlights & Key Takeaways: Creating Impactful Communities: Hear how Mel C’s passion to help others inspired Six Figure Chicks, turning a collaborative book series into a global movement with over 130 women authors and counting (15:04). Turning Stories Into Superpowers: Find out how sharing the "messy middle" of your career and life isn’t something to hide, but rather a tool to uplift others (19:15). Virtual Business, Real Talk: The realities behind the “work-from-anywhere” boom, the ups and downs of the virtual assistant industry, and valuable lessons for any woman navigating the new business landscape (05:36). Talking Money Without Apologies: Tara and Mel C dive into the lingering taboo around women's financial conversations—and why it’s time to be open, proud, and unapologetic about success (10:06). Global Movement & Historical Legacy: Six Figure Chicks isn’t just a book—it’s a "historical record" of women's business journeys and hard-won wisdom, preserved in libraries and communities around the world (24:23). Giving Back to the Next Generation: Learn about Her Write to Rise, a nonprofit empowering young women (ages 18-28) through mentorship, advice, and opportunities like the upcoming free Virtual Fishbowl event (29:04), where they can ask their burning questions on life and business. Ongoing Support and Lifelong Connections: Unlike most book anthologies, Six Figure Chicks is deeply community-focused, with in-person events, retreats, continued support, and opportunities for new collaborations even after the books are launched (15:04), (25:35). What You’ll Gain From This Episode A behind-the-scenes look at building supportive women's networks that go beyond surface-level interaction and foster real growth. Motivation to ditch fear and judgment and embrace your story—no matter how messy it is. Insights on how discussing money and ambition can change your trajectory and help others do the same. Details about how to get involved as a published author or mentor, and how these platforms can accelerate your business and personal development. Information about upcoming opportunities and free mentorship events for young women looking for guidance on their journey. Empower yourself and others by joining this global wave of positive change: Visit sixfigurechicks.com to learn about becoming an author, joining the network, or attending a local or online event. If you’re 18-28 (or want to share with someone who is!), check out herwritetorise.org for details and registration for the upcoming free Virtual Fishbowl. Connect with Mel C and her team to discover how your story can become a beacon for others. Share this episode and help spread the word: Every woman’s voice and every story matters! Join the movement and be a part of a supportive, thriving community where collaboration, financial success, and women’s voices are celebrated—now and for generations to come. Mentioned in this episode: Plus Fitness with Tara is part of the eWomenPodcastNetwork. eWomenPodcastNetwork (https://plus-fitness-with-tara.captivate.fm/ewpn)

2. 

   15 May 2026

   Ep80 Empowering Women Entrepreneurs: Vision, Voice, and Visibility with Kami Guildner

   Ready for a Business Breakthrough? Find Your Voice, Strengthen Your Strategy, and Elevate Your Wellness Are you feeling stuck at a plateau in your business or searching for fresh inspiration to energize your journey? This episode of Plus Fitness with Tara is the spark you need! Join Tara and renowned business coach Kami Guildner for an empowering conversation focused on next-level growth, women’s wisdom, and the crucial link between mind, body, and entrepreneurial excellence. Kami is the creator of the transformational Extraordinary Women Ignite conference and a leader who has dedicated nearly two decades to helping women entrepreneurs amplify their message, tune into their inner wisdom, and step up as thought leaders. Whether you’re aiming for your next six-figure milestone or simply seeking more alignment and fulfillment, this episode is packed with invaluable strategies and inspiration. Episode Highlights & Key Takeaways Discover the Three Pillars of Entrepreneurial Growth: Kami unveils her “Vision, Voice, and Visibility” framework at 05:30. Learn how clarifying your vision, embodying your authentic message, and building strategic visibility can move you from stagnant to soaring. Soul + Strategy: The Formula for Breakthrough: Explore how Kami combines soul-based intuition with pragmatic business planning, helping clients reconnect with their inner compass alongside proven tactics (07:26, 10:11). This blend unlocks greater confidence, clarity, and purpose-driven success. Food, Fitness, and Listening to Your Body: Kami gets personal, sharing her journey with Hashimoto’s and how working with a functional nutritionist revolutionized her health (13:01). Hear her practical advice on nutrition, why tuning into your unique body is key, and why “strong and healthy” beats scale obsession every time (15:14). Networking Beyond the Business Card: Dive into the power of authentic community and collaboration. Hear how involvement in groups like eWomenNetwork has fostered meaningful connections, new opportunities, and mutual support (20:00, 21:41). Discover networking tactics that focus on relationship over transactions for deeper business fulfillment. From Confidence to Embodiment: Kami challenges listeners to go beyond surface-level confidence and truly embody their unique message (10:11). She encourages every woman to lead, speak up, and realize her potential—not just for her own benefit, but for the positive ripple effect it creates in the world. Equine Wisdom and Leadership Retreats: Horses as business mentors? You’ll be fascinated by Kami's innovative equine-guided vision retreats, which leverage the innate wisdom and spiritual energy of horses to facilitate personal breakthroughs and business clarity (27:46). It’s a testament to the unique, holistic approaches available for leadership development. Action Steps & Continued Learning Level Up with Extraordinary Women Ignite!: If you’re ready to grow, check out Kami’s signature event, Extraordinary Women Ignite, happening November 5-7 in Colorado. Details and registration: kamiguildner.com/ignite. Tap Into Coaching & Connection: eWomenNetwork members can access a complimentary coaching session with Kami (11:39), and all listeners are encouraged to connect with her on her website and socials for further resources and inspiration. Network, Nurture, and Nourish: Attend upcoming events, join supportive communities, and make the most of networking opportunities—both virtual and in-person (22:41). Remember, your next collaboration or breakthrough connection could be just a hello away! Find Your Voice and Don’t Play Small: Let this episode be your reminder that your ideas, story, and energy matter. The world needs women leaders who are willing to bring their gifts forward and lead change. Ready to take your business—and your wellbeing—to the next level? Click play, connect with Kami Guildner, and share this episode with the women in your network who are ready to make waves. Subscribe to Plus Fitness with Tara and never miss an episode dedicated to inspiration, empowerment, and holistic growth. Your wisdom is the medicine the world needs—step into your next level today!

3. 

   1 May 2026

   Ep79 Simplifying Wellness: Drug-Free Patches for Better Sleep, Focus, and Energy

   Ready to Level Up Your Wellness Routine—No Pills Required? In this energizing episode of Plus Fitness with Tara, Tara welcomes wellness advocate Suzanne Milner for a deep dive into drug-free health solutions. Find out how innovative technology is transforming everyday wellness, why sleep might be your secret superpower, and what it takes to balance a busy life with true self-care. If you’re tired of complicated health fixes and looking for simple, science-backed tips, this episode is for you! In This Episode: Meet Suzanne Milner of Drug Free Wellness and explore her passion for holistic, accessible wellness 00:23 How Super Patch uses vibro-tactile technology to enhance health—no drugs, no fuss 01:33 Real talk on the best-selling sleep patch and its impact on REM sleep and recovery 02:32 The scoop on the newest patches: Ashore for motion sickness and Zen for mindful clarity 04:03 Placement, comfort, and travel hacks for using wellness patches in any lifestyle 07:00 The importance of recharging: how to prioritize rest without guilt 12:20 Building a business with integrity—Suzanne Milner's approach to direct sales and team-building 17:56 Why reputation and genuine relationships matter most in health entrepreneurship 22:14 Key Takeaways: Cutting-edge patches offer non-invasive, drug-free solutions for sleep, focus, immunity, pain, and more. Consistency and customization are key—find the right patch (and placement) for your needs. Healthy habits start with sleep! Small changes make a big difference over time. Balance business ambition with authenticity; the best approaches nurture relationships, not hard sells. Everyone needs downtime—prioritize rest and don’t feel guilty for investing in yourself. Ready to try drug-free wellness for yourself? Visit Suzanne Milner at drugfreewellness.ca or reach out via Facebook and email (drugfreewellness@gmail.com). Curious which patch fits your lifestyle? Get personalized advice and explore a 30-day money-back guarantee. Like what you heard? Subscribe to Plus Fitness with Tara, share this episode with a friend, and let us know how you recharge and stay healthy—no matter where life takes you! Mentioned in this episode: Plus Fitness with Tara is part of the eWomenPodcastNetwork. eWomenPodcastNetwork (https://plus-fitness-with-tara.captivate.fm/ewpn)

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

27

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.