Welcome to the day in the life of an obese person who has besn trying to live healthier regardless of all the struggles, for him to be able to achieve all his goals in life! I called it PLUS LIFE because I believe it choosing PLUS LIFE over PLUS SIZE. I want to encourage my audience to not just be confident with their own skin, but also to choose the healthier/best path for us to be able to live a more sustainable life! :)
MY SOCIALS:
IG: http://www.instagram.com/jammybellstv
TK: http://www.tiktok.com/@jammybellstv
YT: http://www.youtube.com/c/JammybellsTV
TW: twitter.com/jammybellstv
How I Bounced Back and lost 10lbs After that Huge Fall!
Here's me sharing how I was able to bounce back after that great fall! Hope this helps you guys! :)
I would like to connect with you all! Starting today, as you listen to my podcast episodes, please DM me on IG http://www.instagram.com/jammybellstv (http://www.instagram.com/jammybellstv) your takeaways, and I will share it on my stories. I would like to know if people are really listening, and learning from my episodes. That's it! Please do enjoy this episode, and I'll see you on the next one. Thanks! :)
16 Aug 2021
Choosing HEALTH versus CAREER! A true to life episode! (ENGLISH PODCAST)
Hi everyone! This is something really fresh! You guys know me. When it comes to podcasts, I want it raw and unscripted. Here's another life lesson I've learned the other day. This goes to the people who are too career/goal driven. Sometimes we have the best intentions with our decision making when it comes to our career without knowing that we compromise our health already. This is something that we will talk about today. Hopefully this inspires you guys as well! I would like to connect with you all! Starting today, as you listen to my podcast episodes, please DM me on IG http://www.instagram.com/jammybellstv (http://www.instagram.com/jammybellstv) your takeaways, and I will share it on my stories. I would like to know if people are really listening, and learning from my episodes. That's it! Please do enjoy this episode, and I'll see you on the next one. Thanks! :)
11 Aug 2021
Why did I gain 10lbs the whole month of July?
Hi everyone! Yes! I gained 10lbs the whole month of July. Eversince I started with my graveyard shift, my fitness routine got messed up. Anyways, for the whole story, kindly listen to my podcast. Find out how I turned things around this time. If you have listened to this podcast, kindly DM me on IG your takeaway. Thank you! :)
22 Jul 2021
FOCUS ON BUILDING HEALTHY HABITS!
Hi guys! In this episode, I will talk about the benefits of focusing on building healthy habits vs focusing on the scale! Hope this podcast helps you! Enjoy! :)
17 Jul 2021
SUCCESS STORIES EP 1: Niloko. Natrigger. Bumangon. Pumayat! (Vanessa Adonis)
Hi everyone! Welcome to my first ever episode of Success Stories wherein I will be interviewing some of my followers who had a fitness transformation already, and they will be sharing their story and testimony. For this episode, I interviewed Vanessa Adonis, and her story is super inspiring! Hope this inspires everyone! Enjoy! ❤️
7 Jul 2021
Jumpstart Your Fitness Journey Step 1: Big Why
In this new series, we will talk about the 6 steps on how to jumpstart your fitness journey. For the first step, it’s identifying your BIG WHY. What is the importance of it? Let’s find out by listening to the thoughts of Coach Sandz! Enjoy!
21 Jun 2021
Giving Up on your Fitness Journey? Listen to this First!
Before you decide to stop with your journey, I suggest you listen to this first! :)
15 Jun 2021
No to Unsolicited Advices
Hi guys! In this episode I will talk about my reaction about Angel Locsin’s new diet. This will be focusing on the importance of not giving unsolicited advices when it comes to fotness practices. Enjoy! :)
5 Jun 2021
My Big Why
Hi JAMBURGERS! In this episode we will talk about the importance of having a BIG WHY before we start with out fitness journey. I will also share mine here. Hope you guys enjoy this! ❤️
31 May 2021
5 Things I Did to Lose Weight While Eating Normal
Hi there! In this episode, I will be talking about the 5 things I did to lose 22lbs whole eating normal. You will learn how important it is to focus on lifestyle change that is SUSTAINABLE and FLEXIBLE to get that impact that we have been wanting to have in the future! Hope this helps everyone! Enjoy! ❤️
28 May 2021
How Did I Become Obese?
Here in this episode, you will find out the 5 reasons why I became obese, and my life before it. Enjoy! :)
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