Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.
Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.
Tune in twice a week for new episodes.
Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video.
Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST.
Register for free - click HERE (https://attendee.gotowebinar.com/register/7047144288172643930?source=Podcast)
Invest 4% of one day this year to create lasting change in how you feel, think, and act.
If you’re ready to master anxiety in a holistic, and science-focused way, I would love to give you a free 30-minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE (https://calendly.com/unshakability/consultation)
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
If you have any questions or suggestions, reach out on Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/) or leave a comment on our YouTube channel LINKED HERE (https://www.youtube.com/channel/UCtTVVYqJo9g6GO5tpYybebg)
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
14 Jun 2023
34. Anxiety: The Cause + Solution
Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace.
Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST.
Register for the webinar for free HERE (https://attendee.gotowebinar.com/register/7047144288172643930?source=Podcast)
Invest 4% of one day this year to create lasting change for how you feel, think and act.
If you’re ready to master anxiety in a holistic, and science focused way, I would love to give you a free 30 minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE (https://calendly.com/unshakability/consultation)
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
If you have any questions or suggestions, reach out on Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/) or leave a comment on our YouTube channel LINKED HERE (https://www.youtube.com/channel/UCtTVVYqJo9g6GO5tpYybebg)
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
20 Apr 2023
33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd (https://www.instagram.com/haydenfinchphd/)
https://haydenfinch.com/ (https://haydenfinch.com/)
https://masteryourmh.com/ (https://masteryourmh.com/)
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez (https://calendly.com/own-your-life/chat-with-kez)
If you have any questions or suggestions, reach out on Instagram @coachkezza (https://www.instagram.com/coachkezza/) or @thepocketcoach (https://www.instagram.com/thepocketcoach/) or leave a comment on our YouTube channel LINKED HERE (https://www.youtube.com/channel/UCtTVVYqJo9g6GO5tpYybebg)
This podcast is available on all podcast platforms.
Big Love
Kez
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