Pocket Confetti

About Pocket Confetti

Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you're recovering from abdominal surgery.

Publisher

Ashley Lynn Gentry

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Jan 2024

Latest episode

14 May 2026

Latest episodes

9 of 92 episodes have a transcript.

1. 

   14 May 2026TRANSCRIPT

   Body Image Reset!

   Host Ashley Graham explores three practical strategies to foster self-acceptance and break free from negative body image cycles.

2. 

   7 May 2026TRANSCRIPT

   System Over Self

   Host Sarah K. Jensen interviews listeners about shifting from a self-centered approach to a system-focused mindset for improved relationships and life satisfaction.

3. 

   29 Apr 2026TRANSCRIPT

   Unclench and Unflinch

   Host [Host Name] interviews [Guest Name], an industry expert, on embracing courage over dread to unlock lasting happiness.

Inside a recent episode

Body Image Reset!

Published 14 May 2026 · Transcript excerpt

[…] It's the thing that holds us back when it's designed to be the thing that propels us forward. Instead of our enemy, let's make our body our ally. Let's look at three different ways to feel less shame and more contentment with our body image. Number one, you can be neutral about the way your body looks. We often hear, don't hate your body, love your body. Body positivity, love your rolls, love your cellulite, love whatever imperfection, love your skinny knobby knees, whatever. You don't have to be 100% in love with the things and you don't have to fake or try so hard to love the things that maybe you're not super comfortable with. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

50 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

51

Contact Pocket Confetti

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.