Hi, and welcome to the Pocket Wellbeing Friend Podcast. I’m Dan, your Little Pocket Wellbeing Friend, and I’ll be your host, guide, and yes, your friend in your pocket for a few peaceful minutes each week.
Whether you're on a walk, on a break at work, or curled up at home, this podcast is here to bring a little calm, clarity, and care into your day.
In the final episode of Series 1, we explore how gratitude can gently shift your mental state , which is not through forced positivity, but by expanding your awareness.
We’ll look at what science says about gratitude and the brain, why it’s often hard to feel thankful when life feels heavy,and how small, meaningful practices can help anchor you in the present.
So whether you’re struggling, coasting, or somewhere in between this episode is a grounding reminder that you don’t need a perfect life to notice something good.
You're doing better than you think.
30 Jul 2025
Ep 9. Happiness
Looking for a boost of encouragement?
This week’s episode is here for you. We discover together that happiness is found not in chasing big dreams, but in appreciating the small, meaningful moments all around us. You don’t need to be flawless or endlessly productive to feel good, sometimes, simply pausing and allowing yourself to breathe is enough.
Don’t miss out catch up now, and remember:
You’re doing better than you think.
23 Jul 2025
Ep 8. People Pleasing
Do you find yourself saying “yes” when you want to say “no”?
People-pleasing might look like kindness, but it can come at the cost of your wellbeing.
In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs.
Remember...You're doing better than you think.
16 Jul 2025
Ep 7. Self Compassion
In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.
From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others.
You're doing better than you think.
9 Jul 2025
Ep 6. Rest
Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice.
This episode offers you gentle insights and some tips for unlearning rest guilt and reconnecting with yourself. Perfect for anyone seeking balance and permission to pause.
You're doing better than you think.
2 Jul 2025
Ep 5. Being Stuck
This episode explores the emotional weight of feeling stuck, examining its causes and effects on our minds and bodies, and offering gentle steps to begin moving forward again.
25 Jun 2025
Ep 4. Boundaries
The host explores how setting personal boundaries allows listeners to reconnect with themselves, providing clarity, strength, and peace in their daily lives.
18 Jun 2025
Ep 3. Small Joys
This episode explores how cultivating small joys enhances emotional resilience and provides practical exercises for incorporating these moments into daily life.
11 Jun 2025
Ep 2. Overwhelm
The hosts discuss the feeling of overwhelm, its causes, and practical tools like grounding techniques and mindful moments to build resilience.
4 Jun 2025
Ep 1. Welcome
Host Dan introduces the Pocket Wellbeing Friend podcast, outlining its purpose as a calming space and guiding listeners through a grounding activity to promote presence and calm in daily life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
38
Score snapshot 15 Sept 2025
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
63
Engagement
0
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