Pockets of Joy with Niamh O'Connell

About Pockets of Joy with Niamh O'Connell

Bringing you insightful and inspiring conversations with amazing guests, all trailblazers in their fields who turned their passions into their day jobs. From authors to musicians, entrepreneurs to creative visionaries, every episode will bring a little joy into your day. Dive into these pockets of joy for motivation on crafting your dream life one step at a time. Dropping every Tuesday. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Niamh O'Connell

Category

arts · business · education

Language

en

Explicit

Yes

First episode

5 Jun 2024

Latest episode

10 Sept 2024

Latest episodes

17 episodes in the feed.

1. 

   10 Sept 2024

   Access: Jody O'Neill

   Today on Pockets of Joy my guest is Jody O’Neill, writer of the award-winning play “What I don’t know about Autism”. Dive into this pocket of Joy as we discuss our shared neurodivergence, our experiences of labour and birth as women on the spectrum, how Jody makes time for self-care, her writing process, creating accessible experiences in the arts, and the social model of disability. The video version of this podcast is available on YouTube. Make sure to catch her play Grace in the Dublin Theatre Festival. I have set up a Resources page on The Wellness Clinic’s website with all my favourite neurodivergent content creators, so check that out if you need some support, or you can email me through my website. See Jody’s play “Grace” in Dublin theatre festival. https://dublintheatrefestival.ie/event/grace/ See “Grace” in Galway https://tht.ie/4359/baboro-2024 Follow Jody on Facebook: https://www.facebook.com/oneill.jody You might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/ Niamh's links: https://www.linktr.ee/thewellnessclinicireland/ Timestamps: 00:00 Intro 03:20 Where we sit on the spectrum 05:50 Flawed model of diagnosis / labels 08:30 Birthing and pregnancy on the spectrum 12:30 Learning to listen to our intuition 14:00 Jody's self-care 15:50 Self-care is not selfish 17:30 Burnout 20:00 The little moments 20:30 In an ideal world 21:30 Accessible theatre experiences 23:00 WFH during the pandemic 25:10 Social media 29:38 Relaxed performances 40:49 Identifying as "disabled" 45:55 Where to find Jody Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   3 Sept 2024

   Enlightenment: Dr Anthony Delaney on Queer History

   This episode I speak to Dr. Anthony Delaney, historian, broadcaster and actor about his upcoming book Queer Georgians, queer Irish history, trans rights, gender identity and Ireland's same sex marriage referendum. Dive into this pocket of joy as we discuss the Georgian period of Enlightenment, some fascinating characters from Irish history and our shared love of pizza! His book will be published worldwide with Penguin in 2025. You can follow Anthony on Instagram: https://www.instagram.com/anthonydelaneyhistory/ TikTok: https://www.tiktok.com/@anthonydelaneyhistory After Dark podcast: https://podcasts.apple.com/au/podcast/after-dark-myths-misdeeds-the-paranormal/id1705694900 You might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/ Niamh's links: https://www.linktr.ee/thewellnessclinicireland/ Timestamps: 00:00 Intro 01:00 Queer Georgians book (Penguin 2025) 02:05 The Georgian Period 04:10 Queer Irish Georgians 07:10 Dr James Barry 12:00 The Ladies of Llangollen 16:10 Polarising and labelling our attractions 19:30 Trans rights being regulated 23:00 Gender identity 26:00 The role of parents 27:15 Being in a minority 28:10 Safety for minorities in public 29:30 Children with gender identity questions 30:45 Jen Mannion "Female Husbands" book 31:30 Debating other people's validity 33:10 The "increase" in neurodivergence / queerness 35:20 The definition of "family" in the 18th Century 37:30 Seeing a repeat of Georgian values nowadays 38:30 Modern day Ireland 40:40 Older generations' attitudes 42:10 A New Ireland 45:10 Anthony's social media and podcast "After Dark" 45:44 Queer Georgians book 46:18 Alice in Wonderland 47:10 Anthony's book that made a big impression 48:50 Favourite food 49:48 Motto for life 50:58 Anthony's idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   26 Aug 2024

   Comedian: Shane Daniel Byrne

   This episode I speak to award-winning Irish comedian, Shane Daniel Byrne about his career to date. You might know his podcast Young Hot Guys. Dive into this pocket of joy as we discuss his sell-out success at Edinburgh, his self-care routine during show season and his visions for the future. Follow Shane here: https://aviarytalent.com/shane-daniel-byrne https://www.tiktok.com/@shanedanbyrne_?lang=en https://www.instagram.com/shanedanbyrne/?hl=en You might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/ Niamh's links: https://www.linktr.ee/thewellnessclinicireland/ Timestamps: 00:00 Intro 02:10 Singing as a vocal warm up 03:00 Self-belief 04:30 Writing his shows 05:45 Having a discipline with writing 09:10 Shane having a week off 09:40 Pre-show routine: food 10:40 Pre-show routine: connection with others 11:40 Paying for reviews 12:30 Post-show wind-down 15:15 Other comedians being cool 15:50 Being sober on stage 18:20 Eating food late at night 21:07 Pre-show routine for Edinburgh 23:00 Pre-show nerves / rituals 23:30 Bouquet of flowers 24:50 Not having a "persona" 26:40 Shane's characters 28:35 Processing the Pandemic 36:20 Shane's upcoming shows 37:05 Demand avoidance / admin work 40:00 Future goals and plans 43:30 Shane's idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   20 Aug 2024

   Broadway: Clare O'Malley - Actor, Singer, Songwriter

   This episode I speak to the multitalented Clare O'Malley, Irish actor, singer and songwriter who has worked transatlantically for most of her career. After decades of bringing other people's work to life, Clare is writing her own material now. Dive into this pocket of joy as we discuss her career off-Broadway, having confidence and courage in the performance industry, songwriting, creative expression and my own dreams of the stage! Follow Clare here: https://www.clareomalley.com/ https://www.facebook.com/clare.omalley.75 You might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/ Timestamps: 00:00 Intro 01:30 Writing her own material 03:05 Watching yourself on camera 03:48 Handcrafting for relaxation 04:40 Clare's EP and Christmas album 06:10 The theatre scene and AI 07:25 Station 11 07:55 Feeling isolated since the pandemic 12:20 Clare's work in the US 15:30 Originating a rôle 21:00 Making money in the music industry 25:30 Claire's own Broadway show 26:00 Stating our ambitions 27:27 Accepting compliments 29:10 Niamh's nerves in starting the podcast 29:35 Healing our relationship with our bodies 31:50 Worrying about others opinions 33:20 Auditions and rejection 34:55 Niamh's auditioning in her 20s 36:10 How Niamh met her husband Barry O'Connor 37:40 How Clare manages rejection 40:25 Clare's advice to aspiring performers 42:20 Growing and evolving as we age 44:25 Book/Movie that made a big impression 46:38 Favourite meal 47:40 Motto for life 49:27 Clare's idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   13 Aug 2024

   Focus: Lauren Larkin - Actor/Writer of One More Round

   This episode my guest is Dublin native, actor and writer Lauren Larkin, whose short film One More Round just premiered at the Galway Film Fleadh last month. This film deals with a young couples struggles during IVF treatments, showing their emotional and financial strain with beautiful depth. Dive into this pocket of joy as we discuss family dynamics, juggling careers and motherhood, the Sandwich Generation, how the pandemic affected us all and my low-demand lifestyle. Follow Lauren on Instagram here: https://www.instagram.com/laurenlarkin10?igsh=MXI5OHg0eWRodXJueQ== Follow One More Round film on Instagram here: https://www.instagram.com/onemoreroundfilm?igsh=MWE0YXNjYXJoOTc2ZQ== Timestamps 00:00 Niamh accommodating her neurodivergence on camera! 02:10 Lauren’s entry into acting 04:00 Having a baby and a career 05:10 Lauren’s writing career 07:45 Touring with Lauren’s first baby 08:36 Breastfeeding while working 10:50 Lauren having her second baby during the pandemic 11:35 Lauren leaving social media for 11 months 13:05 How different life was during the pandemic 14:50 Juggling her career with motherhood 16:30 Living on adrenaline 17:47 One More Round short film about infertility 22:06 Representing her community of Cabra 23:22 Having a strong vision to get a project made 24:25 Shooting on real film 24:44 Barry O’Connor’s approach directing the film 26:00 Appreciating the present moment 26:58 Writing the play “Mr Moran” about family dynamics/grief 28:46 The Sandwich generation (caring for children and elderly parents) 30:32 Future projects for Lauren 31:27 Managing a home plus working 38:12 Niamh’s low-demand lifestyle 38:48 Routine/Anchors in your day 39:24 Lauren’s gym habit 41:00 Book/movie that made a big impression 42:02 Favourite meal 42:48 Motto for life 43:04 Lauren’s idea of perfect happiness If you love my approach you might enjoy my Inner Circle members club, a free monthly meetup to support your personal growth and goals. Open to all genders and neurotypes, this is a supportive space to learn self-care practises, managing stress and busy schedules while still supporting your own needs. More details at https://thewellnessclinic.ie/inner-circle/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   5 Aug 2024

   Wisdom: Mari Kennedy - Next Stage Celtic Wheel

   Mari Kennedy, a Wise Woman in the Celtic Tradition, joins me to discuss her Next Stage Celtic Wheel, drawing on the ancient wheel of the year, a framework for working within the changing seasons to get the best use of our natural energy and rhythms. Dive into this pocket of joy as we discuss the Celtic festival of Lughnasadh this August, having the "wild craic", insights about our perception of time, rebalancing our energies from the linear masculine mode which causes burnout and feelings of failure to leaning back into our feminine energy and learning to just "be". Restoring our balance, reclaiming our sovereignty as women and so much more. I share some insights I have been having recently and we both are moved to tears. A really special episode with lots of nuggets of wisdom for you to takeaway. Subscribe to my channel so you don't miss an episode! Please share with someone who would love this episode. Pockets of Joy is also available on your favourite podcast platforms. Mari's Linktree: https://linktr.ee/marikennedywisdom?utm_source=linktree_profile_share&ltsid=1739848e-31f2-41c2-9c2a-1f6d5d2dfdfb Niamh’s Linktree: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg== #podcast #pocketsofjoy #audhd #neurodivergent #niamhoconnell #irish #ireland #expert #motivation #happiness #joy #actuallyautistic #latediagnosed #autism #adhd #adhdlove #mom #onthespectrum #neurospicy #marikennedy #ancient #wisdom #celtic #tradition #wheel #wheeloftheyear #celticrituals #feminineenergy #balance #spirit #spirituality #nextstage #lughnasadh #samhain #halloween #gaelic #wisewoman #nature #innerpeace #innerstrength #natural #naturalwoman #imbolc #bealtaine Timestamps: 00:00 Intro 04:45 Mari's work 06:30 Winter is for hibernation 08:40 The Wheel teaches us to go with our rhythms 09:19 Menstrual cycles 10:30 Stress & Infertility, Burnout 13:10 Menopausal women in the workplace 13:30 Overview of the Celtic Wheel: 8 festivals 15:30 Lughnasadh 17:50 Overriding masculine energy in the world today 19:10 The feminine energy 20:30 Showing up for ourselves 24:20 Modern life separating us from our feminine energy 26:20 Relationship to time 29:35 Healing ourselves and past traumas 30:54 Self-care is not selfish 34:05 Niamh's relationship with time 35:25 Slowing down for our children 36:15 Slowing down for ourselves 39:45 Unravelling old patterns 41:25 The Sea as medicine 41:55 Addiction to distraction 43:44 Niamh's revelations this year 45:00 Let things have their own rhythm 47:40 The Wheel is more like a labyrinth 49:00 Mari's courses Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   29 Jul 2024

   Magic: Disney Expert Andrea McLeod

   Starting off Season 2 with one of my greatest joys: Disney!! Nerding out with Disney Expert Andrea McLeod, who goes to Florida x3 per year to get her Disney fix! Dive into this pocket of joy as we discuss tips and tricks to get the most from your Disneyland holiday, the magic and music of the movies, our favourite characters, Pixar, Loungefly collectables, home decor, Disney weddings and more!! Share this episode with the Disney lovers in your life! Are you a Disney Adult like us? Ever tried Disneybounding? Hopefully this will inspire you to get creative with your OOTDs! Please rate this podcast and thanks for tuning in! Andrea’s Instagram: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg== Niamh’s Linktree: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg== Songs mentioned: Happily Ever After https://youtu.be/24IyGNpIhys?si=ClKV3AzR34VTrWS5 This one is the Disneyland Paris parade song for the 30th anniversary: https://youtu.be/kdJmnolEVzk?si=juAOfJqCyIeinFkg Timestamps: 00:00 Intro 01:28 What Disney means to us 02:55 Niamh's collection and wedding inspo 03:55 Disneyland Paris 05:00 Walt Disney World Florida 06:00 Rides: Lightning Lanes / Fast Pass 09:30 Scheduling your day in the park 11:10 Eating in the parks 12:45 Accommodation 14:25 Character breakfast 15:30 Andrea's favourite Disney parks moments 15:55 Happily Ever After song 16:30 Disney music 17:30 Disney wedding 18:30 Disney Adults 19:00 (Loungefly collection) 21:10 Disney Adults 23:03 Disneybounding 28:38 Favourite characters 31:00 Meeting characters 35:00 The magic of Disney is worth the money to us! 36:20 Favourite movies 37:50 Enchanted 38:34 Visiting the set of Disenchanted 40:15 Modern day classics 40:48 Pixar 42:12 Quoting from the movies 42:42 Home decor 43:50 Souvenirs: Ears, Christmas decorations, Mugs 44:40 Best time of year to visit the parks 46:18 Behind the curtain 47:30 Keys to the Kingdom tour in Florida 49:10 Security in the parks 51:10 Book/Movie that made a big impression 51:35 Favourite meal 52:00 Motto for life 52:50 Andrea's idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   22 Jul 2024

   Creatrix: Lucy H. Pearce - Author, Publisher, Artist, Editor & Teacher

   Rounding off Season 1 is the multi-talented creatrix Lucy H. Pearce. Her books "Burning Woman", "Moon Time", "The Kitchen Witch Companion" are regulars on my bookshelves and I recommend her work to everyone I know. Her books are life-changing, transformational and inspirational. She opened Womancraft Publishing house to give voice to the oft-silenced works that traditional publishers were ignoring. She is a force of nature and I was so happy to finally get to chat to her after almost two decades of admiring her work. Dive into this pocket of joy as we discuss how Lucy manages her heavy workload around her chronic migraines, how we view ourselves as Autistic and ADHD (AuDHD) women, dismantling capitalism and patriarchy, crochet and her online courses. Have you caught up with the previous episodes? There’s something for everyone this season, Don’t forget to rate this podcast and share it with your friends. Thank you so much for tuning in! Lucy's website: https://dreamingaloud.net/ Lucy's Instagram: https://www.instagram.com/lucyhpearce/ Lucy's publishing house: https://womancraftpublishing.com/ Womancraft Publishing Instagram: https://www.instagram.com/womancraft_publishing/ Niamh’s Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps: 0:00:00 Intro 0:00:40 Migraines 0:03:48 Writing a book using dictation 0:05:10 Managing multiple income streams 0:06:20 Autism vs ADHD and working 0:09:25 Being an author 0:10:20 Energetic Editing 0:13:40 Being a teacher 0:16:10 Peaceful Pattern online course 0:23:38 Handcrafts for mental health 0:30:10 Neurodivergence classifications 0:41:00 Neurodivergents in a group 0:43:22 Neuroadjacent 0:47:10 Disorder/disability labels 0:50:10 Benefits of diagnosis 0:52:15 Capitalism and patriarchy 0:57:45 AI 1:03:50 Lucy’s book Moon Time about menstruation 1:07:50 The 9-5 work culture only suits men 1:13:05 Book/movie that made a big impression 1:15:00 Motto for life Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   16 Jul 2024

   Performer: Actor & Writer Margaret McAuliffe

   I am delighted to introduce my guest for this episode: Dublin-based actor and writer Mags McAuliffe who wrote and toured her one-woman show The Humours of Bandon for the last eight years. This play explores what happens when we leave behind a childhood passion that was our everything. Dive into this pocket of joy as we discuss beginning a career as an "older" graduate, motherhood, Mags' writing process, touring the world with her play, and her clever #backstagesnax on Instagram. Have you caught up with the previous episodes? There’s something for everyone this season, Don’t forget to rate this podcast and share it with your friends. Help me spread the joy by sharing this podcast with a friend, click on the “like” button and subscribe to my channel for more. Thank you!! Mags' Instagram: https://www.instagram.com/moi_mags/ Mags' Twitter/X: https://twitter.com/moi_mags/ Niamh’s Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps: 00:00 Intro 01:50 Being an "older" acting graduate 02:35 Being a woman in the acting industry 04:10 Being a woman in your prime in your 40s 04:50 Breastfeeding and slow weight gain 06:20 Niamh's autism diagnosis (ADHD too!) 07:00 Theatregoing as ND person (mention Jody O'Neill's play "What I (Don't) Know About Autism") 08:30 The Humours of Bandon show 09:50 Mags' Irish Dancing School 13:00 Writing process for The Humours of Bandon 16:18 Claire McKenna, Mags' Irish dancing teacher 17:35 Touring with The Humours of Bandon 19:40 Wellbeing while touring 22:15 Motherhood 23:45 Next project 25:22 Cancel culture 28:20 Using Social media for self-promotion 29:00 #backstagesnax 32:20 Book/movie that made a big impression 34:10 Favourite meal 35:33 Motto for life 36:40 Losing things 38:14 Idea of perfect happiness 39:35 Being a working mom 43:30 Where to find Mags Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    9 Jul 2024

    Visionary: Ciarán McCarthy of Eyeful Things Optical

    Ciarán McCarthy of Eyeful Things Optical in New Brunswick, Canada has built a sustainable business with an “underground / speakeasy” vibe. In this episode he talks about the “adventure” of entrepreneurship and the organic, intuitive way he is building his business. Ciarán sources vintage deadstock and fine eyewear for his business. He has followed his intuition and created a career path that suits his strengths, with a kind of "underground" and very unique way of getting his products out there. For anyone who wants something different to the 9 to 5, this episode is for you. I think his method of "babysteps" really frees us up from getting overwhelmed about the bigger picture. The result is a really successful business model where his passion and integrity shine through. Have you caught up with the previous episodes? There’s something for everyone this season, Don’t forget to rate this podcast and share it with your friends. Thanks for sharing the joy! Ciarán’s Instagram: https://www.instagram.com/eyefulthings.optical Instagram: https://www.instagram.com/ciaran.mccarthy/ Niamh’s Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps: 00.00 Intro 01:45 Ciarán’s Irish connection 04:40 His unique business 05:30 How he built up his business 09:00 Word of mouth / social media 12:32 Sustainability in younger generations 13:30 The adventure of thrifting 15:12 Changes in glasses manufacturing in the last few decades 18:00 Eye changes as you age 20:00 Helping people choose frames 23:00 Becoming an entrepreneur 24:20 Keeping up the day job 26:00 Keeping the business mobile 26:40 Having a brick and mortar office 30:40 Finding his core target market 34:15 How Entrepreneurship suits Ciarán 35:20 Being an introvert 38:25 Being self-employed 40:00 Challenges of “putting yourself out there” 43:40 "Scaling up" doesn't appeal 44:50 Being an "underground" retailer 46:05 Fine eyewear 47:40 Book/movie that made a big impression 49:40 Favourite meal 50:45 Motto for life 51:35 Idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

11. 

    1 Jul 2024

    Nostalgia: Muriel Fahrion: Care Bears / Strawberry Shortcake creator

    My guest for this episode is character specialist, creator of Strawberry Shortcake & the Care Bears, Muriel Juneberry Fahrion in Tulsa, Oklahoma. Muriel’s characters meant so much to me growing up, they really captured my imagination, and I think I speak for so many 80s children when I say they gave me whimsy, escapism and joy as a child. Let’s dive into this pocket of joy and hear Muriel’s memories of her beloved father, her Irish connection, her creative life and meeting fans, her favourite foods, movies and so much more! Share this with other 80s kids and download the audio from your favourite podcast platform. Check out the links below to support her work, and all her movie recommendations and that blueberry muffin recipe is at https://www.thewellnessclinic.ie/podcasts/ Help me spread the joy by sharing this podcast with a friend, give us a 5* rating and catch up with our other episodes for more entrepreneurs living their dream lives with passion. Movie recommendations: The Wizard of Oz (1939) Run Lola Run (1998) Arsenic and Old Lace (1944) Toy Story (1995) The Glass Slipper (1955) Blueberry muffin recipe : https://joyfoodsunshine.com/paleo-blueberry-banana-muffins/ Song: Happy People by Little Big Town https://youtu.be/DDcJiamY9N8?si=aqU21d4xza2q-rlE Muriel’s website: https://www.outtathinairstudio.com/ Muriel’s Instagram: https://www.instagram.com/outtathinairstudio/?hl=en Niamh’s Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps: 00:00 Intro 00:45 Going to Therapy 02:25 Dressing to impress 03:07 Muriel’s fave breakfast foods 03:50 Blueberry muffins 05:28 Muriel’s Irish Connection: Norris 08:22 Muriel’s fans telling her their stories 10:28 Care bear plush and Strawberry Shortcake rag dolls 12:33 Muriel’s vision impairment 13:28 Muriel and sports 15:09 Muriel’s Kitchen Dances on Instagram 16:07 Be yourself 16:35 Muriel’s merchandise 19:48 Niamh’s Keyper 20:10 How Muriel got her Care Bear plushes 20:50 Muriel’s Lime Chiffon ragdoll 21:11 Muriel’s character canon 21:57 Artist Janet Jones 23:33 Muriel’s colour palette 24:43 Muriel’s Dad 25:48 Muriel’s book/movie that made an impression 29:00 Muriel’s hats 29:51 Body image 30:52 Muriel’s desert island meal 31:20 Muriel's motto for life 33:27 Muriel on tour this year! 34:09 Where to find Muriel Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

12. 

    24 Jun 2024

    Nourish: Nicola O'Byrne Lactation Consultant

    Nicola is a mum of 5, and an IBCLC registered Lactation Consultant with a background in pediatric nursing. Nicola supports mums who want desperately to breastfeed, and those who are finished their breastfeeding journey and ready to wean. She is non-judgemental, realistic and focused on results. She began her training with Cuidiu, and became an IBCLC lactation consultant in 2005. Nicola not only helps parents but also trains midwives, doctors, public health nurse, doulas and other lactation consultants and speaks internationally at conferences. Let’s dive into this pocket of joy as I share some of my mothering journey, we discuss weaning, low milk supply, mental health and much more. Share this with your friends who may need the support, "Like" this video and leave your feedback in the comments, and subscribe so you don't miss an episode! Check my YouTube for the video version. You can find Nicola at the links below: https://www.breastfeedingsupport.ie/ https://www.facebook.com/BreastfeedingDublinIreland https://www.instagram.com/nicola_lactationconsultant/ Niamh's Linktree: https://linktr.ee/thewellnessclinicireland Timestamps 00:00 Intro 02:56 Niamh's live TV interview about breastfeeding 03:52 Facebook group "Extended Breastfeeding" in Ireland 04:30 Recent improvements in breastfeeding support online 06:55 Weaning 09:20 Breastfeeding as a ND mom 10:45 Breastfeeding with Covid-19/flu 12:50 Weaning your last baby 15:10 Breastfeeding benefits for baby 16:30 Breastmilk is a clear liquid 17:40 Formula 19:08 Breastfeeding benefits for mom 21:00 Mental health & bf 22:22 Dynamics of online groups 24:50 Being an entrepreneur online 29:50 Low milk supply 31:40 Nicola’s classes: starting / stopping breastfeeding / pumping 34:00 Neurodivergence 36:00 Chest feeding 36:30 Bf after surrogacy 38:30 Anti-nausea drug as galactagogue 40:00 Nicola’s webinars 41:30 Relationship problems 48:00 Nicola's Book / Movie that made a big impression 50:15 Nicola’s Motto for life 51:05 Tongue tie divisions / Frenectomy 52:45 Nicola’s idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

13. 

    17 Jun 2024

    Spotlight: Lisa Kelly of Celtic Woman & Riverdance

    Lisa Kelly of Celtic Woman & Riverdance fame joins Niamh O'Connell to discuss her current business "The Lisa Kelly Voice Academy", her podcast "Middleage-ish", her past career touring with stage shows and young children, and how her career took off in the early 2000s. Lisa's four children are extremely talented: champion Irish dancers / actors and we talk motherhood, "the juggle" of every working mom, her move to Peachtree City, Georgia, USA and her pride in her current students as they move towards their goals. She continues to be honest, inspiring and still has her feet on the ground after all her success. Inspiring me back in the 90s as a "triple threat" in our community theatre group, she inspires me now as a podcaster and motivated mom, and I know you are going to love our conversation as much as I did. You can find Lisa at the links below: https://www.facebook.com/lisakellysings https://www.facebook.com/TheLisaKellyVoiceAcademy https://www.facebook.com/middleageishpodcast Niamh's Linktree: https://linktr.ee/thewellnessclinicireland Please share this podcast with your friends, like and subscribe to hear more, and leave a comment and give me your feedback! Timestamps 00:00 Intro 02:00 Lisa’s career in Riverdance & Celtic Woman 06:00 Niamh’s performing arts dreams 08:55 Chloe Agnew 09:38 Lisa’s Riverdance period & meeting Scott 10:24 Touring with young children 17:00 20th anniversary show 18:00 Settling in PTC 20:35 Lisa’s talented children 22:40 Staying healthy while touring 26:50 Lisa’s teaching philosophy 29:40 Setting boundaries 31:40 Taking things personally 33:40 Mothering teens 35:15 Making choices outside “the norm” 37:10 Family nutrition 40:38 Middleage-ish podcast 43:09 Pockets of Joy podcast 43:35 Lisa’s Voice Academy students 51:00 Lisa’s Book / Movie that made a big impression 51:55 Desert island meal 52:34 Motto for life 53:10 Lisa’s idea of perfect happiness Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

14. 

    17 Jun 2024

    Immortal: Zoltan Istvan's biographer Ben Murnane

    Ben Murnane discusses the writer's life, Chat GPT, his biography of transhumanist US presidential candidate Zoltan Istvan and the idea of extending life expectancy using technology and medical innovation. We discuss Ayn Rand and her philosophy influencing Silicon Valley entrepreneurs, if the future of human writing jobs is threatened by AI, the wild escapades of Zoltan Istvan and how he and Ben came into contact, leading to Ben writing his biography. Connect with Ben: http://benmurnane.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBtYlNNT0g4Z2dnTjYycF9YbTR6WlRQWVpEd3xBQ3Jtc0tuQkFCQ3BUNnZIeWpBaDhONlVMUGFDQWFCeDBVekl5cXo1TWx4bklZb040RUR4ZkZwUVJRRUtTWE52bFRnZ0U0bjNOaXFJaUIybVpQMHNqM2NjS0hfdVdnZzlrcFlFZ0tOZEd5ZkRnR0pLbkk4WmptWQ&q=http%3A%2F%2Fbenmurnane.com%2F&v=25enODvjQ4k) X (Twitter): @ben_murnane https://globalintelligenceletter.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHk4ZUhuaGhxS0I2YXZDdlZ3Qkl5eThWOVQ2UXxBQ3Jtc0tteUNlUUlIVlZuVjlXaEdqYWtSZzdSdWVWbVNzN0FaQ3Q1M3lCRER3M3NKU3hxRzZIaGhYUEpVMENySXFEclRZVUJ0dkhkMWdDT0VRV1VaSEFCRkVRNUdXUUNycE42YzRkbHgzZVl5VDNhV2YyMjlqZw&q=https%3A%2F%2Fglobalintelligenceletter.com%2F&v=25enODvjQ4k). Niamh's Linktree: https://linktr.ee/thewellnessclinicir... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhJMXBNZnVTM0M4Mkl0UXVtczZ4Tnc5ZGFKUXxBQ3Jtc0ttdm9rdzl5c25vS2NyaFJYRDNNeDlfRjdFdEdIVGl6cFN4aVpIZF9NV01mM01uMHlkeEpZdHk5M2VQNlU0YXFjT3VPbEE1YzhJbUVvbE9ITlMyTDgtY0hyTjktTGV6ak82MGRfc1F5cDZ6QXNkcTdKUQ&q=https%3A%2F%2Flinktr.ee%2Fthewellnessclinicireland&v=25enODvjQ4k) Books mentioned: Two in a Million: Ben Murnane Atlas Shrugged & The Fountainhead: Ayn Rand | Transhuman Citizen, Zoltan Istvan's hunt for Immortality: Ben Murnane The Transhumanist Wager: Zoltan Istvan | Arc of a Scythe series: Neal Shusterman | Jurassic Park & The Lost World: Michael Crichton Timestamps 02:06 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=126s) Ben’s background 11:15 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=675s) Technology improving life expectancy 13:10 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=790s) PHD on Ayn Rand 18:25 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=1105s) Chat GPT 22:46 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=1366s) Zoltan Istvan / Transhumanism 32:08 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=1928s) Hungarian parents immigration 38:15 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=2295s) Future of Education 50:10 (https://www.youtube.com/watch?v=25enODvjQ4k&list=PLzIUPZPW6GtHeVZb5f47AqpUl0s64WQqA&index=1&t=3010s) Ben’s book on Zoltan: Transhuman Citizen Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

15. 

    9 Jun 2024

    Simplify: Anna Day of Wild Simplicity

    Anna Day of Wild Simplicity joins Niamh O'Connell to discuss paring back the non-essentials to let our true self shine through. From decluttering your physical spaces to improving your mental health, letting go of what's holding us back and coming into our power, Anna describes her work with women's circles in the most powerful way. (Timestamps below) We discuss being the Good Girl / Perfectionist and shedding beliefs that no longer serve us, Anna helps me understand why I hold on to clutter and how in general we can use language that keeps us small. She describes somatic therapy and losing the shame we might carry from old wounds. Anna is a former Speech & Language therapist, and her voice is therapy in itself, you are going to love this episode, especially if you are, like me, unable to be still for very long and prone to burning out! Anna's Links: Instagram: https://www.instagram.com/wildsimplicity/?hl=en (https://www.instagram.com/wildsimplicity/?hl=en) Facebook: https://www.facebook.com/annadaysimplify (https://www.facebook.com/annadaysimplify) Website: www.annaday.ie (http://www.annaday.ie/) Decluttering Circle Discount Code: POCKETSOFJOY Wild Simplicity Podcast: https://open.spotify.com/show/3JB7qT2Q3vO7RE162cxiuj?si=c4b8595e596e4a16 (https://open.spotify.com/show/3JB7qT2Q3vO7RE162cxiuj?si=c4b8595e596e4a16) Niamh's links: Website: https://www.thewellnessclinic.ie/podcasts (https://www.thewellnessclinic.ie/podcasts) Instagram: https://www.instagram.com/thewellnessclinic (https://www.instagram.com/thewellnessclinic) Facebook page: https://www.facebook.com/thewellnessclinicireland (https://www.facebook.com/thewellnessclinicireland) Youtube: https://www.youtube.com/@thewellnessclinic2902 (https://www.youtube.com/@thewellnessclinic2902) Niamh's Linktree: https://linktr.ee/thewellnessclinicireland (https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fthewellnessclinicireland%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2Y6Xc6USkFswduUCWcWodKyV5v60myLcIIv97SDzowJpg5QdM4VuGmpO4_aem_AUNIu2z48lHX0e46LB85WGCQfHPNuOKUsIvWmI_JfqXIYJYiaiJLJJ2SuieEZs70U6xlS_q3F3FdtBdzMIeO8uMA&h=AT1s5PyRDLGvpCgiPGati0QbY6JqmznyuPU1K2lSK6sSda669J1WPQVLL92ltAElQks3j0HdDsJnkJlCDcHBgH9Tk3wCBhWreRQlO_BgU4X2w3Fe8YrGyeP3LsXJ91QHOdrdfit6XX4) Timestamps: 00:00 Intro 01:00 Anna's work in a nutshell 03:05 Anna's move to Portugal 05:44 Niamh's clutter 07:00 Sentimental items 07:20 Clutter/memories 09:45 The energetics in our stuff: is it negative/positive? 10:30 Storing memories digitally 10:55 KonMari 12:10 Feng Shui 12:55 Handbag, car, wallet 13:55 Decluttering circles 16:15 Accountability 17:25 Setting an intention 18:15 Losing the shame around having mess: decluttering our language 21:50 Women’s circles: ancient practice of coming together & sharing 23:07 In silence is where we find our magic & power 31:58 Breaking free of being the Good Girl 38:25 Somatic healing 40:00 Channeling anger into power 41:45 Throwing light on our shame 46:43 Regulating our nervous system 51:45 Word of the Year 54:36 Book/Movie that made an impression 57:18 Desert island meal 58:13 Motto for life 58:55 Anna’s idea of perfect happiness 01:00:40 Where to find Anna online Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

16. 

    7 Jun 2024

    Heritage: Anne Harper: Irish Musician & Storyteller

    Anne Harper from Co.Down discusses her music & storytelling career. Anne shares her love of Irish heritage & history, folklore & nature. She describes the campaign to save a neolithic burial place from destruction. We discuss our shared neurodivergence in the context of being a creative entrepreneur & feminine power. We discuss birth and the power of Mother Nature in the face of "development". Anne embodies a strong Irish woman who follows her passions and is making the world a better place. I learned so much from our chat and I'm sure you will enjoy it too. Anne's Links: Website: anneharper.co.uk (anneharper.co.uk). Twitter: www.x.com/_f_i_l_i (www.x.com/_f_i_l_i ) Instagram: www.instagram.com/anneharpercodown (www.instagram.com/anneharpercodown). Facebook: www.facebook.com/anneharpermusicandstories (www.facebook.com/anneharpermusicandstories) Tiktok: https://www.tiktok.com/@ulstermythsandstories (https://www.tiktok.com/@ulstermythsandstories) Youtube: https://www.youtube.com/@anneharpercodown ( https://www.youtube.com/@anneharpercodown). Homespun History Podcast: https://podcasters.spotify.com/pod/show/homespunhistory (https://podcasters.spotify.com/pod/show/homespunhistory) Campaign to Save Knock Iveagh https://saveknockiveagh.weebly.com/news-timeline.html (https://saveknockiveagh.weebly.com/news-timeline.html ) Campaign Youtube: https://www.youtube.com/@saveknockiveagh8682 (https://www.youtube.com/@saveknockiveagh8682 ) If anyone wants to write an email asking for people to save KnockIveagh: The Minister for Communities & Heritage: Gordon Lyons MLA, he can grant State Care to the KnockIveagh burial cairn, and thus allow people to access it once again. gordon.lyons@mla.niassembly.gov.uk (mailto:gordon.lyons@mla.niassembly.gov.uk) The Chief Executive of Armagh City Banbridge & Craigavon Borough Council (responsible for the planning mess) is Roger Wilson Roger.wilson@armaghbanbridgecraigavon.gov.uk (mailto:Roger.wilson@armaghbanbridgecraigavon.gov.uk) Niamh's Linktree: https://linktr.ee/thewellnessclinicireland (https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fthewellnessclinicireland%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2Y6Xc6USkFswduUCWcWodKyV5v60myLcIIv97SDzowJpg5QdM4VuGmpO4_aem_AUNIu2z48lHX0e46LB85WGCQfHPNuOKUsIvWmI_JfqXIYJYiaiJLJJ2SuieEZs70U6xlS_q3F3FdtBdzMIeO8uMA&h=AT1s5PyRDLGvpCgiPGati0QbY6JqmznyuPU1K2lSK6sSda669J1WPQVLL92ltAElQks3j0HdDsJnkJlCDcHBgH9Tk3wCBhWreRQlO_BgU4X2w3Fe8YrGyeP3LsXJ91QHOdrdfit6XX4) Timestamps 00:00 Intro 02:57 Campaign to save KnockIveagh 19:30 Preserving our heritage sites 27:28 Neurodivergence & cortisol 28:46 Nature as medicine 30:15 Emotional connection to the land 33:35 Motherhood 36:08 Sheela na Gig 42:13 Ego & Joy 43:50 Leaving a legacy 45:08 Anne’s project: Women’s stories 46:10 Self-promotion 52:08 Word of the Year 53:50 Book/Movie that made an impression 55:37 Motto for life 58:50 Anne’s idea of perfect happiness 59:45 Upcoming Storytelling project October 2024 01:04:00 How music affects the body Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

17. 

    5 Jun 2024

    Evolve: Create your Dream Life with Fiona Ferris

    Fiona Ferris joins us on Pockets of Joy from New Zealand to discuss her creative life as author of the popular "How to be Chic" blog and books "The Peaceful Life" and "Loving your Epic Small Life". Her books espouse self-development, positive mindset and living a luxuriously elegant life on a budget. Pockets of Joy is designed to bring you happiness every week through our conversations with inspiring entrepreneurs, creatives, artists, writers and trailblazers from across the globe. Please share and give us a 5* rating if you want to hear more. This podcast streams on all the major platforms with a video version on Youtube. Follow The Wellness Clinic on Insta/Facebook/Youtube or send your feedback to niamh@thewellnessclinic.ie. Fiona's Links: Find Fiona Ferris's books: https://www.amazon.com/author/fionaferris ( https://www.amazon.com/author/fionaferris) Email: fiona@howtobechic.com ( fiona@howtobechic.com) Fiona's blog: https://www.howtobechic.com/ (http://www.howtobechic.com/) Fiona's Instagram: https://www.instagram.com/fionaferrisnz (https://www.instagram.com/fionaferrisnz) Fiona's Linktree: https://linktr.ee/fionaferris (https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Ffionaferris%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2HRtXUCy_NZuvwCH22y24gOm-aQCw8NIrAhcNAVR-AE8d0Tp9aLbM9Y_8_aem_AUPU-3Z3h04wZaFm17lks1XCgcEfi5ErEikcstR8nakSuMns26nV6IYZ8xTTnNnaBZsolpo0X_hKb-3EgxRxbHug&h=AT0BNsM5cYOuKQQ_pQKEyAhvjdGLHnimOjBW90Y6RO_e1XspipRy23U1Gch8uCx0JkIZwa0EvDzlnJvMC0OI-2nM-kBndgeLk6tsOUO3c0sDGgciVKjFmANFX2ejG64yv9hIfrE) Niamh's links: Website: https://www.thewellnessclinic.ie/podcasts ( https://www.thewellnessclinic.ie/podcasts) Instagram: https://www.instagram.com/thewellnessclinic (https://www.instagram.com/thewellnessclinic) Facebook page: https://www.facebook.com/thewellnessclinicireland (https://www.facebook.com/thewellnessclinicireland) Youtube: https://www.youtube.com/@thewellnessclinic2902 (https://www.youtube.com/@thewellnessclinic2902) Niamh's Linktree: https://linktr.ee/thewellnessclinicireland (https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fthewellnessclinicireland%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2Y6Xc6USkFswduUCWcWodKyV5v60myLcIIv97SDzowJpg5QdM4VuGmpO4_aem_AUNIu2z48lHX0e46LB85WGCQfHPNuOKUsIvWmI_JfqXIYJYiaiJLJJ2SuieEZs70U6xlS_q3F3FdtBdzMIeO8uMA&h=AT1s5PyRDLGvpCgiPGati0QbY6JqmznyuPU1K2lSK6sSda669J1WPQVLL92ltAElQks3j0HdDsJnkJlCDcHBgH9Tk3wCBhWreRQlO_BgU4X2w3Fe8YrGyeP3LsXJ91QHOdrdfit6XX4) Timestamps: 01:20 Living a fabulous life on a budget, having a positive mindset 03:00 Creating your happy bubble 04:15 The pandemic and "30 Chic Days at Home" 09:34 "The Peaceful Life" 10:21 Role models 13:10 Mindset Hack 17:18 Makeup 22:42 Positive Mindset 26:07 Handling criticism 29:26 Using social media for self-promotion 31:28 Recording her own audiobooks 32:55 Word of the year 33:51 Book/Movie that made a big impression 35:05 Desert Island meal 36:55 Motto for life 38:56 Fiona's idea of perfect happiness If you read this far, you are a star! ;) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Contact Pockets of Joy with Niamh O'Connell

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.