POD of the Day

About POD of the Day

Another fitness podcast but with better snacks.

Publisher

jamesohobart

Category

society & culture

Language

en

Explicit

No

First episode

12 Dec 2024

Latest episode

2 Oct 2025

Latest episodes

131 episodes in the feed.

1. 

   2 Oct 2025

   131. Drive to class - One or two workouts

   Is strength + metcon better than one workout a day, which is more CrossFit? Yes and No. Strong Medicine (strength bias article) (https://library.crossfit.com/premium/pdf/CFJ_MartinWhite_StrengthBias.pdf) What is Fitness (see page 9) (https://library.crossfit.com/free/pdf/CFJ-trial.pdf)

2. 

   26 Sept 2025

   130. Drive to class - Travel workouts

   Some ideas: AMRAP 10: 10 push-ups 10 burpees ––––– AMRAP 15: 20 air squats 20 walking lunges 20 single-leg squats ––––– For time: 100-150 burpees, every minute on the minute 5-10 air squats ––––– For time: 200-300 air squats, every minute on the minute 5-10 burpees

3. 

   25 Sept 2025

   129. Drive to class - Win conditions

   What's the best way to provide athletes with a guiding principle? Stimulus? Time domains? Win conditions...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact POD of the Day

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.