pod Personal Training is a personal training business who have helped hundreds of members of all ages and fitness levels with different goals over the last 5 years. Head coaches Chloe Longstaff and Jimmi Wyatt bring you this Podcast to share years of knowledge and experience of all things fitness & training, nutrition, recovery, mindset, client stories and anything else you might need to know about how to get the best results possible. Find us on Instagram! @pod_personal_training Find out more about us https://www.podpersonaltraining.com/
To be stronger and more powerful overall there needs to be some kind of structure. This helps keep a focus on overall wellbeing. If a member isn’t feeling sore, we don’t just increase intensity to make sure they “feel it”. You need to see an overall improvement, not a day to day sore-ness. So soreness / amount of sweat / amount of weight lifted / is not the goal.There are so many variables to strength that is discussed in this episodeOur mission is to educate as many people as we c...
10 Oct 2024
Should I take supplements?
Join all FOUR OF US (for the first time ever) as we chat about supplements, what they are, who might need them and what you need to know!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.c...
26 Sept 2024
Get to know our member Christian
I had a chat with one of our members who has one of the most fascinating story / journey I have heard!I think a part 2 will follow this.1:30 Who is Christian8:15 What makes you tick?19:00 What motivates you to be fit?25:00 The story begins30:00 The deep stuff44:00 The present and the future49:00 Addicted to the gym?52:00 Self awareness55:00 Male mental health59:00 Mindset perspectives1:05:00 Human behaviour1:10:00 Moral of the storyOur mission is to educate as many people as we can along with...
1 Sept 2024
Movement is medicine - WHY you should do a deadlift
Often people are afraid of deadlifts or squats they will often avoid these movements. We'd argue that you're most at risk from pain if you DON'T move. Here is why we believe that movement is GOOD for you even if you experience pain. Find out why!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like t...
15 Jul 2024
Meet our newest addition to the pod coaching team!
We are expanding our coaching team and also giving back to the younger generation who are keen to start a career in fitness! So I'd like to welcome Luke, our new apprentice PT to pod! Get to know Luke a little better in this episodeOur mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more inf...
1 Jul 2024
What you probably didn't know about cardio
The effects of fitness/cardio on your strength progressWho should do fitness workouts?How are fitness and strength linked?What is zone 2 training or recovery training?Plus - MEMBERS - can you work out who we are talking about in this ep?! Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find ...
17 Jul 2023
We have a new coach! Intro chat with Jimmi
Head coach Chloe interviews Jimmi Wyatt - our newest edition to the pod coaching team!Find out what Jimmi enjoys about Personal Training, his coaching style, training with injuries and how he sliced his toe off!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more information about p...
7 Jul 2023
What is Small Group PT - 10 things SGPT can teach us about life
In this solo episode, head coach Chloe explains- What Small Group Personal Training (SGPT) is- How SGPT works- Why SGPT is so great- 10 things SGPT can teach us about lifeOur mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more information about personal training at pod or to sign up head to...
2 Jun 2023
Rest days & overtraining
Head coach Chloe talks about the benefits of a rest day, why they can help your performance and when we can push through soreness.Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - yo...
19 Apr 2023
A quick guide to calories
A super quick summary of calories taken from our latest member webinar:What are caloriesCalories in v calories outCalorie qualityHow to know how many calories to haveOur mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more information about personal training at pod or to sign up head to our ...
18 Feb 2023
What to expect when you start personal training
If you're thinking of starting personal training and you're feeling apprehensive then take a listen to this episode!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also fin...
30 Jan 2023
Things to know as a beginner
So you're starting a fitness journey?Whether it is weight loss, weight gain, increased muscle mass, increase fitness, being a beginner can be scary BUT also VERY EXCITING!Take a listen to this episode for some things to remember if you're just starting out.Hopefully they're helpful and don't be afraid to reach out to us if you need some support!Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Our head coa...
15 Jan 2023
Finding an ideal balance: with long term client Tracey Milne
In this episode I chat to our long term member Tracey about her fitness journey. Tracey has changed her life through fitness and now at 42 she says in she's in the best shape she's ever been in as well as being her strongest and fittest self! She tells us how she stays in shape, how she manages her nutrition whilst working away all week and also her tips for balancing mum life and fitness life. We also chat about- weekends and drinking- how to have a balance lifestyle- age and maki...
3 Jan 2023
Increasing motivation all year, not just for January
Happy New Year! January is a great time to use some of that extra motivation but the hard part is keeping that motivation.This ep covers a few thoughts on mindset to help you start your year strong and how to maintain that motivation to get results.Also covers:The difference between people who get results and those who don'tThe power of taking actionIncreasing motivationPerspective remindersThe language we use to ourselvesOur mission is to educate as many people as we can along with help...
19 Sept 2022
POD completed The National Fitness Games
We took 24 clients and members to compete at NFG and they crushed it!For most, it was their first time competing in anything like this and an incredible leap outside of their comfort zone but they all stepped up to the challenge, gave it their all and showed what awesome people they are.On this episode we chat about why we encourage our members to take part in fitness events, benefits of having a goal, benefits of working under pressure and we share our highlights from the day.We also cover:U...
31 Aug 2022
Welcome to POD!
POD coaches Dan and Chloe welcome you to this Podcast where we hope to share lots of fitness knowledge and experience as well as our Personal Training stories and highlights. In this episode we chat about the evolution of POD Personal Training, we share a brief intro into the purpose of this podcast and what you can expect from us.Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.Find us on Instagram!...
Contact pod Personal Training
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of pod Personal Training?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
