podcass
Hosted by Cassidy · cassidy ceresa
4.9from 206 ratings
- 185
- Episodes
- 39
- Transcribed
- 206
- Ratings
- 2020
- First episode
About podcass
Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As founder of cassidyeats, functional nutrition practitioner, and holistic health coach, she bridges the gap between wellness and living your best life through candid convos, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with balance or finally getting answers about your health.
- Publisher
- cassidy ceresa
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Jul 2020
- Latest episode
- 25 Feb 2026
Latest episodes
39 of 185 episodes have a transcript.
25 Feb 2026TRANSCRIPT
182. the way you eat is the way you live (so what's it telling you?)
18 Feb 2026TRANSCRIPT
181. trust your legs: what the year of the horse is really asking you to do
11 Feb 2026TRANSCRIPT
180. health update: i mailed my poop and finally got answers
Inside a recent episode
182. the way you eat is the way you live (so what's it telling you?)
Published 25 Feb 2026 · Transcript excerpt
[…] I always bring a little bit of science into every episode because this really just isn't my opinion. This is functional, clinical nutrition, the science. Kind of explain this already a little bit from the morning thing, but basically, when you skip meals, when you go hours and hours without eating, long stretches without eating, your blood sugar drops. And when your blood sugar drops, your body goes into a stress response. Cortisol spikes, nervous system shifts into survival mode. From that place, I can guarantee you, you are not thinking clearly, you are not patient, you are not creative, you are not present. […]
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See plansWho has been a guest on podcass
Names identified in recent episode analyses. Showing up to five guests.
- James Beshara
- Shannon Sokolow
- Katie McCormick Lelyveld
- Alice Hu
- Billie Quinlan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 150 ratings
- Spotify
- 4.9 / 5
- 56 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 97
- YouTube
- 0
- Engagement
- 92
Contact podcass
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about podcass
Who hosts podcass?
Cassidy host the show. Published by cassidy ceresa.
Does podcass take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
39 of 185 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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