Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As founder of cassidyeats, functional nutrition practitioner, and holistic health coach, she bridges the gap between wellness and living your best life through candid convos, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with balance or finally getting answers about your health.
182. the way you eat is the way you live (so what's it telling you?)
Cassidy gets candid about how food has become one of the most powerful forces in her life — from cooking for NBA players to sharing lunch with friends, to sending chicken noodle soup care packages on a Friday night. But it wasn't always this way.
She's been the tracker, the skipper, and the "too busy to eat" woman, and she knows what each of those versions cost her.
In this episode, Cassidy breaks down what happens to your body when you skip meals — the cortisol spikes, the nervous system dysregulation, the blood sugar crashes — and why consistent eating is the single most foundational thing you can do for your hormones, your mood, and your energy. If you have PCOS, hormonal imbalances, or you're running on coffee until 2pm, this one's for you.
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18 Feb 2026
181. trust your legs: what the year of the horse is really asking you to do
Cassidy recorded this solo on the first morning of the Lunar New Year — the Year of the Horse — after a solar eclipse in Aquarius, during what astrologers are calling the biggest week of astrology in decades. And the only thing she keeps coming back to? It's time.
This week's cosmic headlines are massive. A solar eclipse just reset the sky in Aquarius, the sign that governs identity, community, and the future we're building. Saturn (the planet of structure and discipline) just met Neptune (the planet of dreams and vision) at zero degrees Aries — the very first degree of the entire zodiac — for the first time in over 6,000 years. Cassidy breaks down what happened the last few times Saturn and Neptune met: the Berlin Wall fell, the polio vaccine was created, the Russian Revolution began. Every time these two planets align, structures that seemed permanent dissolve and dreams that seemed impossible suddenly have legs.
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11 Feb 2026
180. health update: i mailed my poop and finally got answers
Cassidy shares a candid 4-month check-in on her natural health protocol — and the lab results speak for themselves. After saying no to the GLP-1 her endocrinologist pushed, her insulin dropped 30%, her thyroid antibodies went from nearly 20 to under 1, and her progesterone went from basically nonexistent to a healthy level. But when something still wasn't adding up, a GI Map stool test revealed what no doctor had caught in years: infections silently blocking nutrient absorption and triggering the autoimmune response behind it all.
Cassidy breaks down her full supplement protocol, what her labs looked like before and after, and why she believes the gut was the bottleneck underneath everything. If you've ever been told "you're fine" when you knew you weren't, this one's for you.
book a call with shannon for testing (https://nutrishan.practicebetter.io/#/60ec71cc39803310dc39460a/bookings?s=61cd22fa39803304d8d99979&step=date)
episode 160: living is healing: navigating health in my 30s (https://open.spotify.com/episode/2vf4w2GVOitohAaCZZIQnC?si=fb159d9f549a4242)
episode 168: removing my iud (and why I said no to GLP1s) (https://open.spotify.com/episode/7yMmGMQW76GXwwVuja7XqU?si=273092749ac043ad)
subscribe to the podcass (https://podcasss.substack.com ) - where i share my full protocol!
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