Podcast Momentum

About Podcast Momentum

Ancré dans la conviction que l'entrepreneuriat est un sport, le podcast MOMENTUM avec Dave Ruel révèle les habitudes, les stratégies et le mindset nécessaire afin de 'Jouer pour Gagner' dans les affaires comme dans la vie. En tant qu'entrepreneur, Dave Ruel a fondé et vendu 3 entreprises en ligne à 7 chiffres dans les domaines de la santé, du fitness et de la nutrition sportive avant l'âge de 40 ans. Aujourd'hui, en tant que conférencier international, auteur à succès et coach d'affaires très sollicité, les outils et systèmes uniques de Dave dynamisent les entrepreneurs du monde entier, les aidant à optimiser leur "game" d'affaires. Que tu sois un entrepreneur cherchant à élever ton jeu, à canaliser la résilience d'un athlète, ou à forger un héritage de réussite, le podcast MOMENTUM est ton rendez-vous incontournable. Prépare-toi à être défié, inspiré et équipé des meilleures stratégies pour affronter l'arène entrepreneuriale et en sortir victorieux.

Publisher

Dave Ruel

Category

business · business

Language

en

Explicit

No

First episode

20 Jan 2020

Latest episode

9 Aug 2021

Latest episodes

38 episodes in the feed.

1. 

   9 Aug 2021

   038: How to Optimize your Sleep with Matt Gallant

   Think about your sleep last night. Was it okay, horrible, or great? If you’re like most people, your consistent sleep schedule may be passable, but deep down, you wish it could be better. We spend a third of our lives sleeping, yet so many of us KNOW that it’s not quite there. For many folks, hitting the pillow entails a nightly battle with incessant thoughts and intrusive wakefulness. On this new episode, Dave talks with certified bio-optimizer and BFF, Matt Gallant, about how Matt dialed in his sleep after years of fighting against it. Matt lays out the big six disruptors and no-nonsense steps to avoid them for good, the TELLTALE sign of disturbed sleep, and how to structure your sleep for YOUR life, not someone on the internet telling you to wake up at 5 am because they do…or want to. In This Episode: Want to improve your sleep, and overall LIFE, in a hurry? Check out Matt’s top six “sleep disruptors” that are BIG NO-NOS if you want any semblance of a good night’s rest. Then, be sure to incorporate these TWO bedtime rituals to get your brain ready to shut down. Out of the MANY traits of disrupted sleep, figure out if you’re doing this ONE small thing when you sleep. Any time you do this, your sleep suffers. The internet is FILLED with people telling you to “wake up at 5 am!!”, but is this advice practical for everybody? Once you learn WHY the term “early” is relative, you’ll actually find a sleep schedule that works for YOU, not somebody else. Do you or someone you know suffer from insomnia? If so, then you HAVE to include THIS supplement in your daily routine, preferably an hour or so before bed, to RADICALLY improve your ability to wind down for the night and get that restful sleep you need.

2. 

   26 Jul 2021

   037: High-Functioning Anxiety with Dr. Ellen Wong

   If you’re an entrepreneur, you may be familiar with feeling anxious for most of the day. In a culture of “hustle and grind”, it’s not surprising. While you may see that as your “edge” in the business world, it’s actually harming your mental health by preventing you from relaxing and thinking clearly. In this new episode, Dave and Chris sit down with Dr. Ellen Wong, a naturopathic doctor who’s spent her career studying the effects of high-functioning anxiety. They cover what “high-functioning” REALLY means, how our family history influences our mental health, and why it’s SUPER important to define a personalized version of “success”. In This Episode: Having a successful career doesn’t mean you’re not suffering. Once you hear Dr Wong explain why “high functioning anxiety” doesn’t fit the traditional mold, you may realize a lot about yourself. Science has shown that trauma in our grandparents impacts us today, but instead of feeling powerless, listen to Dr. Wong lay out a simple plan to break the cycle. Why we need to define our OWN version of success in order to genuinely respect each other, especially if you live in a culture of “hustle and grind”. How leaders can finally SHOW UP and captain their industries with confidence AND empathy, which will lead to more profits than pushing their employees to their breaking points.

3. 

   12 Jul 2021

   036: Biohacking for Beginners with Cary Jack

   What does it mean to “bio-hack”? Contrary to what it sounds like, it’s not necessarily a shortcut to good health and performance; exercise and eating well should always be your foundation of health, period. However, for those of you who have the basics dialed it and are ready to level up, biohacking serves as a way to optimize your health even further. On this new episode, Dave and Chris talk with crowd-favorite Cary Jack about his non-negotiable methods for optimizing his body, mind, and spirit. It all sounds fancy, but as Cary explains, the pillars of health don’t require expensive equipment or a degree. It requires showing up for the basics and staying happy in your hustle. In This Episode: “Biohacking” has gained extreme popularity recently, but it’s not as simple as the name suggests. Before you go gung-ho on the “hacking” part, you NEED to get these aspects of your life in check FIRST, no excuses. Once you nail down the basics of healthfulness, Cary recommends these THREE steps to begin your optimization journey and become happier and healthier than ever. The internet is chock FULL of contrasting nutrition advice, workout programs, and some crazy supplements you’ve never heard of. If you want to avoid the noise and just move forward, remember THIS word and you’ll get farther than the people who spend too much time thinking.” Want to know the simplest but INCREDIBLY effective bio hack? It involves doing NOTHING at all and just following THIS simple rhythm, that’s it!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.