Building a solid foundation for all of life’s situations. Practical advice that is usable, useful, and has been used by the hosts. Listener feedback and suggestions encouraged!
Looking for unique and useful ideas in about 10 minutes? Look no further! We've compiled our favorite 12 food hacks. Yeah...we know the episode says ten, but the alliteration worked better with 10. And knowing there are 12 hacks, maybe you'll get to the very end to learn of the "bonus hacks" added to this episode. #Food #Hacks #TopTen
Special thanks to Edgar Castrejon (https://unsplash.com/@edgarraw?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) for his artwork. Find Edgar and others on Unsplash (https://unsplash.com/s/photos/food-hack?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
8 Jun 2022
Calorie Tracking - Eating - Food Choices
As a follow-up to the other Weight Loss Journey episodes, this episode focuses on the specific tools, techniques and a few recipes to help on your journey. Links to the recipes mentioned in the podcast below (hope it works...its our first time giving this a try!).
Microwave Oat Banana Chocolate Chip Cake - https://cooking4non-cooks.blogspot.com/2022/01/oat-banana-protein-cake-microwave.html
Hummus Blender - https://cooking4non-cooks.blogspot.com/2022/06/normal-0-false-false-false-en-us-x-none.html
Ice Cream Protein Treat - https://cooking4non-cooks.blogspot.com/2022/06/ice-cream-protein-treat.html
Overnight Oats - https://cooking4non-cooks.blogspot.com/2022/06/overnight-oats-cold-oatmeal.html
5 Jun 2022
Weight Loss Journey Sequel
A follow-up to the previous "Weight Loss Journey Tips" episode, Mike and Jim talk about the results of their efforts and WHY weight loss became such a priority post pandemic.
11 Aug 2019
Disaster Preparedness
Are you ready for when things go wrong? At some point you will be in a situation where being prepared will make the circumstances more manageable. Ever been snowed in? Shelter in place because of a local or regional disaster? The Co-hosts during this episode talk about what you need to keep in mind to prepare for a local or regional emergency and make sure you have made the right preparations to take care of your family and pets. Photo by Kelly Sikkema on Unsplash
4 Aug 2019
Weight Loss Journey Tips
Weight loss is a journey; not a destination. Ongoing maintenance is a must long after initial weight loss goals are met. Co-hosts in this episode share tips and techniques for losing and maintaining a healthy weight. My Fitness Pal - App Harvard Medical Publishing - Calories Burned in 30 Minutes...Special thanks to i yunmai @yunmai found at www.unsplash.com for use of their great photo art!
28 Jul 2019
Networking: One Letter Away from “Not Working”
"Networking" IS one letter away from "NOT Working"
Networks are how people stay connected. Your network can be a powerful tool if you build and effectively manage it. Networking is about finding other people with common interests and finding ways to help each other, stay in touch, or introduce members to others to help them grow their network.
Did you know that almost 70% of all jobs filled are never advertised? Because they are filled by people in someone's network!
Business Insider Article
www.PodcastofLife.com
https://anchor.fm/PodcastOfLife/
Special thanks to Helena Lopes, @wildthingphotos
21 Jul 2019
Time Management Made Easy
Want to get what you want done and have time left over to play? Define and manage your priorities! Time can't be managed because it's a constant in the universe that is uncontrollable. All we can do is manage what we want and need to get done within the fixed time we are allotted each day. Leave us up to a 60-second message on Anchor and let us know what works for you in how you manage priorities, feedback on this episode or suggestions for future episodes: Co-hosts introduce the Eisenhower Matrix, a simple four-box model for managing priorities. Click on the link below for a simple video tutorial: Eisenhower Matrix Also known as the Urgent/Important Matrix Stephen Covey's book, The 7 Habits of Highly Effective People Special thanks to Pixabay for allowing us to use their hourglass photo.
13 Jul 2019
Best Advice
What is the best advice you have received...in your life? We invite listeners to share the best advice you have received. Leave us a message with your best advice and we will publish it in our follow-up episode.
Click here, install app and leave message: https://anchor.fm/PodcastOfLife/ (https://anchor.fm/PodcastOfLife/ )
You can leave us up to a 60-second message via Anchor.
Special thanks to Ryan Riggins for allowing us to use his free artwork from Unsplash.com
6 Jul 2019
Financial Intelligence
People that don't manage their money are either rich or poor. If you don't manage your money, like water, it will find the path of least resistance once spilled.
Listen to our co-hosts to learn:
- Managing the four walls of your financial house (Rent/Mortgage, Utilities, Food/Medication and Transportation/Clothing)
- Tracking what you spend so you can be better at saving
- Making small sacrifices so savings compound to reach financial goals
www.PodcastofLife.com (www.PodcastofLife.com )
https://anchor.fm/PodcastOfLife/ (https://anchor.fm/PodcastOfLife/ )
Special Thanks to www.AssistedSeniorLiving.net for the Piggy Bank artwork!
29 Jun 2019
Retirement Planning & Free Money!
It's never too late to start saving for retirement, but starting early certainly has its advantages. Tune in to hear from Mike and Jim share their perspective. You are welcome to leave them up to a 60-second message via the Anchor app about this episode or share an idea for a future episode. Meanwhile, here are all the links to the web sites (in order of discussion) researched and reference during today's conversation:
https://www.gao.gov/products/GAO-19-442R (https://www.gao.gov/products/GAO-19-442R )
https://www.nerdwallet.com/blog/investing/average-stock-market-return/ (https://www.nerdwallet.com/blog/investing/average-stock-market-return/)
www.ssa.gov (//www.ssa.gov)
https://www.bankrate.com/calculators/savings/compound-savings-calculator-tool.aspx (https://www.bankrate.com/calculators/savings/compound-savings-calculator-tool.aspx)
https://www.businessinsider.com/how-to-retire-by-income-2017-6 (https://www.businessinsider.com/how-to-retire-by-income-2017-6)
https://www.barrons.com/articles/the-inventor-of-the-401-k-thinks-it-has-gone-awry-1542413142 (https://www.barrons.com/articles/the-inventor-of-the-401-k-thinks-it-has-gone-awry-1542413142 )
https://www.troweprice.com (https://www.troweprice.com)
https://www.fidelity.com/ (https://www.fidelity.com/ )
https://www.fool.com/retirement/2018/05/26/12-costly-retirement-mistakes-to-avoid.aspx (https://www.fool.com/retirement/2018/05/26/12-costly-retirement-mistakes-to-avoid.aspx)
Artwork provided by http://4O1kcalculator.org
22 Jun 2019
Emotional Intelligence
Want better relationships? Become more aware of your Emotional Intelligence (or lack thereof). Take steps today to improve your relationships with others. Book Resource: Daniel Goleman, Working with Emotional Intelligence
21 Jun 2019
What’s this show about?
Funny story of how the co-hosts met and made their idea for the podcast a reality.
Listeners are encouraged to download the Anchor app, search for Podcast Of Life to comment, leave feedback, and inspire co-hosts for future episodes.
www.PodcastofLife.com (www.PodcastofLife.com)
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