Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
EP 31 // CROSSFIT HAS A NEW CALENDAR, WHAT YOU SHOULD KNOW // STEVE FAWCETT
Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar. What is it? What does it mean for you? and how will it impact British athletes in terms of reaching the CrossFit Games. HIT SUBSCRIBE FOR FITNESS CONTENT Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D YouTube: https://www.youtube.com/channel/UC5jq...
13 Dec 2020
EP 30 // HAVE YOU MET... // CARYS WEBSTER
In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. With her medical career and functional fitness training developing side by side, Carys made the courageous decision to press pause on her formal medical training to 'give CrossFit a go' full time and her decision was proved correct with a top 10 finish a year later at CrossFit Strength in Depth. However everything changed when Covid -19 hit. ...
30 Nov 2020
EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES
In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months. - Common mistakes - Fuelling for the post lock down return to gym - Christmas & New Year goal setting - Building for the CrossFit Open Nutrition is such a vast subject, if you didn't find your answer reach out to Liam on Instagram or check our our *BONUS EPISODE* on YouTube where Liam answers viewers questions....
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