Episode 12: How mastering solitude changed our lives
Welcome back! On today's episode of Podclass we talk about solitude, and how mastering it changed our lives. Learning how to be alone can be challenging, but when we overcome the dark parts of solitude, we learn how to truly be present with ourselves.
Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling
10 Apr 2022
Episode 11: Our thoughts on birth control
On today’s episode of Podclass we talk about birth control, the possible release of a new male contraceptive & the effects birth control has had on women throughout the years. What are your thoughts on birth control? Let us know.
Our socials:
@podclass_
@kassynl
@sofiadelacruzb
@sofiasstorytelling
20 Mar 2022
TOMANDO Y HABLANDO | We have detachment issues
On today’s episode of Podclass, following our ¨Tomando y hablando¨ series, we talk about emotional detachment. Relationships, things, places? You name it: we grow attachments. We briefly mention some research, but mainly share personal experiences on why we struggle with building meaningful relationships and how frightening being vulnerable can be. Hope you can relate, and enjoy! :)
Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling
7 Mar 2022
Episode 10: Setting boundaries and people-pleasing
On today's episode of Podclass we talk about the hardships of setting boundaries and recovering from people-pleasing. We mention trauma bonding, hyper-indepence, as well as how to set boundaries and how to identify when we are people-pleasing.
The research mentioned:
https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundariesBook:
Set boundaries. Find peace by Nedraa Glover Tawwab
Our socials:
@podclass_
@sofiadelacruzb
@kassynl
@sofiasstorytelling
12 Feb 2022
Episode 9: How social media contributes to body dysmorphia
On today’s episode of Podclass we discuss body dysmorphic disorder and how social media contributes to its development. Like always, we share personal experiences and thoughts as well as mention some factual statements and statistics.
Research mentioned: https://www.youtube.com/watch?v=eMVyZ6Ax-74&feature=youtu.be http://www.psychoedu.org/index.php/IJPE/article/view/218/207 https://www.youtube.com/watch?v=5bnNxGhnLQo https://www.cureus.com/articles/11237-is-snapchat-dysmorphia-a-real-issue
Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling
31 Jan 2022
TOMANDO Y HABLANDO | what we've been up to, new year's resolutions, rambling...
Hi everyone! We’re back :)
On this episode of Podclass we talk about what we’ve been up to, how we’re going about the new year, our struggles and a little bit of random rambling! lol.
Hope you enjoy!!
Also, excuse the in-and-out of the sound sometimes. We had some technical issues with the mic but will make sure to fix it for the next episode.
Our socials:
@podclass_
@kassynl
@sofiadelacruzb
@sofiasstorytelling
6 Sept 2021
TOMANDO Y HABLANDO | Is chivalry dead?
On today’s episode of Podclass, we talk about chivalry. Is it dead? Do we like it?
Grab a drink, and come talk with us.
We’d love to know what you think.
Our socials:
@kassynl
@sofiadelacruzb
@sofiasstorytelling
22 Aug 2021
Episode 8: The hardships of staying productive and how to overcome them
Are you having trouble staying productive? On this episode of Podclass, we discuss the hardships of staying productive and what we can do to overcome them. We mention different theories that will shape the way you perceive life and the way you manage your time. We hope this helps you stay motivated and on track. Til' next time.
Our socials: @podclass_ @kassynl @sofiadelacruzb
Research mentioned:
Books:
How to Be and Overnight Success by Maria Hatzistefanis
101 Essays That Will Change The Way You Think by Brianna Wiest
Links:
Why we procrastinate by Vik Nithy @ TEDxYouth@TheScotsCollege
https://youtu.be/WD440CY2Vs0
Procrastination - Dr. Tal Ben-Shahar explains.
https://youtu.be/7D0uzDEG_lU
20 Jul 2021
TOMANDO Y HABLANDO | Relationships and healing: part 2
So this is the first episode of a new series we started where will we be having a lil drink with y'all and talking as we usually would! This is the second part to this episode, where we discuss relationships, trauma and the work we need in order to heal. We hope it resonates :)
Our socials: @podclass_ @kassynl @sofiadelacruzb
12 Jul 2021
Tomando y hablando| Relationships and healing: part 1
So this is the first episode of a new series we started where will we be having a lil drink with y'all and talking as we usually would! This episode will be separated into two parts, where we discuss relationships, trauma and the work we need in order to heal. We hope it resonates :)
Our socials: @podclass_ @kassynl @sofiadelacruzb
27 Jun 2021
Episode 7: Post-Covid Syndrome
In this episode of podclass we talk about the social consequences of Covid-19, as well as how mental health has been affected. We make reference to a study mentioning the impact on healthcare workers as well as Covid-19 patients.
Like always, some personal experiences & stories are included to lighten up the mood.
Let us know what you think!
Research mentioned:
https://www.youtube.com/watch?v=c8b_TMXOzEk (https://www.youtube.com/watch?v=c8b_TMXOzEk)
Follow us:
@podclass_
@kassynl
@sofiadelacruzb
@sofiasstorytelling
23 May 2021
Episode 6: The importance of movement
How often do you exercise? Things like going for a walk, or doing yoga can help reduce anxiety and depression. In this episode of Podclass, we discuss the benefits of movement, as well as our personal preferences when it comes to working out. Like always, the research mentioned is linked below. Enjoy! You can find us on Instagram: @podclass_ @kassynl @sofiasstorytelling https://open.spotify.com/episode/1KxcmH7aCGzn9wa4Q4mVEG?si=CJ7F8JLbTOWFU1XcOwGx-g&nd=1 https://www.youtube.com/watch?v=jOJLx4Du3vU https://www.innervativetherapies.com/post/why-movement-is-so-important
9 May 2021
Episode 5: What makes us attractive?
In this episode of podclass, we address a topic so many of us are curious about: what makes us attractive? We mention different research regarding the science and psychology behind attractiveness as well as the social factors that constitute it. Like always, personal experiences and jokes are mentioned. Hope you enjoy!
Studies mentioned:
https://www.sciencenewsforstudents.or... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFoVTZIOUNYcncyd29pQzdVR1lwb3BpMUhHUXxBQ3Jtc0ttQ0I0ZFhQcm9hVU04Z2E3V1FoUHpjY1g5QXBPcDRMRWM1MkVjYVB3clB6UGtmODlMM2lXcXo5LTdYNUcxLUFxeE1EbTVGRGkxSUNFRzdzdUhhRXJCMW9jbnlHQ0FDUWJuSUZROUZFOHVSbThXYzFZTQ&q=https%3A%2F%2Fwww.sciencenewsforstudents.org%2Farticle%2Fwhat-makes-pretty-face)
https://www.youtube.com/watch?v=169N8... (https://www.youtube.com/watch?v=169N81xAffQ&t=183s)
Follow us on Instagram: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling
19 Apr 2021
Episode 4: Mental Health
In this episode of Podclass, we discuss mental health. We dive into the history of mental institutions and their origins, and discuss how mental disorders are diagnosed, defined, and classified. We also talk on the influence of culture on how mental illnesses are portrayed. We highlight the need for more discussion on the topic and how stigmas have and still continue to perpetuate a certain image of what mental illness is. All research mentioned will be listed below: -10 Days In a Mad House, 1887- Journalist Elizabeth Jane Cochran -On Being Sane In Insane Places by David Rosenham 1975 -Crash Course Psych: Psychological Disorders https://youtu.be/wuhJ-GkRRQc (https://www.youtube.com/watch?v=wuhJ-GkRRQc&t=0s) -Crash Course Psych:OCD and Anxiety Disorders https://youtu.be/aX7jnVXXG5o (https://www.youtube.com/watch?v=aX7jnVXXG5o&t=0s) -Culture and mental health https://www.youtube.com/watch?v=L44uH... (https://www.youtube.com/watch?v=L44uHPNiUaM&t=0s)-Stigma, prejudice and discrimination against people with mental illnesses according to APA (American Psychiatric Association) https://www.psychiatry.org/patients-f... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFld3NOcnRfMmg0RDhfbW5pY015azh6TDZZZ3xBQ3Jtc0ttcTZ5emhHZGQtREFIellGZzM4elpZY2RQWXZzNmdGRk1VWk1sTVo4M0FXTFd1NF9LR3htbzFpUWRtMnpRc2luTW9zTXNTRXR5YjNJMGVRQVBFNmQzN2VhRFZyZmlIM21vVlVEeXJkY1hOR2RvWmV1Yw&q=https%3A%2F%2Fwww.psychiatry.org%2Fpatients-families%2Fstigma-and-discrimination)-Coping with Normal emotional distress https://youtu.be/H-u6a66rTpQ (https://www.youtube.com/watch?v=H-u6a66rTpQ&t=0s) (Psychiatrist Daniel Amen Answers Brain Questions)
29 Mar 2021
Episode 3: PMS
Have you ever suffered from PMS? Premenstrual syndrome is something all women suffer, and isn't talked about enough. Through this episode, we hope to provide some insight on both the physiological and sociological factors that surround PMS and PMDD. We address the historical changes in terms of importance in research and consideration with the female body. As always, with a pinch of personal experiences and fun.
Follow us on instagram: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling
Research mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118460/
https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd
https://link.springer.com/article/10.1007%252Fs11199-006-9009-z
https://menstrualhygieneday.org/nearly-half-us-women-experienced-period-shaming/
10 Mar 2021
Episode 2: The Diet Fallacy
On this episode of Podclass, we talk about diets. Either you’ve been on one yourself or know someone who has. Many people spend their entire lives on and off diets, but what are the long-term effects of them? We discuss popular diets and how they can affect your body in more ways than you may think. We also discuss our perspectives on health and wellness and dive into how we began our “journey” into incorporating health in our everyday lives.
Follow us on instagram: @Podclass_
Personal socials:
@sofiadelacruzb
@kassynl
@sofiasstorytelling
As always, all research mentioned is listed below:
-https://www.goinvo.com/vision/determinants-of-health/
Dieting and unhealthy weight control behaviors during adolescence: Associations with 10-year changes in body mass index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245517/
How to get healthy without dieting - Darya Rose- TEDxSalem
The role of food in health- Dr Rupy Aujla
What is a healthy relationship with food? Rhiannon Lambert Tedx
Healthiest countries in the world
-https://worldhealth.net/news/bloombergs-global-health-index-2020/
-http://www.predimed.es/uploads/8/0/5/1/8051451/-nejmoa1800389_olf.pdf
Keto diet
-https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks#:~:text=The%20keto%20diet%20could%20cause,%2C%20liver%2C%20thyroid%20or%20gallbladder.
Paleo Diet
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
The Science Behind Intuitive Eating by Alyssa Pike, RD
22 Feb 2021
Episode 1: Narcissism
Narcissism. Maybe you have dealt with someone with narcissistic tendencies. Arrogance, high self esteem, and overly confident just to name a few. In this episode, we discuss what narcissism actually is, from how genetics play a role to how someone is raised can have an effect in having NPD. We discuss personal situations, our own outlooks on the condition, and pose questions on the implications of this personality disorder.
Follow us on instagram: @Podclass_
Personal socials:
@sofiadelacruzb
@kassynl
@sofiasstorytelling
Research mentioned:
https://dare.uva.nl/search?identifier=67836103-3830-412a-b3ad-d72f5f149376 (https://dare.uva.nl/search?identifier=67836103-3830-412a-b3ad-d72f5f149376)
Origins of Narcissism in children
https://guilfordjournals.com/doi/pdf/10.1521/pedi.2020.34.supp.6 (https://guilfordjournals.com/doi/pdf/10.1521/pedi.2020.34.supp.6)
High levels of oxidative stress in people with NPD
https://pubmed.ncbi.nlm.nih.gov/23777939/ (https://pubmed.ncbi.nlm.nih.gov/23777939/)
Gray matter abnormalities in patients with NPD
https://www.youtube.com/watch?v=arJLy3hX1E8 (https://www.youtube.com/watch?v=arJLy3hX1E8)
Ted Ed video on psychology of narcissism
https://www.youtube.com/watch?v=_uJs0iGQN0M (https://www.youtube.com/watch?v=_uJs0iGQN0M)
Dr. Ramani: The 4 Types of Narcissism You Need to Know
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