PodiCAST with Judith is brought to you by Dr. Judith De Mel, a Sri Lankan-born macromolecular chemist talking about personal growth and self-help focusing on Sri Lankan young adults and anyone who's looking for a little nudge to better themselves. The podcast is conducted in the Sinhala language.
Welcome back everyone to another episode of season 2 of PodiCAST with Judith!
I know it is a turbulent time for everyone living in Sri Lanka and I am keeping all of you in my thoughts. While we may not find answers to our challenges overnight, it certainly helps to start somewhere no matter how small. This podcast is conducted in the Sinhala language keeping a majority Sri Lankan audience in mind. The podcast discusses important aspects of personal growth for Sri Lankan youth and adults. I appreciate your feedback and your requests for topics to shift our collective Sri Lankan attitudes to go forward together as one! Thank you so much for joining our community.
And today, I want to talk about a skill that's difficult to master and yet one that is crucial in finding common grounds, facilitating difficult conversations, and respecting our collective humanity irrespective of our differences. Do you think you have what it takes to facilitate a wholesome conversation? I certainly did not do a good job until I actively learned from my mistakes. Let's talk more!
24 Jan 2022
The Power of Looking Back (Sinhala)
Welcome back everyone to another season of PodiCAST with Judith! How exciting!!
Before we dive in, I wanted to give a small introduction to the podcast and our hopes for this season. I know it is a turbulent time for everyone living in Sri Lanka and while we may not find answers to our challenges overnight, it certainly helps to start somewhere no matter how small. This podcast is conducted in the Sinhala language keeping a Sri Lankan audience in mind. The podcast discusses important aspects of personal growth for Sri Lankan youth and adults. I appreciate your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one! Thank you so much for joining our community.
And today, I wanted to encourage you to look back. Most of the time during the start of a brand new year we tend to look forward and dream. We want to leave the past behind and move forward with fresh plans. But there's a catch. Looking back maybe an essential part to find a "New you". Ever thought of how thinking of the past, reflecting on it can benefit you and society? Let's talk.
27 Dec 2021
Season 2 Introduction (Sinhala)
All good things are back once again! Welcome back everyone to another season of PodiCAST with Judith! How exciting!!
Before we dive in, I wanted to give a small introduction to the podcast and our hopes for this season. I know it is a turbulent time for everyone living in Sri Lanka and while we may not find answers to our challenges overnight, it certainly helps to start somewhere no matter how small. This podcast is conducted in the Sinhala language keeping a Sri Lankan audience in mind. The podcast discusses important aspects of personal growth for Sri Lankan youth and adults. I appreciate your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one! Thank you so much for joining our community.
12 Oct 2021
You Are Your Own Blend (Sinhala)
All good things must come to a Pause. At the 15th episode of Season 1 of PODIcast with Judith, let me thank each and every one of you who flocked around this experimental podcast and inspiring me to continue to SEASON 2! That's right! We will premiere Season 2 on December 26, 2021.
Today, to wrap up our Season 1, let's talk about how "YOU ARE YOUR OWN BLEND". If you think about your life as a grand design project, how involved are you in designing and shaping up your life? Have you tackled your limiting beliefs such as "it is too late now"? Let's talk! The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 15th podcast of a series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
Related Episodes: Power of Individuality
8 Aug 2021
Selfless or People Pleasing? (Sinhala)
Are you selfless or are you people-pleasing? What distinguishes the two? 4 ways to reduce people-pleasing discussed in this episode to help you recognize and take control of the habit that may be already harming you. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 14th podcast of a series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
Related Episodes: Why should you say no?, Know real self-care, How to protect your personal space?
6 Jul 2021
Is Feminism Bad? (Sinhala)
Feminism- A word that startles many Sri Lankans, a word that has got a bad rep in Sri Lankan society for many reasons that leave us women dumbfounded. Is it really bad? Let's talk! The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 13th podcast of a series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
23 May 2021
Ask Better Questions (Sinhala)
Do you like to ask questions? How do you know if you are asking a good question? In any walk of life, asking good questions is an art to master. How to get better at it? Let's talk! The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 12th podcast of a series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
13 May 2021
How to Use Smartphones Smartly (Sinhala)
Take it from someone, who is very much glued to her phone, that we have to re-think how we manage our usage time on our phones. In the past few weeks, I observed how my daily habits define how I use my smartphone and how the distractions impact the quality of my daily life. What does the research say? In this podcast episode, Judith discusses ways to manage your smartphone addiction. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 11th podcast of a series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
21 Apr 2021
How to Define Ambition (Sinhala)
If I were to ask you what's your top ambition, what would you say? The way we define ambitions is in dire need of reimagining and re-thinking. In this podcast episode, Judith discusses how to define ambition. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 10th podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
9 Mar 2021
IWD 2021 (International Women's Day 2021 Special Edition- English Version)
Happy International Women's Day everyone!
This is a rather emotional tribute to women who played pivotal roles in my journey and I hope you'll be inspired by them as I have been!
27 Feb 2021
Why Should You Say No? (Sinhala)
In this podcast episode, Judith discusses why you should say no sometimes. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 7th podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
27 Feb 2021
Horning Your Power of Speaking Up (Sinhala)
In this podcast episode, Judith discusses tips for horning speaking up skills. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 6th podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
27 Feb 2021
How to Get Comfortable with Uncertainty (Sinhala)
In this podcast episode, Judith discusses how to get comfortable with uncertainty. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 5th podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
27 Feb 2021
Know Real Self-Care (Sinhala)
In this podcast episode, Judith discusses self-care the trendy hashtag lifestyle, and the real one. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 4th podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
27 Feb 2021
Power of Individuality (Sinhala)
In this podcast episode, Judith discusses the power of individuality. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the third podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
27 Feb 2021
Have a Diverse Flock (Sinhala)
In this podcast episode, Judith discusses the importance of diversity in your life. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the second podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
27 Feb 2021
How to Find a Mentor (Sinhala)
In this podcast, Judith discusses how to find mentors in your life. The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the first podcast of a weekly series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!
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