Move your Body, Move your Mind; A conversation on Dance Therapy and its impact on Mental Health
Dance therapy might be the key to unlocking your well-being!
In this video, we explore the powerful world of dance therapy and how it can benefit your mental health.
Here's what you'll learn:
What is dance therapy and how does it work?
How can dance therapy improve your mood, reduce stress, and boost confidence?
Is dance therapy for everyone? We'll break down any misconceptions!
Plus, tips for getting started with dance therapy, even if you have two left feet!
Whether you're a seasoned dancer or haven't moved a muscle in years, this video will show you how the power of movement can transform your mental health. So put on your favorite tunes and get ready to move your body and move your mind!
#dancetherapy (https://www.youtube.com/hashtag/dancetherapy) #mentalhealth (https://www.youtube.com/hashtag/mentalhealth) #wellbeing (https://www.youtube.com/hashtag/wellbeing) #stressrelief (https://www.youtube.com/hashtag/stressrelief) #anxietyrelief (https://www.youtube.com/hashtag/anxietyrelief) #selfcare (https://www.youtube.com/hashtag/selfcare)
23 Apr 2024TRANSCRIPT
The Great Debate Series: Will Artifical Intelligence soon replace most mental health workers?
The Great Debate is a segment of CHG's Grand Round where impactful and evidence-based debates on matters surrounding Psychiatry and Psychology are held. For this episode, we bring you a partial recording of this debate with the house suggesting that AI will soon replace most mental health workers. Dr Silvia Kemunto and Dr Saddam Rajab support this while Professor Lukoye Atwoli and Dr Kingi Mochache oppose this motion.
As much as a bit of the recording is missing, it is very clear towards the end of the debate where the house finally stands. Take a moment to listen in, let us know what you think.
22 Sept 2023TRANSCRIPT
Social Support (Twitter Spaces Edition)
Fun Fact: Hugging someone you care about can release oxytocin, a hormone that promotes feelings of trust and bonding, emphasizing the importance of physical social support
The stage is set for an open, candid discussion on Social Support during this episode:
Let's debunk myths, share stories, and build bridges of understanding.
#Tufunguke
Inside a recent episode
Move your Body, Move your Mind; A conversation on Dance Therapy and its impact on Mental Health
Published 17 Jul 2024 · Transcript excerpt
[…] Wow. Okay. It starts building your hope. Yeah. So you start feeling, at least maybe I can do something else. Let me put on another song. This is what I'm talking about, the music or dance being a vehicle. So it's taking you from where you are and moving you to a place slowly to where you want to. […]
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