Personal Training in your Ears.
We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else. Let PodWorkouts build your confidence. Fitness is for everyone.
This week we'll be following Coach Jessie's Cardio & Core Workout. You'll love this nontraditional Podworkout. We don't often use a treadmill, but when we do you know it's going to be a good one! 🏃 Don't be scare of the cardio equipment, Jessie walks you through every section of this workout and you can pause the workout whenever you need a break.
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. (https://www.podworkouts.com/)
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
.
E Q U I P M E N T:
Treadmill
Space for Core Movements
Bench (Optional)
.
W A R M U P:
World's Greatest Stretch (https://youtube.com/shorts/w2JLxUKuX_s)
Shoulder Tap/Downward Dog (https://youtube.com/shorts/tqh_vYy7Vjs)
Full Sit Up + Stretch (https://youtube.com/shorts/LivkCOSL8L8)
.
Block A Begins At (5:15)
8:00min Treadmill Work
.
Block B Begins At (13:30)
1:00min Reverse Crunch/Leg Lower (https://youtube.com/shorts/d-wGAqAq0js)
1:00min Russian Twists (https://youtube.com/shorts/aod9hGKe0qs)
1:00min Walking Plank/2 Plank Jacks (https://youtube.com/shorts/pJnxiE48Vqw)
1:00min Standing Cross Body Crunch (https://youtube.com/shorts/5ZsaAfyZ9qI)
1:00min Hollow Hold/Circle Sit Up
.
Block C Begins At (21:55)
8:00min Treadmill Work
.
Block D Begins At (30:55)
1:00min Right Side Plank + Side Dips (https://youtube.com/shorts/3lHAGRDqytA)
1:00min Right Knee Pendulum
1:00min Butterfly Sit Up (https://youtube.com/shorts/2c4lf9mWcsI?feature=share)
1:00min Left Knee Pendulum
1:00min Left Side Plank + Side Dips (https://youtube.com/shorts/3lHAGRDqytA)
.
Block E Begins At (38:30)
3:00min Treadmill Work
.
Block F Begins At (42:30)
0:30min Slow Mountain Climbers (https://youtube.com/shorts/fabV0BqrtxU)
0:30min Fast Mountain Climbers (https://youtube.com/shorts/fabV0BqrtxU)
0:30min Slow Bicycles (https://www.youtube.com/shorts/QpZdCkv5Gw0)
0:30min Fast Bicycles (https://www.youtube.com/shorts/QpZdCkv5Gw0)
0:30min Slow Cross Body Climber (https://youtube.com/shorts/fabV0BqrtxU?feature=share)
0:30min Fast Cross Body Climber (https://youtube.com/shorts/fabV0BqrtxU?feature=share)
4 Apr 2022
Glute🍑 & Core with Sam Leicht (45min)
This week we'll be following Coach Sam's killer 💯 Glute & Core Workout. From deadlifts to Tabata core, you're going to get a great sweat. 💦
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. (https://www.podworkouts.com/)
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
.
E Q U I P M E N T:
Set of Medium Weight Dumbbell
Barbell
Pull Up Bar
Box
.
W A R M U P:
2 Rounds:
5 Good Mornings (https://www.youtube.com/watch?v=5VfcK8jESqg)
10 Squats (https://www.youtube.com/watch?v=5VfcK8jESqg)
1:00 Boat Pose (https://youtu.be/QVEINjrYUPU)
.
Block A Begins At (4:45)
3x8 Romanian Deadlifts (https://youtu.be/PjaTeOnSwCI)
3x8/Side Split Squat (https://youtu.be/uOyT719K9Bw)
Rest: :60
.
Block B Begins At (21:25)
3x15 Weighted Glute Bridges (https://www.youtube.com/shorts/oiJSeK0Zp1w)
3x10 Hanging Knee Ups (https://www.youtube.com/watch?v=Lhok8M6JgPk)
.
Block C Begins At (27:50)
3x20 Weighted Box Step-Ups (https://www.youtube.com/watch?v=sQ__QA1q158)
3x:60 Foot Elevated Plank (https://www.youtube.com/watch?v=Oo2PtHxlQxk)
rest :60
.
Block D Begins At (37:00)
Tabata 8 Rounds :20 on/:10 off
1. Bicycles (https://www.youtube.com/shorts/oKypNmnKmqo)
2. Mountain Climbers (https://www.youtube.com/shorts/jTSDHYo4KBk)
28 Mar 2022
Arms, Back & Chest💪 with Jessie Alegría (35min)
This week is arms, back & chest with Coach Jessie! Get ready for this 35 minute sweat session!
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. (https://www.podworkouts.com/)
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
.
E Q U I P M E N T:
Set of Medium Weight Dumbbell
Set of Light Weight Dumbbells
.
W A R M U P:
1x6 6 Cat/Cows (https://youtu.be/JRyjiRJhrOg)
1x6 T-Spine Rotation (https://youtu.be/By3H_4IBfbI)
1x6 Push Up Reach (https://youtu.be/58DlBj0juNo)
1x6 Plank Shoulder Taps (https://youtu.be/KpYmLgfgbp0)
.
Block 1 Begins At (7:50)
1x12 Hammer Curl to Hammer Press (https://youtu.be/JsGxq6aWvcI)
1x12 Rear Delt Fly (https://youtu.be/BWOpg8kv9CE)
1x12 Hand Release Push Up (https://youtu.be/bG0mZdjv_LQ)
1x12 Skull Crushers to Floor Press (https://youtu.be/yflbK8cLDLg)
.
Block 2 Begins At (17:10)
1x12 Wide Curl to Wide Press (https://youtu.be/0OUVGvNKyWo)
1x12 Rows (https://youtu.be/KeOer6Pa1zI)
1x12 Chest Press (https://youtu.be/sRPL4ZjydWo)
1x12 Skull Crusher to Chest Fly (https://youtu.be/XQ5cy9tWp9Y)
.
Block 3 Begins At (25:35)
1x12 Bicep Curl to Front Press (https://youtu.be/7AkGFFVsW5o)
1x12 Bent Over Row to Delt Fly (https://youtu.be/9ew_j283Oyw)
1x12 Push Ups (https://youtu.be/wNUTPCDzhkA)
1x12 Pull Over to Chest Press (https://youtu.be/MnqTfG3ce2U)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
32 ratings
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