This show is a sanctuary for healing and health promotion, offering relaxation, inspiration, self-care, self-compassion, loving-kindness, caring, forgiveness, and guided soothing activities, such as meditation and mindfulness. Paulina Van, Ph.D., RN is a Reiki Master, Caritas Coach, HeartMath Trainer, Healing Circles Facilitator, Self-Compassion Facilitator, and a Meditation and Mindfulness Practitioner. Dr. Van is the author of the book Regala Healing.
It is next to impossible to read her poetry and not feel she is capturing a circumstance or situation from one’s own life.
Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org (https://l.facebook.com/l.php?u=http%3A%2F%2FBlackDoctor.org%2F%3Ffbclid%3DIwAR2U2lxansDJforViuyZ3PxuPKLZVDi_Jy258hcFfenTorGSNNv8R9Bg2aA&h=AT0_LFh2V1DX-ECJ1_e0HKVD90P0ng7xYneqCKvpcq0MyEdjov2dyl9NILcaF_eiQgSsvV8O9phRA0zfy-cFkI7anLbt5NI1AGEj7DgdUMXbatBq0EGwflheFBQAlTe7ya8zaqo&__tn__=-UK-R&c%5b0%5d=AT0DPnz4MYc9QSqCZmfMCWJJEKBG9GN_Hx6UB7yBF5JqE1F9SyDNmrFISLv5RfrRdHNj3mdMEczHjqspWSsY5f8uwlmnf12PBylL8TwjiRqMWb9TNurGWCI-RRUEQK9oDG23587vR_5YksAvXd2sGomP27mQKNgtadsgKmhEivrymmEKxYt4vlepfCWB1FoTYloizk9lXY4) community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina facilitates meditation/mindfulness activities. Using her poems and life stories as a foundation, she explores topics that promote self-care, self-love, self-understanding, self-compassion, and other health-promoting and soothing subjects. Dr. Paulina guides viewers to participate and embrace various self-care practices and tools. Join Dr. Paulina for these transformative sessions.
12 Sept 2022
The Poetry of Healing: Anaphoras Soothing Effects
Anaphoras
are a source of healing. Join Dr. Paulina, for this special program as
she reads selections from her book Regala Healing that will help to relax,
inspire, and soothe your heart.
REGALA HEALING WEBSITE (order book, contact Dr. Paulina)
SPOTIFY
https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq (https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq)
APPLE
https://podcastsconnect.apple.com/my-podcasts/show/poetry-of-healing-with-paulina-van/e75f9213-99fa-42f7-aac7-c1e1a55a4e7c/episodes (https://podcastsconnect.apple.com/my-podcasts/show/poetry-of-healing-with-paulina-van/e75f9213-99fa-42f7-aac7-c1e1a55a4e7c/episodes)
GOOGLE
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iHEART (%0dhttps:/www.iheart.com%20›%20podcast%20›%20269-poetry-of-heali...%0d)
https://www.iheart.com/podcast/269-poetry-of-healing-with-pau-99741651/ (https://www.iheart.com/podcast/269-poetry-of-healing-with-pau-99741651/)
ADORILABS
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6 Sept 2022
Healing Micro-Practices
Curious
about what is a “micro-practice?” Join Dr.Paulina as she shares how to
cultivate simple, caring micro-practices to heal…opening doors to more
joy, happiness, ease, forgiveness, positive self-talk, and ultimately
more loving, kind relationships.
21 Aug 2022
The Poetry of Healing: Self-Compassion
Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at regalahealing.com (http://regalahealing.com) and @regala healing on Facebook and YouTube.
5 Aug 2022
Family & Forgiveness
This is a podcast of the inaugural session of
Regala Healing Conversations-a forum during which those who have read the
Regala Healing book share their perspectives and offer questions to Dr. Paulina
Van for reflective, authentic, self-reveal health-promoting conversations.
During this first two-part session, Mrs. Linda Walls-Brown (Life Coach,
Organizational Change Consultant) and Dr. Van engage in a powerful, insightful
exchange about forgiveness and family. “I’m Praying” is the impetus for this
conversation and is on p. 181 of Regala Healing book.
[https://regala-healing.myshopify.com/ (https://regala-healing.myshopify.com/) ] Join Dr. Van's regular program first
and third Sundays at 9 AM (Pacific Time) USA BlackDoctor.org (http://BlackDoctor.org)
https://www.facebook.com/BlackDoctor.org/ (https://www.facebook.com/BlackDoctor.org/) Regala Healing books are available for
purchase at regalahealing.com (http://regalahealing.com) and Amazon.
29 Jul 2022
View Love as a Choice, Not Just a Feeling
Is "love" a feeling, an action, or a choice? Dr. Paulina Van welcomes Bishop Keith L. Clark to show how to view love as a choice, not just a feeling.
Visit regalahealing.com (https://regalahealing.com/) to purchase my book, view other resources, or contact me.
23 Jul 2022
Meditation Myths and Miracles
What is the proper way to meditate? What are some of the myths associated with the practice? Dr. Van demystifies and shares the miracles of meditation.
Visit regalahealing.com (https://regalahealing.com/) to purchase my book, view other resources, or contact me.
Meditation/Mindfulness Resources mentioned during the podcast:
· Greater Good Science Center at Univerisity of CA, Berkeley https://ggia.berkeley.edu/practice/walking_meditation (https://ggia.berkeley.edu/practice/walking_meditation)
· https://my.clevelandclinic.org/health/articles/17906-meditation (https://my.clevelandclinic.org/health/articles/17906-meditation)
· https://www.mindful.org/ (https://www.mindful.org/)
Contact Poetry of Healing with Paulina Van
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