Helping you bridge the gap between your current and ideal self! We know the gym can be a very scary and intimidating place. Not to mention all of the conflicting information about nutrition. Our goal is to simplify that for you so you have all the tools you need to have a successful fitness journey! We would love to hear from you and a big part of the content is driven by YOU! Here are the two best ways to ask a question or say hi:
1. Follow & DM us on Instagram @joshua.r.daugherty
2. Send us an email at jdaugherty@poiemalifestyle.com
Thank you so much for being here & talk soon!
-Josh
In this episode, we discuss the meaning of a word that you probably haven't heard before. The importance of it, how it came to be the driving force behind our business, and why you should embrace the mindset behind it. We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com (http://poiemalifestyle.com/).
Also, stay up to date with us by following @poiemalifestyle (https://bit.ly/PoiemaIG) on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd (https://bit.ly/TTthejoshd).
Until next time, Stay Blessed!
6 Jul 2021
S2 Ep.003 - This Is Why You're Failing..
In this episode, we discuss so many things! The main thing is that we talked about one of the main things I see holding people back. Does this resonate with you? Please let us know! We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com (http://poiemalifestyle.com/).
Also, stay up to date with us by following @poiemalifestyle (https://bit.ly/PoiemaIG) on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd (https://bit.ly/TTthejoshd).
Until next time, Stay Blessed!
29 Jun 2021
S2 Ep.002 - Understanding this about food will LIBERATE you!
In this episode, we talk about a topic that took me years to understand. I wish I would have learned this sooner; however, better late than never, yeah? :) If anything, I learned a valuable lesson that I can pass on to you that hopefully helps you get to your goals faster!
We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle (https://bit.ly/PoiemaIG) on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd (https://bit.ly/TTthejoshd).
Until next time, Stay Blessed!
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