Holiday Meditation for Trans People Navigating Family Gatherings
This meditation guides trans people to pause, breathe, and reconnect with themselves and their boundaries while navigating complicated family gatherings during the holidays.
19 Sept 2025
The Mirror and Gems: Honoring Emotions, Then Letting Them Go
This episode uses the metaphor of a gem-adorned mirror to explore how trans people can acknowledge, honor, and release difficult emotions through shared experiences and community strength.
5 Sept 2025
Meditation on Difficult Experiences
Point of Pride's host guides listeners through meditating on difficult experiences to foster kindness and compassion.
28 Aug 2025
Finding Safety in Your Body
Point of Pride's meditations guide listeners to explore safety within their bodies, offering a gentle path to self-acceptance.
28 Jun 2025
Connecting with Community
This meditation episode guides listeners to connect with the trans and queer community through breath and reflection, fostering a sense of strength and belonging.
23 Jun 2025
Connecting with Our Trans Ancestors
This meditation guides listeners to connect with the resilience and truth of trans ancestors, both known and unknown, fostering a sense of connection.
16 Jun 2025
In Science, Nature, and the Universe
Author Simran Chugani shares a poetic reflection connecting queerness and the natural world, offering a moment of wonder and peace in this interview.
9 Jun 2025
The Summer of Trans Joy
This episode explores the theme of trans joy as a constant source of strength and resilience, offering listeners a meditation on choosing oneself.
5 Jun 2025
For the Ones Who Care Deeply: A Meditation for Allies
This meditation episode guides allies through pausing and reconnecting with their role in building a safer, more loving world.
15 May 2025
Collective Light and Power
You are not alone—and you never have been. This meditation invites you to imagine the shared strength, brilliance, and care of the trans and queer community as a light we carry together. Let it remind you of your place in something bigger.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (http://www.pointofpride.org/meditations).
6 May 2025
Meditation on Positive Emotions
Joy, excitement, and hope deserve your attention—just like any other feeling. This meditation invites you to gently notice and nurture the positive emotions that live in your body, in your own way and at your own pace.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (http://www.pointofpride.org/meditations).
30 Apr 2025
Grounding through Dysphoria
Dysphoria can feel overwhelming, like a storm that disconnects you from your body and your sense of self. This meditation offers a gentle, affirming practice to help you find shelter within yourself, reconnect with the present moment, and remember: you are not alone.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (http://www.pointofpride.org/meditations).
21 Apr 2025
Euphoria and Joy In Your Body
Your body is a source of joy, power, and presence. This uplifting meditation invites you to celebrate moments of gender euphoria, connect with the sensations that make you feel most like yourself, and reclaim your body as a place of possibility.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (http://www.pointofpride.org/meditations).
12 Apr 2025
The Counting Meditation
When life feels tricky or stressful, sometimes the simplest tools can bring the most comfort. This gentle counting meditation helps you reconnect with your breath, your body, and the safety of the present moment.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.
8 Apr 2025
Trans People Have Always Been Here
This grounding meditation honors the long, powerful history of trans existence. Through breath and reflection, you’ll connect with the resilience of our ancestors and strength within yourself.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (http://www.pointofpride.org/meditations).
5 Apr 2025
How Do You Speak to Yourself?
The way we speak to ourselves matters. This gentle reflection invites you to notice your inner dialogue and shift toward kindness, compassion, and self-recognition.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (http://www.pointofpride.org/meditations).
29 Mar 2025
Trans Joy as Resistance
Trans joy is powerful. In this uplifting meditation, you’re invited to reconnect with the ways your joy, your pleasure, and your presence are radical acts of resistance.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations (https://www.pointofpride.org/meditations).
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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