PoirshaFit Podcast

About PoirshaFit Podcast

Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda. Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices. Connect & Collaborate with her: IG: @poirshafitpodcast OR Email: coach@poirshafit.com

Publisher

PoirshaFit

Category

health & fitness

Language

en

Explicit

No

First episode

9 Dec 2024

Latest episode

1 Dec 2025

Latest episodes

29 episodes in the feed.

1. 

   1 Dec 2025

   Ambitious Heart: Building Legacy on Your Own Terms

   Poirsha reflects on her transition from corporate life to entrepreneurship, driven by independence and self-sufficiency, motivating listeners to embrace personal growth and persevere.

2. 

   23 Nov 2025

   Self Mastery; Master the Mind, Nurture the Body

   PoirshaFit Podcast explores self-mastery by sharing personal experiences, plant-based living, and insights on mastering emotions, thoughts, and the physical body for achieving personal goals.

3. 

   19 Nov 2025

   Pilates 101: Strength, Flexibility, and Healing

   Poirsha discusses the holistic advantages of Pilates, focusing on core strength and stability while addressing common misconceptions about shoulder function.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,241

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

74

Engagement

32