Welcome to Poised Playbook by Sandra Ikeora – the podcast where faith, sports, and class collide to inspire you to win in every arena of life. Hosted by professional athlete and faith-driven entrepreneur Sandra Ikeora, this show offers empowering conversations, practical insights, and exclusive interviews with top athletes, coaches, and faith leaders.
From building resilience and mastering discipline to balancing ambition and faith, Poised Playbook equips you to unlock your full potential and pursue your God-given purpose.
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Episode 4: Poised Playbook Habit Tracker – Let It Flow
In this special episode of *Poised Playbook*, I did something different… I just let it flow.
No overthinking. No pausing. Just alignment.
And honestly? It’s one of my favorite episodes yet.
We’re talking about habits — the ones that are already second nature and subconscious, and the ones we’re still building. Because whether you realize it or not, your life is being shaped daily by what you repeatedly do.
One thing I said that hit different:
Bad habits have a cost. Good habits have a prize.
Consistency over intensity. Sustainability over ego.
But this episode goes deeper.
I quoted Psalm 51:6–7 — because going through the motions does not please God. God desires truth in the inward parts. Discipline isn’t just physical. It’s spiritual.
Every choice compounds.
If you keep eating badly, it adds up.
If you commit to the gym 3 times a week instead of forcing 7 and quitting altogether — that adds up too.
This episode is about sustainability. It’s about sticking to what you can actually maintain. It’s about discipline without delusion.
This Habit Tracker isn’t just productivity.
It’s alignment.
It’s accountability.
It’s spiritual.
And yes — the *Poised Playbook Habit Tracker* is officially available.
If you’re ready to move intentionally, track your growth, and build habits that align with your highest self… this one’s for you.
Press play. Let it flow.
16 Jun 2025
Manner Of Approach
Sandra Ikeora discusses how one's manner of approach impacts opportunities in love, purpose, and career, emphasizing that poise is active positioning, in this episode.
19 Feb 2025
Discipline, Discernment & Unshakable Confidence
In this powerful episode of Poised Playbook, we dive into the keys to winning in faith, life, and legacy—discipline, discernment, and confidence. 🔥 Learn how to stay focused, make wise decisions, and silence negative thoughts that try to hold you back. Whether you're an athlete, entrepreneur, or faith-driven leader, this episode will equip you to move with conviction and boldness.
Key Takeaways:
✅ Master discipline to stay on track with your goals
✅ Sharpen your discernment to make the right moves
✅ Cultivate unshakable confidence and stop second-guessing yourself
Tune in and step into the mindset of a champion! 🎧✨
#PoisedPlaybook #WinningInFaithLifeLegacy #Confidence #Discipline #Discernment
25 Jan 2025
What to Expect from Poised Playbook
In the debut episode of Poised Playbook by Sandra Ikeora, we’re laying the foundation for what this platform is all about. Get ready to step into a world where faith, sports, and class collide. Sandra shares the vision behind Poised Playbook,why she created it, and how it’s designed to elevate every arena of your life.
From inspiring stories and practical insights to interviews with athletes, faith-based leaders, and game-changers, this podcast is your guide to winning in faith, life, and legacy. Tune in to discover how we’ll tackle topics like mental resilience, faith in action, and navigating life with purpose—all while keeping things poised.
Welcome to the beginning of a journey that’s about more than just sports; it’s about becoming the best version of yourself. Let’s elevate together!
Instagram: @Boss_sandy, @PoisedPlaybook
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
10,220
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
4
Social presence
0
YouTube
72
Engagement
32
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Guest appearances
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