Pole Adventures
Claim This Podcastby Where Self-Love Meets Fitness
Podcast Overview
<p>"I want to love my body when I look in the mirror."</p><p><br />"I want to feel beautiful, sexy and strong." </p><p><br />"I want to challenge myself to go on epic adventures and be proud of myself." </p><p><br />Are you in the same boat? If you're ready to embark on an incredible journey where self-love and fitness collide, you're in the right place. </p><p><br />Join me, an <b>insecure, judgement-sensitive, struggling beginner,</b> where together we'll pole dance our way to confidence in a safe space. </p><p><br />Welcome to the <b>Pole Adventures Podcast,</b> a curiosity, story driven exploration of how to tackle self-doubt, fears and trauma whilst doing frankly ridiculous things on a pole!</p><p><br />Each episode, I'll interview leading experts in pole dancing, fitness, body health and more to help you discover your true potential, get out of your own damn way and finally nail those amazing moves. </p><p><br />We'll cover everything you need to thrive in the pole dancing community including:<br /><br /></p><ol><li>- How to push your boundaries and prove to yourself <b>the feats you're truly capable of </b></li><li>- Overcoming setbacks with <b>grit and tenacity</b></li><li>- Prioritizing rest, recovery and managing <b>(and avoiding!) injuries </b></li><li>- Mastering the limits of your <b>strength and flexibility</b></li><li>- Encouraging internal and external <b>harmony between your mind and body</b></li><li>- Maintaining <b>healthy habits</b> on and off the pole </li><li>- <b>Developing your skills as a pole dancer</b> from the ground up </li><li>- The best resources, equipment and communities to <b>support your journey </b></li><li>- And so much more…</li></ol><p><br />The Pole Adventures Podcast is your one-stop destination for everything pole dancing, personal growth, and self-love.<br /><br />Whether you're an aspiring pole dancer, a seasoned performer, or simply someone seeking inspiration and motivation, this podcast is tailored to help you <b>break free from your inhibitions and step into your most radiant, powerful self.</b><br /><br />Learn from the best. Connect with a supportive community. And embrace your inner explorer to discover the beautiful, sexy and strong person you already are.<br /><br /><b>Subscribe now and let your adventure begin!<br /><br /></b>P.S Join The Adventure & Get Your Pole Adventures Compendium, A Collection Of Resources To Support Your Pole Journey Here:<br /><b> </b><br />https://poleadventures.com/compendium<b> </b><br /><br />P.P.S Become A Guest Speaker Here: https://poleadventures.com/guestspeaker</p>
Language
🇺🇲
Publishing Since
9/20/2023
1 verified contact email on file for Pole Adventures
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Recent Episodes
January 24, 2024
Adventure #18: Healing Your Relationship With Food, Exercise & Your Body
<p>I'm hungry... like all the time. As an orphan, I don't have a great relationship with food.<br>So this doesn't pair well with wanting to get fit and lose weight😅 and I'm far from the only one who struggles with this!<br>That's why I had a chat with Pam Moore on the Pole Adventures Podcast about Healing Your Relationship With Food, Exercise And Your Body!<br>✨❤️<strong>Join The Adventure</strong>❤️✨<br>1:03 Pam's fitness adventure<br>7:51 Pam's most embarrassing fitness moment<br>9:32 What is intuitive eating?<br>13:48 The misnomer of a 'healthy weight'<br>14:55 The 'rainbow' way of eating<br>20:46 Dealing with the struggles of your stomach being a bottomless pit<br>27:13 The freedom of intuitive eating and its effects on fitness<br>29:42 Why you should let your body do what it's going to do<br>33:25 Your food relationship might be connected with perfectionism<br>37:45 Incorporating intuitive eating with our training<br>42:22 If you're beating yourself up about food, remember this<br><em>Pam is an occupational therapist turned award winning health and fitness journalist, intuitive eating coach, podcaster, author, personal trainer, six time marathoner and two time iron man finisher. She has such an incredible fitness background and helps people heal their relationships with food, exercise and their bodies.</em><br>✨❤️<strong>Linky Links</strong>❤️✨<br>https://www.instagram.com/pammoore303/<br>https://linkin.bio/pammoore303<br></p> <p>Don't forget to grab your free access to the <a href="https://poleadventures.com/compendium">Pole Adventures Compendium</a>, a collection of incredible resources to help you progress on your pole journey.<br><br></p> <p>And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.<br><br></p> <p>This is the Pole Adventures Podcast, and your next adventure awaits!<br><br><a href="https://www.youtube.com/@PoleAdventuresPodcast"><strong>Watch On Youtube</strong></a><strong></strong><a href="https://www.instagram.com/poleadventurespodcast/"><strong>Follow On Instagram</strong></a><strong></strong><a href="https://www.tiktok.com/@poleadventurespodcast"><strong>Watch On TikTok</strong></a></p>
January 17, 2024
Adventure #17: How To Actually Understand And Use Your Core
<p>Ever heard your pole instructor say 'engage your core'... but have no idea what it means?!<br/><br/>Your core is complex, and so is the role it plays in movement. And guess what helps? Your breath.<br/><br/>I spoke to Nicola Kraemer on the Pole Adventures Podcast about How To Actually Understand And Use Your Core, and you won't want to miss this!</p><p>✨❤️<b>Join The Adventure</b>❤️✨</p><p>1:05 Nicola's Pole Adventure<br/>4:10 Nicola's most embarrassing aerial moment<br/>6:26 What it ACTUALLY means to 'engage your core'<br/>11:43 What it feels like to have an engaged core<br/>14:12 If you're not breathing right, you're not using your core right<br/>15:56 The 'balloon' technique to strengthen your breath<br/>18:50 What a good breathing technique actually entails<br/>22:32 The first step to properly improve your core and breathing<br/>27:38 What 'breathing into your movements' means<br/>29:27 What to do when you're in a position that makes it hard to breathe<br/>31:41 Simple breathwork exercises to improve your technique<br/>36:11 The number one core exercise for inverts<br/>40:06 A word of encouragement for those with a 'weak core'<br/>42:23 One last thing to remember…<br/><br/><em>Nicola is a physiotherapist that specializes in working with pole dancers, aerialists, dancers and more by helping you finding movement patterns that are healthy and effective for your body. She also lives on a sailing boat and travels to teach in studios worldwide.<br/></em><br/></p><p>✨❤️<b>Linky Links</b>❤️✨<br/><br/>https://www.instagram.com/aerialsea/<br/>https://www.aerialsea.com/links<br/><br/><br/></p><p>Don't forget to grab your free access to the <a href='https://poleadventures.com/compendium'>Pole Adventures Compendium</a>, a collection of incredible resources to help you progress on your pole journey.<br/><br/></p> <p>And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.<br/><br/></p> <p>This is the Pole Adventures Podcast, and your next adventure awaits!<br/><br/><a href='https://www.youtube.com/@PoleAdventuresPodcast'><b>Watch On Youtube</b></a><b><br/></b><a href='https://www.instagram.com/poleadventurespodcast/'><b>Follow On Instagram</b></a><b><br/></b><a href='https://www.tiktok.com/@poleadventurespodcast'><b>Watch On TikTok</b></a></p>
January 10, 2024
Adventure #16: The Effort Equation: Encouraging Your Mind & Body To Accept Change
<p>You can't half ass your training sessions... then complain you're not getting anywhere.<br/><br/>Our bodies require a real incentive to make that 'change', which is so important to understand for any <a href='https://www.instagram.com/explore/tags/polefitness/'>#polefitness</a> goal. <br/><br/>I spoke with Alicia Archer on the <a href='https://www.instagram.com/explore/tags/poleadventurespodcast/'>#PoleAdventuresPodcast</a> on the Effort Equation: Encouraging Your Mind & Body To Accept Change. As an instructor, she knows the best way to train is by combining specificity, effort, tracking and consistency. <br/><br/>And today we'll be honing in on the effort part of the equation, or rather how to present the incentive for our bodies to change. <br/><br/></p><p>✨❤️<b>Join The Adventure</b>❤️✨</p><p> 1:18 Alicia's Pole Adventure<br/>3:10 Alicia's most embarrassing pole moment<br/>3:52 The specificity, effort, tracking & consistency method<br/>8:13 Why you need to incentivize your body<br/>10:35 The primary pillar of recovery<br/>11:28 Is it uncomfortable, or painful?<br/>13:19 How to make meaningful improvements without injuring yourself<br/>15:27 When you're really sensitive to pain…<br/>18:08 How to change motivation into discipline<br/>21:24 Dealing with comparison de-motivation<br/>25:32 A key way to reframe your negative discouragement<br/>30:33 The 'dissection' method to solve your flexibility problems<br/>31:56 The common mistakes you're making with your training progress<br/>36:58 Why it's great to be experimental<br/><br/><em>Alicia is super passionate about fitness, flexibility and movement. After working in the dance industry she was quickly drawn to the circus arts and now specializes in combining body weight training with mobility and stretching techniques.<br/></em><br/></p><p>✨❤️<b>Linky Links</b>❤️✨</p><p>https://www.instagram.com/kinkysweat/<br/>https://linktr.ee/kinkysweat<br/><br/><br/></p><p>Don't forget to grab your free access to the <a href='https://poleadventures.com/compendium'>Pole Adventures Compendium</a>, a collection of incredible resources to help you progress on your pole journey.<br/><br/></p> <p>And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.<br/><br/></p> <p>This is the Pole Adventures Podcast, and your next adventure awaits!<br/><br/><a href='https://www.youtube.com/@PoleAdventuresPodcast'><b>Watch On Youtube</b></a><b><br/></b><a href='https://www.instagram.com/poleadventurespodcast/'><b>Follow On Instagram</b></a><b><br/></b><a href='https://www.tiktok.com/@poleadventurespodcast'><b>Watch On TikTok</b></a></p>
18 total episodes available
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Frequently asked questions
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- What is Pole Adventures?
<p>"I want to love my body when I look in the mirror."</p><p><br />"I want to feel beautiful, sexy and strong." </p><p><br />"I want to challenge myself to go on epic adventures and be proud of myself." </p><p><br />Are you in the same boat? If you're ready to embark on an incredible journey where self-love and fitness collide, you're in the right place. </p><p><br />Join me, an <b>insecure, judgement-sensitive, struggling beginner,</b> where together we'll pole dance our way to confidence in a safe space. </p><p><br />Welcome to the <b>Pole Adventures Podcast,</b> a curiosity, story driven exploration of how to tackle self-doubt, fears and trauma whilst doing frankly ridiculous things on a pole!</p><p><br />Each episode, I'll interview leading experts in pole dancing, fitness, body health and more to help you discover your true potential, get out of your own damn way and finally nail those amazing moves. </p><p><br />We'll cover everything you need to thrive in the pole dancing community including:<br /><br /></p><ol><li>- How to push your boundaries and prove to yourself <b>the feats you're truly capable of </b></li><li>- Overcoming setbacks with <b>grit and tenacity</b></li><li>- Prioritizing rest, recovery and managing <b>(and avoiding!) injuries </b></li><li>- Mastering the limits of your <b>strength and flexibility</b></li><li>- Encouraging internal and external <b>harmony between your mind and body</b></li><li>- Maintaining <b>healthy habits</b> on and off the pole </li><li>- <b>Developing your skills as a pole dancer</b> from the ground up </li><li>- The best resources, equipment and communities to <b>support your journey </b></li><li>- And so much more…</li></ol><p><br />The Pole Adventures Podcast is your one-stop destination for everything pole dancing, personal growth, and self-love.<br /><br />Whether you're an aspiring pole dancer, a seasoned performer, or simply someone seeking inspiration and motivation, this podcast is tailored to help you <b>break free from your inhibitions and step into your most radiant, powerful self.</b><br /><br />Learn from the best. Connect with a supportive community. And embrace your inner explorer to discover the beautiful, sexy and strong person you already are.<br /><br /><b>Subscribe now and let your adventure begin!<br /><br /></b>P.S Join The Adventure & Get Your Pole Adventures Compendium, A Collection Of Resources To Support Your Pole Journey Here:<br /><b> </b><br />https://poleadventures.com/compendium<b> </b><br /><br />P.P.S Become A Guest Speaker Here: https://poleadventures.com/guestspeaker</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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