Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Pondersations with Lilan Bowden

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by Lilan Bowden

5.0(3 reviews)

10 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Pondersations is where half-formed thoughts, late-night questions, and mildly unhinged ideas get to stretch their legs. Each episode, Lilan Bowden invites a smart, funny friend to sit down and talk through whatever’s rattling around. No rush, no agenda, just seeing where the conversation actually goes. It’s thoughtful, weird, honest, and sometimes unexpectedly clarifying, like flipping channels and landing on something that feels a little too specific to be random. Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm.

Language

🇺🇲

Publishing Since

2/2/2026

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Recent Episodes

May 8, 2026

"My Mind Is a Beautiful Round Marble" with Lily Du

Lily Du (Dirty Laundry, Dropout TV) and Lilan Bowden discover they share more than a neighborhood, they share a brain. Or at least, the kind of brain that loses a thought the moment you reach for it. They wander through ADHD game-recognizing-game, the trap of living for your 80-year-old self, and whether therapy has a cutoff age.Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

April 24, 2026

“Two Girlfriends on a Balcony" with Santina Muha

Santina Muha (Freakier Frieday, One Day at a Time, Dollhouse ) joins Lilan Bowden on the balcony for hibiscus drinks, honey-roasted macadamia nuts, and a conversation that wanders exactly where it needs to. They get into the universal need to feel seen, what it's like to carry the burden of self-awareness, and why disability representation in reality TV is so glaringly, inexcusably absent (and what it would take to fix it). Also they get into food intuition as a love language and why sometimes the most generous thing you can do for a friend is just point out the cute, funny things they do. Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

April 10, 2026

“People Pleasing is Just Kind of Lying” with Alex Song-Xia

TV writer, comedian, and deeply introspective friend Alex Song Xia joins Lilan Bowden for one of those unplanned conversations that somehow becomes the best day. They wander through overextending and under-communicating in love, what it means to let people be disappointed in you (and survive it), and how art can transform a mess of feelings into something another person can actually keep. Plus: ADHD identity, reparenting yourself while TikTok astrologers narrate your season, and why sometimes the most honest version of you is the one holding the microphone.Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 total episodes available

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Frequently asked questions

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What is Pondersations with Lilan Bowden?: Pondersations is where half-formed thoughts, late-night questions, and mildly unhinged ideas get to stretch their legs. Each episode, Lilan Bowden invites a smart, funny friend to sit down and talk through whatever’s rattling around. No rush, no agenda, just seeing where the conversation actually goes. It’s thoughtful, weird, honest, and sometimes unexpectedly clarifying, like flipping channels and landing on something that feels a little too specific to be random.

Ad-free episodes, bonus content, and more pondery goodness at backdrop.fm.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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