Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
Pono by Yoga Love Mana
Claim This Podcastby Jonathan Kahelenoeau-Nery
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. Say hi on Instagram; Instagram.com/yogalovemana/
Language
🇺🇲
Publishing Since
3/3/2021
1 verified contact email on file for Pono by Yoga Love Mana
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Recent Episodes
August 18, 2022
Gratitude through the body 💙🙏🏾
In this episode you will be guided in a meditation to access the feeling of appreciation and gratitude through the body. In the yoga practice it is called the five gateways to inner awareness or Koshas. The body is the vehicle in which we have be blessed with to experience all of life’s complexities and subtleties with. Let’s take a moment of our day to appreciate how blessed we are.
June 14, 2022
The space between the breaths
In this episode, we explore a simple breathing technique that can help awaken a deeper appreciation for the gift of the breath. In the yoga tradition, “kumbhaka” exists when you retain your breath after inhaling and exhaling. This is a great way to feel the presence of the breath in the body and develop a sense of where the energy exists every time you breathe in and out.
May 31, 2022
Breathing like a box
Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.
19 total episodes available
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Frequently asked questions
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- What is Pono by Yoga Love Mana?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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