

- 18
- Episodes
- 18
- Ratings
- 2020
- First episode
About Pop Therapy
One slightly-awkward and sometimes-funny girl’s opinions and experiences with all things pop culture including some personal insights, fun celebrity news, and (hopefully) lots and lots of laughs.
- Publisher
- Jennifer Spitalnic
- Category
- news
- Language
- en
- Explicit
- No
- First episode
- 19 Jan 2020
- Latest episode
- 14 Aug 2020
Latest episodes
18 episodes in the feed.

14 Aug 2020
Chrishell, Juliette, Lindsay, and Issa: Gang's All Here!
Today I am joined by my best friend, Amanda, via Zoom! Over the years, we have suggested many shows, movies, and artists to one another and have been able to dissect them all to no end! So today, we let you all in on some of the things in pop culture that we have both loved (and sometimes even hated). Try to keep up, we go a mile a minute! Follow Amanda on Instagram @effortlyss.rose and #BillandMandysUSAdventure

4 Aug 2020
Go On, Take Another Little Piece of My Heart Now, Baby
As Frank Ocean once said, "If someone breaks your heart, just punch them in the face. Seriously. Punch them in the face and go get some ice cream." While I don't condone violence, I do agree that getting out your frustrations when it comes to matters of the heart is necessary, however, I recommend music therapy! In today's episode, I give my top five heartbreak songs to get you through those rough patches. So instead of catching an assault charge; catch these tunes, grab that mint chocolate chip, and know that when it comes to matters of the heart, you are not alone. Music Videos for Songs: 5. "Like I Loved You" by Brett Young https://www.youtube.com/watch?v=PG2azZM4w4o (https://www.youtube.com/watch?v=PG2azZM4w4o) 4. "Only You" by Becky Hill https://www.youtube.com/watch?v=mtu5XPpKLAI (https://www.youtube.com/watch?v=mtu5XPpKLAI) 3. "I Just Thought You Should Know" by Betty Who (audio only) https://www.youtube.com/watch?v=mlHWJBmGoFE (https://www.youtube.com/watch?v=mlHWJBmGoFE) 2. "Colder Weather" by Zac Brown Band https://www.youtube.com/watch?v=oouFE51HcqM (https://www.youtube.com/watch?v=oouFE51HcqM) 1. "All I Ask" by Adele (audio and lyrics) https://www.youtube.com/watch?v=FOn8SdYF7eg (https://www.youtube.com/watch?v=FOn8SdYF7eg) Honorable Mentions: "Stay" by Suglarland https://www.youtube.com/watch?v=zPG1n1B0Ydw (https://www.youtube.com/watch?v=zPG1n1B0Ydw) "All the Best" by Zac Brown Band https://www.youtube.com/watch?v=bH5MvcKORWk (https://www.youtube.com/watch?v=bH5MvcKORWk)

26 Jun 2020
I'll Be There For You
Today I am joined by one of my best friends, Maria, and we talk about a show we both know and love very much: F.R.I.E.N.D.S! In addition to random things about the show we love, we also reveal our individual top five favorite episodes and as per usual, we end with a song (sorry in advance). Enjoy! Find Maria on Instagram @leedymaria! Links for this episode: Rachel's Best Looks (including the infamous yellow dress!): https://www.youtube.com/watch?v=yDdtPwh-I8o (https://www.youtube.com/watch?v=yDdtPwh-I8o) Ben Falling Down the Stairs: https://www.youtube.com/watch?v=91vKu0IWavw (https://www.youtube.com/watch?v=91vKu0IWavw) Phoebe and Rachel Find Out: https://www.youtube.com/watch?v=JYqAWNVHBwo (https://www.youtube.com/watch?v=JYqAWNVHBwo) Ross' Tan: https://www.youtube.com/watch?v=fvVT3N5dZq4 (https://www.youtube.com/watch?v=fvVT3N5dZq4) Ross' Fajitas: https://www.youtube.com/watch?v=wHV70zK_a-k (https://www.youtube.com/watch?v=wHV70zK_a-k) Brad Pitt's Episode: https://www.youtube.com/watch?v=u2zFlARhY-s (https://www.youtube.com/watch?v=u2zFlARhY-s)

28 May 2020
Bad, Bad, Bad, Bad Boys: You Make Me Feel So Good
After a brief hiatus, I am BACK! And today I am talking about those fictional boys of television who are so good at being so bad. I break down the top six men who (in my opinion) give bad boys a very good name. Links: Doug and Carol Reuniting on ER https://www.youtube.com/watch?v=J4RtJtHtN5Q (https://www.youtube.com/watch?v=J4RtJtHtN5Q) Jess and Rory at Sookie's Wedding https://www.youtube.com/watch?v=O58MXJKIxbI (https://www.youtube.com/watch?v=O58MXJKIxbI) Spike and Buffy's Best Moments https://www.youtube.com/watch?v=_j4BHOSzmRQ (https://www.youtube.com/watch?v=_j4BHOSzmRQ) Ryan and Kelly- The Office https://www.youtube.com/watch?v=Zuy43eXuiQg (https://www.youtube.com/watch?v=Zuy43eXuiQg) Sawyer Jumping From the Helicopter https://www.youtube.com/watch?v=Q6znNtbdF4g (https://www.youtube.com/watch?v=Q6znNtbdF4g) Pacey and Joey- Together At Last https://www.youtube.com/watch?v=W7euHQ3y0Lw (https://www.youtube.com/watch?v=W7euHQ3y0Lw)

27 Mar 2020
Netflix and Quarantine?
As most of the country deals with being quarantined, today I try and make your foreseeable future at home a bit more enjoyable with recommendations of original content from Amazon Prime, Hulu, and Netflix. In these uncertain times, one thing you should be able to count on is good, mind-numbing television. Links for this episode: Amazon Prime: Jack Ryan (trailer): https://www.youtube.com/watch?v=1KsyZF590NM (https://www.youtube.com/watch?v=1KsyZF590NM) Marvelous Mrs. Maisel (trailer): https://www.youtube.com/watch?v=fOmwkTrW4OQ (https://www.youtube.com/watch?v=fOmwkTrW4OQ) Fleabag (trailer): https://www.youtube.com/watch?v=I5Uv6cb9YRs (https://www.youtube.com/watch?v=I5Uv6cb9YRs) Hulu: Little Fires Everywhere (trailer): https://www.youtube.com/watch?v=JWGkX8ClhBI (https://www.youtube.com/watch?v=JWGkX8ClhBI) Four Weddings and a Funeral (trailer): https://www.youtube.com/watch?v=604JeF9RNu8 (https://www.youtube.com/watch?v=604JeF9RNu8) High Fidelity (trailer): https://www.youtube.com/watch?v=r5bkbfdVzbI (https://www.youtube.com/watch?v=r5bkbfdVzbI) Netflix: Dead to Me (trailer): https://www.youtube.com/watch?v=BwYBw1raC2o (https://www.youtube.com/watch?v=BwYBw1raC2o) Unbelievable (trailer): https://www.youtube.com/watch?v=QTIkUzkbzQk (https://www.youtube.com/watch?v=QTIkUzkbzQk) Broadchurch (trailer): https://www.youtube.com/watch?v=HOnus6OvViM (https://www.youtube.com/watch?v=HOnus6OvViM) The Stranger (trailer): https://www.youtube.com/watch?v=fwUWlxAQj-o (https://www.youtube.com/watch?v=fwUWlxAQj-o)

15 Mar 2020
You're My Favorite Mistake
On today's episode, I give a brief update on the ending of this season's Bachelor and the hot mess that evolved on the finale. Next, I talk about the "best" worst movies. What makes a good bad movie? What qualifications lead a potentially good movie down a dark and twisted road? I go through my personal top five "best" worst movies: why I love them so much and why most people think I'm nuts! Links for this episode: The Bachelor After the Final Rose: Drama with Madison and the Mama https://www.youtube.com/watch?v=H7akPKxwUto (https://www.youtube.com/watch?v=H7akPKxwUto) Batman and Robin: Fight on Ice https://www.youtube.com/watch?v=_hRn4mmCWMU (https://www.youtube.com/watch?v=_hRn4mmCWMU) Save the Last Dance: Sara and Derek bust a move https://www.youtube.com/watch?v=2_SZSwihCyw (https://www.youtube.com/watch?v=2_SZSwihCyw) Not Another Teen Movie: Janey's Got a Gun https://www.youtube.com/watch?v=HN31J8s_OzQ (https://www.youtube.com/watch?v=HN31J8s_OzQ) Not Another Teen Movie: Prom Tonight https://www.youtube.com/watch?v=3v7Wlw7j8sQ (https://www.youtube.com/watch?v=3v7Wlw7j8sQ) Not Another Teen Movie: Chris Evans in Whipped Cream Bathing Suit (bonus) https://www.youtube.com/watch?v=sQ4JyQyHmEY (https://www.youtube.com/watch?v=sQ4JyQyHmEY) Pearl Harbor: There You'll Be (music video) https://www.youtube.com/watch?v=h77UYU84VOI (https://www.youtube.com/watch?v=h77UYU84VOI) Grease 2: Cool Rider https://www.youtube.com/watch?v=RYB317pljts (https://www.youtube.com/watch?v=RYB317pljts) Grease 2: Score Tonight https://www.youtube.com/watch?v=pOLyYOq3j2Y (https://www.youtube.com/watch?v=pOLyYOq3j2Y) Grease 2: Do It For Our Country https://www.youtube.com/watch?v=gJOTKR6LpYE (https://www.youtube.com/watch?v=gJOTKR6LpYE)

7 Mar 2020
Roses, Engagements, Breakups, and Babies: Bachelor Nation
On this episode of Pop Therapy, I go down the deep and winding hole that is the world of Bachelor Nation. From The Bachelor to Bachelorette, with bits of Paradise and others thrown in between, I discuss what the franchise has meant to me, my opinions on seasons past, where I see the franchise headed, and who my favorites (and least favorites) have been. Cuddle up with some chocolate, rosé, and maybe a pillow (in case you get sleepy) as I explore the twisted, ridiculous, amazing world of Bachelor Nation. Links from episode: Peter and Rachel's Breakup: https://www.youtube.com/watch?v=IS2zLdyxIuc (https://www.youtube.com/watch?v=IS2zLdyxIuc) Ali Confronting Justin About Secret Girlfriend: https://www.youtube.com/watch?v=xg_sAUe0IyE (https://www.youtube.com/watch?v=xg_sAUe0IyE) Ali Meets Chris' (amazing) Family: https://www.youtube.com/watch?v=7FuvlYNUpfM (https://www.youtube.com/watch?v=7FuvlYNUpfM) Wells' Best (worst) Moments: https://www.youtube.com/watch?v=k5G_hBSNcL8 (https://www.youtube.com/watch?v=k5G_hBSNcL8) Shawn Meets Kaitlyn (and Britt): https://www.youtube.com/watch?v=gzR1AXlSVE8 (https://www.youtube.com/watch?v=gzR1AXlSVE8) Sean and Catherine's Bachelor Moments: https://www.youtube.com/watch?v=q6qsD4SLpGs (https://www.youtube.com/watch?v=q6qsD4SLpGs) Emily and Jef's Best Moments (aka Jef's smooth-ass lines): https://www.youtube.com/watch?v=NTb4vQcO3VM (https://www.youtube.com/watch?v=NTb4vQcO3VM)

2 Mar 2020
Bonus Episode 3/1: This Week's Top Ten Cups of Tea
Each week I give you the 411 on the hottest news in the entertainment and celebrity world in the form of scalding-hot cups of tea. This week's mentions: Chad Johnson, JJ Lane, Steven Spielberg's daughter, Oprah, Lady Gaga, America Ferrera, Love is Blind on Netflix, Maroon 5, Hilary Duff, and the next Bachelorette!

29 Feb 2020
Thank God/Goodness It's Friday/Funny!
Sister, sister in the house! In the home studio today is my sister, Laura! On today's edpisode we talk about the shows we watched and loved growing up that were part of the T.G.I.F., One Saturday Morning, and TNBC lineup. We try and sing many of the theme songs from these iconic shows (spoiler alert: we did not do a good job) and we explore the impact these shows had on us. It is an episode full of nostalgia and many, many corny jokes between two sisters. And don't worry, we kept the arguing to a minimum so that our mom didn't threaten to pull the car over and make us walk home. Check out Laura's amazing hair sylist skills at @HairByLauraMurphy on Instagram! Links for today's episode: Boy Meets World- "Good Looking Guy": https://www.youtube.com/watch?v=zcKXFwOpD7Q (https://www.youtube.com/watch?v=zcKXFwOpD7Q) Step by Step- Theme Song: https://www.youtube.com/watch?v=9g94bPMtxtM (https://www.youtube.com/watch?v=9g94bPMtxtM) Family Matters- Steve becomes Sefan: https://www.youtube.com/watch?v=sud1fak_65Q (https://www.youtube.com/watch?v=sud1fak_65Q) Full House- Michelle's memory comes back: https://www.youtube.com/watch?v=NcUOJAx2KCQ (https://www.youtube.com/watch?v=NcUOJAx2KCQ) City Guys- theme song: https://www.youtube.com/watch?v=xphmqW_5zvA (https://www.youtube.com/watch?v=xphmqW_5zvA) Pepper Ann- theme song: https://www.youtube.com/watch?v=OcajSzQX4k8 (https://www.youtube.com/watch?v=OcajSzQX4k8)

23 Feb 2020
Bonus Episode 2/23: This Week's Top Ten Cups of Tea
Each week I give yout the 411 on the hottest news in the entertainment and celebrity world in the form of scalding-hot cups of tea. This week's mentions: F.R.I.E.N.D.S. reunion, Harvey Weinstein, Meghan and Harry, Rascal Flatts, Ben Affleck, Harry Styles, Lana del Ray, Riverdale, Meghan Trainor, and Gigi Hadid. Enjoy the tea; add milk or honey as needed.

22 Feb 2020
Oh My Gosh, Can I Have Your Autograph?!
After a short but sweet vacation in Los Angeles, I break down how my trip went, my past experiences with the City of Angels, and share a fantastic story about two semi-old broads getting jiggy with it. I then reminisce on my encounters with celebrities both big and small and end with a rant, because who doesn't love a good, bitchy monologue?! Links to recommendations: AC Hotels Beverly Hills https://www.marriott.com/hotels/travel/laxab-ac-hotel-beverly-hills/ Urth Caffe https://www.urthcaffe.com Toast https://toastbakerycafe.net The Belmont https://www.belmontla.com Melrose Trading Post http://melrosetradingpost.org Sinners and Saints Desserts https://www.sinnersandsaintsdesserts.com Warner Brothers Studio Tour https://www.wbstudiotour.com Sur https://surrestaurant.com TomTom https://tomtombar.la

14 Feb 2020
I'm Just a Girl, Standing In Front of a Boy, Asking Him to Love Romantic Comedies
Rom-coms. We all know them, some of us love them. Today, I talk about my personal favorite romantic comedy movies and discuss why they're great, what they mean to me, and even share some embarrassing anecdotes (and a rap) which may give some insight into why I am the way I am. Sit back and enjoy as we laugh together, cry together, and commiserate over all the movies that have touched hearts and souls. Links 10 Things I Hate About You "Can't Take My Eyes Off of You": https://www.youtube.com/watch?v=S7N6kB11GpE (https://www.youtube.com/watch?v=S7N6kB11GpE) The Wedding Singer "I Wanna Grow Old With You": https://www.youtube.com/results?search_query=the+wedding+singer+grow+old+with+you (https://www.youtube.com/results?search_query=the+wedding+singer+grow+old+with+you) How To Lose a Guy in 10 Days "You're So Vain": https://www.youtube.com/results?search_query=how+to+lose+a+guy+in+10+days+you%27re+so+vain+scene (https://www.youtube.com/results?search_query=how+to+lose+a+guy+in+10+days+you%27re+so+vain+scene) 13 Going on 30 Slumber Party Scene: https://www.youtube.com/watch?v=MlkBb0nibFE (https://www.youtube.com/watch?v=MlkBb0nibFE) Sweet Home Alabama "So I can kiss you anytime I want" scene: https://www.youtube.com/watch?v=hA14VJJ_j8I (https://www.youtube.com/watch?v=hA14VJJ_j8I) You've Got Mail ending scene: https://www.youtube.com/watch?v=55oQA4cwd6M (https://www.youtube.com/watch?v=55oQA4cwd6M) My Best Friend's Wedding "Say a Little Prayer For You": https://www.youtube.com/watch?v=d-J4xYOxJ9w (https://www.youtube.com/watch?v=d-J4xYOxJ9w) "Annie's Song": https://www.youtube.com/watch?v=4StePh3tTF8 (https://www.youtube.com/watch?v=4StePh3tTF8) 50 First Dates "Forgetful Lucy": https://www.youtube.com/watch?v=6-nC2ToHVQc (https://www.youtube.com/watch?v=6-nC2ToHVQc) Jimmy Fallon "Every 10 Years" song: https://www.youtube.com/watch?v=ciZqWkdczWA (https://www.youtube.com/watch?v=ciZqWkdczWA) Never Been Kissed reggae band scene: https://www.youtube.com/watch?v=SippOkFBMAE (https://www.youtube.com/watch?v=SippOkFBMAE) She's All That rap scene: https://www.youtube.com/watch?v=4WB7Kjc1KsY (https://www.youtube.com/watch?v=4WB7Kjc1KsY)

9 Feb 2020
Bonus Episode 2/9: This Week's Top Ten Cups of Tea
Each week I give you the 411 on the hottest news in the entertainment and celebrity world in the form of scalding-hot cups of tea. This week's mentions: Shannen Doherty, Ashley Graham, The Bachelor, Kendall Jenner, Super Bowl halftime show with JLo and Shakira, Lady Gaga, Below Deck, Kailyn Lowry, Zendaya, and the Oscars/Razzies. Enjoy the tea; add milk or honey as needed.

8 Feb 2020
Everyone Loves An Underdog! Right?
Today we dive into all things underrated and under appreciated in the world of Pop Culture. From movies, to tv shows, to a couple of hotties, and finally to my nonsensical taste in music. Hop on board and see if you agree: are these things not loved enough or am I just projecting?! Links: Danny Castellano Dancing Complilation video https://www.youtube.com/watch?v=Gv4lFg7auGM Mya, Case of the Ex music video https://www.youtube.com/watch?v=0sq14JocSAs Mya, Best of Me feat. Jadakiss music video https://www.youtube.com/watch?v=mOcrHI1fL64 Shake Ya Body feat Lil Kim song https://www.youtube.com/watch?v=qlAbxY3GaWY Head Over Boots music video https://www.youtube.com/watch?v=3odIdmuFfEY Arms music video https://www.youtube.com/watch?v=MeW0Sl0tNS8

2 Feb 2020
Bonus Episode 2/2: This Week’s Top Ten Cups of Tea
A weekly recap of the top ten moments in celebrity and entertainment news to make you the most knowledgeable person at the water cooler, Starbucks line, or while making small talk with your boo’s mom. The hot tea is waiting, go on and take a sip.

1 Feb 2020
I Don’t Get It!- Pop Culture Edition
Today I tackle the topics in pop culture that I just don’t get! From Ariana, to Channing, with even a little Potter and some Housewives thrown in the mix, I break down what I don’t get and why I don’t get it, because even know-it-alls can’t know it all.

25 Jan 2020
To All The Fictional Boys I’ve Loved Before
Let’s dive deep on the important things in life: boys. Real-life ones are a pain, so today I focus on the boys that stole my heart on television and movie screens growing up. Do I sound boy crazy? Probably. But have we all been there before with those unattainable, unrealistic, slightly maniacal crushes on celebrities or the characters they played? To quote the great Tina Fey, “You betcha”!

19 Jan 2020
Does Pop Therapy Require A Co-Pay?
Welcome, friends! Well, I hope to become friends with all of you! On this inaugural episode of Pop Therapy, I explain a little bit about who I am and a lot of why I am obsessed with all things pop culture. Sit back, relax, and prepare to be mildly entertained for the next seventeen minutes! And no co-pay ever needed for Pop Therapy!
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