'Pops with Pops', Luke and Mathew Popham explore the dynamics of their father-son relationship through deep conversations about life, personal growth, and the importance of authenticity. They discuss the value of open communication, the struggles of vulnerability, and the lessons learned from failure.
In this episode, Luke and Mathew discuss the balance between positive thinking and realistic commitment in achieving personal goals. They explore the importance of accountability, self-reliance, and the significance of small victories in building self-belief. The conversation emphasizes the joy of the process and the need to discern true goals from ego-driven aspirations, ultimately highlighting that success comes from consistent effort and dedication, even when no one is watching.
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21 Jan 2026
Pops with Pops: Episode 16 "The Art of Showing Up"
In this episode of "Pops with Pops," hosts Luke and Mathew Popham dive into the profound yet simple concept of 'showing up.' They reflect on how this principle has shaped their lives, particularly in the context of family, work, and personal growth. Luke shares personal anecdotes about the importance of being present during challenging times, emphasizing that showing up can foster deeper connections and relationships. Mathew expands on this by discussing how showing up is often 90% of the effort required in both personal and professional settings, highlighting that many people fail to meet even basic expectations. The conversation evolves into a broader discussion about the impact of showing up in various aspects of life, including parenting, work, and sports, illustrating how consistent presence can lead to growth and success.
28 Dec 2025
Pops with Pops: Episode 15
In this episode, Luke and Mathew discuss the importance of reflection and goal setting as the year comes to a close. They emphasize the need to celebrate wins, set realistic goals, and maintain accountability while navigating the challenges of the holiday season. The conversation highlights the significance of personal growth and the journey towards achieving goals, rather than just focusing on the end result. They encourage listeners to give themselves grace during the holidays and to approach goal setting with flexibility and a positive mindset.
25 Nov 2025
Pops with Pops: Episode 14
In this conversation, Mathew and Luke explore the challenges and failures that shape our lives, emphasizing the importance of resilience, perspective, and personal growth. They discuss how childhood experiences influence adult behavior, the lessons learned from personal and business setbacks, and the significance of articulating what one truly wants in life. The dialogue highlights the necessity of moving forward despite past pain and finding gratitude in difficult experiences.
6 Nov 2025
Pops with Pops: Episode 13
In this conversation, Luke Popham and Mat Popham discuss the importance of acknowledging one's flaws and the journey of personal growth through repentance and acceptance. They emphasize that everyone makes mistakes, but what matters is the effort to improve and accept oneself fully.
30 Oct 2025
Pops with Pops Episode 12: Matt Berthiaume
In this engaging podcast episode, hosts Luke Popham and Mat Popham welcome guest Matt Berthiaume to discuss various themes surrounding entrepreneurship, work ethic, and the impact of COVID-19 on the workforce. They share personal anecdotes, explore generational differences in motivation and work attitudes, and emphasize the importance of hard work in achieving success. The conversation is filled with humor and insights, making it a relatable and thought-provoking listen for anyone interested in business and personal growth. In this conversation, the hosts and guest discuss the importance of trust in team dynamics, the value of hard work and grit, and the necessity of embracing failure as a stepping stone to success. They explore the impact of technology on learning and work, the need for human connection in a digital age, and challenge conventional paths to success, emphasizing the importance of initiative and passion in achieving one's goals. The discussion also touches on the future of work in the context of AI and the changing landscape of education and career paths.
23 Oct 2025
Pops with Pops: Episode 11
In this episode Luke and Mathew have a candid conversation about personal struggles and how overcoming those struggles can transform your life.
11 Oct 2025
Pops with Pops: Episode 10
This conversation explores the incredible journeys of extreme athletes, focusing on the mental and physical challenges they face. The discussion highlights the importance of endurance, the power of the mind over the body, and how fitness and nutrition can significantly impact one's life. The speakers share personal anecdotes and insights on taking ownership of health, the ripple effect of fitness, and the journey back to fitness after a setback. Ultimately, the conversation emphasizes the importance of consistency, commitment, and the lasting impact of fitness on overall well-being.
2 Oct 2025
Pops with Pops: Episode 9
In this engaging conversation, Luke Popham and Mathew explore the importance of humor in navigating life's challenges, the significance of unscripted discussions, and the role of faith in personal growth. They reflect on their own experiences, emphasizing the need for laughter even in difficult times, and how gratitude can shape one's perspective. The dialogue highlights the value of self-reflection and the journey of understanding oneself and others through humor and compassion.
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24 Sept 2025
Pops with Pops: Michelle Dillard
In this episode of the Pops with Pops podcast, Luke Popham and Mathew engage in a deep conversation with Michelle Dillard, a certified coach specializing in neuro-linguistic programming. They explore the importance of mindset, the limitations people impose on themselves, and the role of language in shaping our reality. Michelle shares insights on how to overcome past traumas, the significance of emotional awareness, and the evolving nature of consciousness in society. The discussion also touches on masculinity, emotional expression, and the need for open conversations in relationships. Listeners are encouraged to reflect on their own experiences and consider how they can foster personal growth and healthier relationships.
17 Sept 2025
Pops with Pops: Episode 7 w/Kyle Ingle
In this engaging conversation, Mathew, Luke, and Kyle explore themes of personal growth, resilience, and the importance of relationships. They share anecdotes from their lives, including Kyle's military experience and transition to civilian life, as well as insights on parenting and leadership. The discussion emphasizes the significance of calmness under pressure, everyday acts of kindness, and the influence of mentors in shaping one's character. The trio reflects on the lessons learned from their experiences and the importance of fostering a supportive environment for personal and professional growth.
10 Sept 2025
Pops with Pops: Episode 6
In this conversation, Luke Popham and Mathew discuss the challenges of navigating narcissism in the workplace, the importance of setting personal boundaries, and the necessity of self-awareness in professional settings. They explore the dynamics of interviewing, the balance of power between candidates and employers, and the transition from corporate jobs to entrepreneurship. The discussion emphasizes the significance of hard work, personal growth, and the courage to pursue one's passions while maintaining a healthy ego.
4 Sept 2025
Pops with Pops: Episode 5 w/MMA Vet Brock Larson
In this engaging podcast episode, hosts Luke Popham and Mathew welcome MMA veteran Brock Larson to discuss his journey through the world of mixed martial arts. They explore the technical challenges of podcasting, the highs and lows of Brock's fighting career, and the lessons learned both in and out of the cage. The conversation delves into themes of masculinity, personal growth, and the importance of staying calm under pressure. With humorous anecdotes and heartfelt reflections, the episode highlights the camaraderie and life lessons that come from the sport, making it a rich and insightful listen for fans and aspiring fighters alike.
1 Aug 2025
Pops with Pops: Episode 4 "The OODA Loop"
In this conversation, Mathew and Luke explore themes of family legacy, generational differences in masculinity, the importance of humility and listening, and the OODA loop as a framework for decision-making. They discuss the distinction between discipline and motivation, emphasizing that true growth comes from consistent action and self-awareness. The dialogue highlights the significance of personal accountability and the challenges of navigating interpersonal relationships in both personal and professional contexts.
20 Jul 2025
Pops with Pops: Episode 3
In this conversation, Luke Popham and Mat Popham delve into the complexities of masculinity, vulnerability, and personal growth. They explore the societal expectations of men as protectors and threats while also discussing the importance of emotional intelligence and self-reflection. The dialogue touches on the evolution of self, the role of humor in addressing serious topics, and the impact of bullying. Ultimately, they emphasize the need for men to balance strength with sensitivity and to be open to personal development.
17 Jul 2025
Pops with Pops: Episode 2
In this episode of 'Pops with Pops', Luke and Matt Popham delve into the complexities of life, organization, and personal growth. They discuss the challenges of balancing family and work, the importance of structure in daily routines, and the emotional responses that arise from chaos. The conversation highlights the influence of upbringing on personal organization, the power of lists, and the significance of lifelong learning through reading. Ultimately, they emphasize the need to embrace the chaos of parenting and life while striving for personal and professional growth.
12 Jun 2025
Pops with Pops: Episode 1
In this inaugural episode of the podcast, hosts Luke Popham and his father Mathew explore the significance of deep conversations in personal growth. They discuss the importance of vulnerability, the challenges of masculinity, and the role of failure in achieving success. The conversation emphasizes the need for self-reflection, accountability, and the value of mentorship. They also touch on the importance of gratitude and creating a supportive environment for personal development. The episode concludes with a call to action for listeners to embrace their authentic selves and take small steps towards their goals.
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