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Porn Free Millennial Podcast

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by Porn Free Millennial

4.4(7 reviews)
73 episodes
Updated Daily
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Podcast Overview

If you ever thought about quitting porn or that it isn't healthy for you, you've come to the right place. I share my experiences with porn and my current recovery. My hope is that this can provide motivation and encouragement for you as we walk this path together! Additional Resources: Substack Publication: https://pornfreemillennial.substack.com/ Medium Publication: https://medium.com/porn-free-miillennial For a free 1:1 coaching consultation, email: PornFreeMillennial@gmail.com Music Opening Intro Episodes 1-2: Same Ol' by Philip E Morris Closing Outro Episodes 1-2: Mes(s)merized by Philip E Morris Opening Intro Episodes 7-9: Sunsetter by Shane Ivers Closing Outro Episodes 7-9: Sunsetter by Shane Ivers Opening Intro Episode 10-present: All Hyped Up by RAKKA Closing Outro Episodes 10-present: All Hyped Up by RAKKA <br/><br/><a href="https://pornfreemillennial.substack.com?utm_medium=podcast">pornfreemillennial.substack.com</a>

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🇺🇲

Publishing Since

5/18/2023

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Recent Episodes

Episode thumbnail for Why Everything on TV Is So Sexualized | A Professor Explains

July 23, 2026

Why Everything on TV Is So Sexualized | A Professor Explains

<p><strong>Is modern entertainment becoming more sexualized—or are we simply noticing it more?</strong></p><p>In this deep philosophical discussion, I sit down once again with <a target="_blank" href="https://substack.com/profile/18839014-gregory-borse"><strong>Dr. Gregory Borse</strong></a>, professor of English, philosophy, and film at the University of Arkansas at Monticello, to revisit one of our most popular conversations and ask a question many people have been wondering:</p><p><strong>Why does it feel like almost every TV show and movie today is pushing sexuality?</strong></p><p>Connect with Gregory Borse on <a target="_blank" href="https://x.com/GregoryBorse">X</a> and <a target="_blank" href="https://gregoryborse.substack.com/">Substack</a>:</p><p>Drawing from literature, film history, philosophy, psychology, and technology, we explore how pornography fits into a much larger cultural story. From Hitchcock and Shakespeare to Netflix, Christopher Nolan, AI, and social media, this conversation looks beyond headlines to examine how technology is reshaping not only entertainment—but how we experience reality itself.</p><p>Whether you’re in recovery from pornography, interested in film, or simply wondering why culture feels different today, this episode offers a thoughtful perspective that challenges assumptions from every angle.</p><p>In This Episode</p><p>* Why modern movies and television seem increasingly sexualized</p><p>* The relationship between pornography, technology, and culture</p><p>* Why Dr. Borse argues that <strong>porn is a symptom—not the root problem</strong></p><p>* How streaming services changed the way entertainment is consumed</p><p>* The evolution of pornography from the ancient world to the digital age</p><p>* Mechanical reproduction, AI, and what they mean for art and authenticity</p><p>* Why technology has become an extension of the human nervous system</p><p>* The erosion of standards in entertainment and society</p><p>* Hitchcock, Kubrick, Christopher Nolan, and the importance of meaningful storytelling</p><p>* The difference between art that serves the story and gratuitous sexual content</p><p>* Beauty, mystery, and why some things were historically understood to remain sacred</p><p>* How recovering from pornography changes the way you experience media</p><p>* Practical thoughts for navigating entertainment without living in fear</p><p>Books & Authors Mentioned</p><p>* <a target="_blank" href="https://amzn.to/4gTVC3Q">Art in the Age of Mechanical Reproduction</a><a target="_blank" href="https://amzn.to/4gTVC3Q"> — Walter Benjamin</a></p><p>* <a target="_blank" href="https://amzn.to/4x0AWvL">Unbinding Prometheus</a><a target="_blank" href="https://amzn.to/4x0AWvL"> — Donald Cowan</a></p><p>* <a target="_blank" href="https://amzn.to/45k5sEY">Homer</a></p><p>* <a target="_blank" href="https://amzn.to/4yCGb6k">Shakespeare</a></p><p>* <a target="_blank" href="https://amzn.to/4bcCeeK">Ancient Greek Literature</a></p><p>Films & Television Discussed</p><p>* Psycho</p><p>* Eyes Wide Shut</p><p>* The Odyssey (Christopher Nolan)</p><p>* True Detective</p><p>* Breaking Bad</p><p>* Sons of Anarchy</p><p>* The Hobbit</p><p>Previous Conversations with Dr. Gregory Borse</p><p>If you enjoyed this discussion, be sure to check out our earlier conversations together:</p><p>* <strong>14. </strong><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/a-professors-opinion-on-pixels-and?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>The Evolution of Pornography Through Culture & Technology</strong></a></p><p>* <strong>21. </strong><a target="_blank" href="https://pornfreemillennial.substack.com/p/21-from-hobbits-to-heroes-talking"><strong>From Hobbits to Heroes: Talking Lord of the Rings and Conquering Challenges</strong></a></p><p>* <strong>28. </strong><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/28-porn-is-a-vampire-with-dr-gregory?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Porn Is a Vampire (Halloween Special)</strong></a></p><p>* <strong>31. </strong><a target="_blank" href="https://pornfreemillennial.substack.com/p/31-lonely-fans-with-dr-gregory-borse"><strong>Lonely Fans (with Dr. Gregory Borse)</strong></a></p><p>* <strong>48. </strong><a target="_blank" href="https://pornfreemillennial.substack.com/p/the-exorcist-porn-and-possession"><strong>The Exorcist, Porn & Possession</strong></a></p><p>* <strong>49. </strong><a target="_blank" href="https://pornfreemillennial.substack.com/p/pay-attention-to-your-dreams"><strong>Pay Attention to Your Dreams</strong></a></p><p>* <strong>52. </strong><a target="_blank" href="https://pornfreemillennial.substack.com/p/52-hitchcock-saw-it-coming-psycho"><strong>Hitchcock Saw It Coming: Psycho and the Age of Porn</strong></a></p><p>Connect with Dr. Gregory Borse</p><p>Dr. Gregory Borse is a professor of English, Philosophy, and Film at the University of Arkansas at Monticello. His work explores literature, philosophy, aesthetics, storytelling, and the cultural forces shaping modern society.</p><p><a target="_blank" href="https://x.com/GregoryBorse">Connect on X</a></p><p><a target="_blank" href="https://gregoryborse.substack.com/">Connect on Substack</a></p><p>Support the Podcast</p><p>If this conversation challenged your thinking, please consider:</p><p>* Following/Subscribing to stay up to date → <a target="_blank" href="https://pornfreemillennial.substack.com/">Substack</a>, <a target="_blank" href="https://www.youtube.com/@PFMPod">YouTube</a>, <a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-millennial-podcast/id1688517945">Apple</a>, <a target="_blank" href="https://open.spotify.com/show/1zsfaJzBUQK7CI1xrb1Ft6?si=39b0bd40424f4f94">Spotify</a></p><p>* Leaving a 5-star review (if applicable, helps get the episode to more people)</p><p>* Sharing this episode with someone who loves film, philosophy, or recovery</p><p><strong>Ready to Take the Next Step?</strong></p><p>If you’re tired of fighting this battle alone, you don’t have to.</p><p>For nearly a decade I’ve walked this recovery journey myself, and today I help other men build lasting momentum through practical coaching, accountability, and identity transformation.</p><p><strong>1:1 Breaking Free Coaching</strong></p><p>If you’re ready to stop white-knuckling recovery and build a life you don’t want to escape from, I’d love to help.</p><p><strong>Momentum Coaching includes:</strong></p><p>* Weekly 1:1 coaching sessions</p><p>* Personalized recovery strategy</p><p>* Accountability and habit building</p><p>* Identity-focused recovery</p><p>* Practical tools for long-term freedom</p><p><a target="_blank" href="https://calendly.com/contact-personalfreedompodcast/personal-freedom-story-pitch"><strong>Schedule a free 1 hour discovery call</strong></a></p><p><strong>Additional Questions?</strong></p><p><strong>Email: Pornfreemillennialcoaching@gmail.com</strong></p><p><strong>Accountability Software I Personally Recommend</strong></p><p>Recovery becomes much easier when you’re no longer fighting alone.</p><p>I’ve personally used <a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_614685&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Ever Accountable</strong></a> for years as part of my own recovery journey. It’s one of the tools I trust and recommend because it creates real transparency and accountability across your devices.</p><p><strong>Ever Accountable helps you:</strong></p><p>* Stay accountable online</p><p>* Monitor phones, tablets, and computers</p><p>* Receive accountability reports</p><p>* Reduce secrecy and isolation</p><p>* Build consistent recovery habits</p><p><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Use my link to receive:</strong></a></p><p>* <strong>14-Day Free Trial</strong></p><p>* <strong>20% OFF</strong> Monthly or Annual Plans</p><p><strong>Connect With Mac</strong></p><p>* <a target="_blank" href="https://pornfreemillennial.substack.com/">Porn Free Millennial Substack</a></p><p>* <a target="_blank" href="https://www.youtube.com/@PFMPod">PFM YouTube</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-millennial-podcast/id1688517945">Porn Free Millennial Podcast Apple</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/1zsfaJzBUQK7CI1xrb1Ft6?si=39b0bd40424f4f94">Porn Free Millennial Podcast Spotify</a></p><p>* <a target="_blank" href="https://thepersonalfreedompodcast.substack.com/">The Personal Freedom Podcast Substack</a></p><p>* <a target="_blank" href="https://www.youtube.com/@thepersonalfreedompodcast">The Personal Freedom Podcast YouTube</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-personal-freedom-podcast-with-mac-dohm/id1896318544">The Personal Freedom Podcast Apple</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/033okgK4foRtpeSiqVFc07?si=8aea0dcc71ce4674">The Personal Freedom Podcast Spotify</a></p><p><strong>Support the Publication</strong></p><p>Check out my nomadic art gallery for pictures, posters and prints showcasing my life on the road! Use the Code FREEDOM for 20% off.</p><p><a target="_blank" href="https://macnomadicfineartfromtheroad.pic-time.com/"><strong>Art Gallery</strong></a></p><p><strong>Accountability Software </strong><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>PFM Discount</strong></a></p><p>If you have been stuck and are tired of that horrible feeling, it’s time to test out accountability software on your devices. Software can provide that needed defense and friction to build up your confidence and discipline. I call it “rocket” fuel” for accountability!</p><p>* Personally, I use Ever Accountable. Try<a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"> </a><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>this link</strong></a><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"> </a>for a limited <strong>14 day free trial</strong> and <strong>20% off</strong> after that 14 day trial expires.</p><p>* To learn more about <a target="_blank" href="https://everaccountable.com/home-a2/">Ever Accountable</a>, check out my interview with its CEO, Tyler Patterson.</p><p><a target="_blank" href="https://ritualorganics.co/?sca_ref=11200142.QWod6VGYvUIWpz&#38;utm_source=uppromote_affiliate&#38;utm_medium=social_media&#38;utm_campaign=affilate&#38;utm_term=Buy_Now"><strong>Affiliate Partnership: Ritual Organics (Organic Tallow Based Suncare Cream)</strong></a></p><p><a target="_blank" href="https://ritualorganics.co/?sca_ref=11200142.QWod6VGYvUIWpz&#38;utm_source=uppromote_affiliate&#38;utm_medium=social_media&#38;utm_campaign=affilate&#38;utm_term=Buy_Now"><strong>Sun Tallow – Whipped Beef Tallow Face Cream with Non-Nano Zinc</strong></a></p><p><strong>Call to Action</strong></p><p>If this episode encouraged you, consider sharing it with someone who needs hope.</p><p>If you’re ready to stop fighting alone, schedule a free <a target="_blank" href="https://calendly.com/contact-personalfreedompodcast/personal-freedom-story-pitch">Breaking Free Coaching</a> consultation and begin building a life you don’t want to escape from.</p><p><strong>Subscribe</strong></p><p><strong>Keep fighting the good fight.</strong></p><p><strong>Break Free. Stay Free. Be Free.</strong></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://pornfreemillennial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">pornfreemillennial.substack.com/subscribe</a>

Episode thumbnail for 68. How the Porn Relapse Cycle Works (And How to Break It)

July 17, 2026

68. How the Porn Relapse Cycle Works (And How to Break It)

<p>Why Most Porn Relapses Don’t Happen in One Moment | The Stopwatch Recovery Framework</p><p>Most men believe relapse happens in a single moment of weakness.</p><p>It doesn’t.</p><p>Relapse usually begins long before pornography ever enters the picture. It starts with a trigger... then a compromise... then a series of small decisions that quietly build momentum until it feels almost impossible to stop.</p><p>In this episode of <strong>Porn Free Millennial</strong>, I break down the <a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/the-anatomy-of-a-relapse?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Stopwatch Recovery Framework</strong></a>—a practical recovery tool developed by my recovery coach, <strong>Vern Tompke,</strong> that completely changed how I think about relapse.</p><p>To download the stopwatch framework, see below or click this article: <a target="_blank" href="https://pornfreemillennial.substack.com/p/the-anatomy-of-a-relapse"><strong>The Anatomy of a Relapse</strong></a><strong>.</strong></p><p>To follow along on video, check out my <a target="_blank" href="https://www.youtube.com/watch?v=Z7aORR3G8Og">YouTube Channel</a>.</p><p>Instead of fighting at the last possible moment, you’ll learn how to recognize the cycle early, interrupt it, and build lasting freedom one decision at a time.</p><p>Whether you’re struggling with pornography, another unwanted habit, or simply trying to build greater self-control, this episode will help you understand why recovery is won long before the relapse ever happens.</p><p>In This Episode</p><p>* Why relapse is usually a gradual drift—not a spontaneous explosion</p><p>* The biggest myth that keeps people stuck in recovery</p><p>* Understanding the stages of the relapse cycle</p><p>* Why emotional triggers matter more than sexual triggers</p><p>* How stress, loneliness, boredom, rejection, and shame start the stopwatch</p><p>* The difference between preoccupation and pursuit</p><p>* Why white-knuckling almost always fails</p><p>* Practical strategies to interrupt the cycle before momentum builds</p><p>* Building accountability, boundaries, and recovery systems</p><p>* The role of identity in long-term freedom</p><p>* James Clear’s Atomic Habits and “votes for your identity”</p><p>* Daily recovery habits that build lasting peace</p><p>The Stopwatch Recovery Cycle</p><p>* Peace</p><p>* Trigger</p><p>* Preempt</p><p>* Preoccupation</p><p>* Pursuit</p><p>* Porn Event</p><p>* Pain</p><p>* Protect</p><p>* Promise</p><p>* Return to Peace through action—not empty promises</p><p>Key Takeaways</p><p>* Recovery isn’t won at the point of temptation.</p><p>* Small compromises create powerful momentum.</p><p>* Every decision casts a vote for the person you’re becoming.</p><p>* Freedom isn’t built through one heroic moment—it is built through hundreds of honest decisions.</p><p>* Systems beat willpower.</p><p>* Identity drives behavior.</p><p>Resources Mentioned</p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/finding-traction-recovery-from-porn/id1511424075"><strong>Finding Traction Podcast</strong></a><a target="_blank" href="https://podcasts.apple.com/us/podcast/finding-traction-recovery-from-porn/id1511424075"> — Vern Tompke</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/pastors-on-porn/id1435403633"><strong>Pastors on Porn Podcast</strong></a><a target="_blank" href="https://podcasts.apple.com/us/podcast/pastors-on-porn/id1435403633"> — Vern Tompke</a></p><p>* <a target="_blank" href="https://amzn.to/4vzHOim"><strong>Atomic Habits</strong></a><a target="_blank" href="https://amzn.to/4vzHOim"> — James Clear</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-radio/id872329779?i=1000770256153"><strong>Porn Free Radio</strong></a><a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-radio/id872329779?i=1000770256153"> — Matt Dobschuetz</a></p><p>* <a target="_blank" href="https://puredesire.org/"><strong>Pure Desire Ministries</strong></a></p><p>* <a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Ever Accountable</strong></a><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"> Accountability Software - 14 day free trial & 20% off yearly/monthly plans</a></p><p>* <a target="_blank" href="https://victoryinchrist.app/"><strong>Victory App</strong></a><a target="_blank" href="https://victoryinchrist.app/"> by James Menendez</a></p><p>* <a target="_blank" href="https://iamsober.com/en/site/home"><strong>I Am Sober</strong></a></p><p>* <a target="_blank" href="https://freedom.to/?utm_source=google&#38;utm_medium=paid-search&#38;utm_campaign=829-goog-frdm-bd-sub-ctry-usca-t1_brand-exphm-freedom_app&#38;utm_content=155161017245&#38;utm_term=freedom%20app&#38;utm_matchtype=e&#38;gad_source=1&#38;gad_campaignid=20866806650&#38;gbraid=0AAAAADriA-A31ooKhg-kpHrHLQYSn7p5S&#38;gclid=CjwKCAjwpefSBhBvEiwAzyEtZxn-OVcmfORiIAV4cc8D3HsvOl0UxIDzd7F6UX6wBtuLxSvFjJ6WoxoCJMUQAvD_BwE"><strong>Freedom App</strong></a></p><p><strong>Ready to Take the Next Step?</strong></p><p>If you’re tired of fighting this battle alone, you don’t have to.</p><p>For nearly a decade I’ve walked this recovery journey myself, and today I help other men build lasting momentum through practical coaching, accountability, and identity transformation.</p><p><strong>1:1 Breaking Free Coaching</strong></p><p>If you’re ready to stop white-knuckling recovery and build a life you don’t want to escape from, I’d love to help.</p><p><strong>Momentum Coaching includes:</strong></p><p>* Weekly 1:1 coaching sessions</p><p>* Personalized recovery strategy</p><p>* Accountability and habit building</p><p>* Identity-focused recovery</p><p>* Practical tools for long-term freedom</p><p><a target="_blank" href="https://calendly.com/contact-personalfreedompodcast/personal-freedom-story-pitch"><strong>Schedule a free 1 hour discovery call</strong></a></p><p><strong>Additional Questions?</strong></p><p><strong>Email: Pornfreemillennialcoaching@gmail.com</strong></p><p><strong>Accountability Software I Personally Recommend</strong></p><p>Recovery becomes much easier when you’re no longer fighting alone.</p><p>I’ve personally used <a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_614685&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Ever Accountable</strong></a> for years as part of my own recovery journey. It’s one of the tools I trust and recommend because it creates real transparency and accountability across your devices.</p><p><strong>Ever Accountable helps you:</strong></p><p>* Stay accountable online</p><p>* Monitor phones, tablets, and computers</p><p>* Receive accountability reports</p><p>* Reduce secrecy and isolation</p><p>* Build consistent recovery habits</p><p><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Use my link to receive</strong></a><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>:</strong></a></p><p>* <strong>14-Day Free Trial</strong></p><p>* <strong>20% OFF</strong> Monthly or Annual Plans</p><p><strong>Connect With Mac</strong></p><p>* <a target="_blank" href="https://pornfreemillennial.substack.com/">Porn Free Millennial Substack</a></p><p>* <a target="_blank" href="https://www.youtube.com/@PFMPod">PFM YouTube</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-millennial-podcast/id1688517945">Porn Free Millennial Podcast Apple</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/1zsfaJzBUQK7CI1xrb1Ft6?si=39b0bd40424f4f94">Porn Free Millennial Podcast Spotify</a></p><p>* <a target="_blank" href="https://thepersonalfreedompodcast.substack.com/">The Personal Freedom Podcast Substack</a></p><p>* <a target="_blank" href="https://www.youtube.com/@thepersonalfreedompodcast">The Personal Freedom Podcast YouTube</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-personal-freedom-podcast-with-mac-dohm/id1896318544">The Personal Freedom Podcast Apple</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/033okgK4foRtpeSiqVFc07?si=8aea0dcc71ce4674">The Personal Freedom Podcast Spotify</a></p><p><strong>Support the Publication</strong></p><p>Check out my nomadic art gallery for pictures, posters and prints showcasing my life on the road! Use the Code FREEDOM for 20% off.</p><p><a target="_blank" href="https://macnomadicfineartfromtheroad.pic-time.com/"><strong>Art Gallery</strong></a></p><p><strong>Accountability Software </strong><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>PFM Discount</strong></a></p><p>If you have been stuck and are tired of that horrible feeling, it’s time to test out accountability software on your devices. Software can provide that needed defense and friction to build up your confidence and discipline. I call it “rocket” fuel” for accountability!</p><p>* Personally, I use Ever Accountable. Try<a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"> </a><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>this link</strong></a><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_025035&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"> </a>for a limited <strong>14 day free trial</strong> and <strong>20% off</strong> after that 14 day trial expires.</p><p>* To learn more about <a target="_blank" href="https://everaccountable.com/home-a2/">Ever Accountable</a>, check out my interview with its CEO, Tyler Patterson.</p><p><a target="_blank" href="https://ritualorganics.co?sca_ref=11200142.QWod6VGYvUIWpz&#38;utm_source=uppromote_affiliate&#38;utm_medium=social_media&#38;utm_campaign=affilate&#38;utm_term=Buy_Now"><strong>Affiliate Partnership: Ritual Organics (Organic Tallow Based Suncare Cream)</strong></a></p><p><a target="_blank" href="https://ritualorganics.co/?sca_ref=11200142.QWod6VGYvUIWpz&#38;utm_source=uppromote_affiliate&#38;utm_medium=social_media&#38;utm_campaign=affilate&#38;utm_term=Buy_Now"><strong>Sun Tallow – Whipped Beef Tallow Face Cream with Non-Nano Zinc</strong></a></p><p><strong>Call to Action</strong></p><p>If this episode encouraged you, consider sharing it with someone who needs hope.</p><p>If you’re ready to stop fighting alone, schedule a free <a target="_blank" href="https://calendly.com/contact-personalfreedompodcast/personal-freedom-story-pitch">Breaking Free Coaching</a> consultation and begin building a life you don’t want to escape from.</p><p>Subscribe</p><p>📬 <strong>Substack:</strong> </p><p><strong>Keep fighting the good fight.</strong></p><p><strong>Break Free. Stay Free. Be Free.</strong></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://pornfreemillennial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">pornfreemillennial.substack.com/subscribe</a>

Episode thumbnail for 7 Common Lies That Keep You Hooked On Porn

June 27, 2026

7 Common Lies That Keep You Hooked On Porn

<p>Episode Description</p><p>Porn addiction rarely survives because of a lack of willpower.</p><p>It survives because of the lies we quietly believe.</p><p>In this live episode, Mac walks through seven of the most common lies that keep people trapped in unwanted pornography use. Drawing from nearly two decades of personal struggle, over eight years of recovery, coaching conversations, and biblical principles, he explains how these false beliefs shape identity—and how replacing them with truth is the beginning of lasting freedom.</p><p>Whether you’re struggling personally or helping someone else, this conversation offers practical encouragement and a path toward hope.</p><p>What You’ll Learn</p><p>* Why porn addiction thrives on hidden beliefs</p><p>* Why “I’m not hurting anyone” is one of the biggest lies</p><p>* The difference between guilt and shame</p><p>* Why relapse shouldn’t define your identity</p><p>* Why recovery is about identity transformation—not behavior modification</p><p>* How accountability changes everything</p><p>* Why emotional healing matters more than white-knuckling</p><p>* How to become the man or woman you actually want to become</p><p>Resources Mentioned</p><p>Article</p><p><a target="_blank" href="https://pornfreemillennial.substack.com/p/7-common-lies-that-keep-you-hooked?r=qaylg"><strong>7 Common Lies That Keep You Hooked on Porn</strong></a><strong>: </strong></p><p>🎙 Related Porn Free Millennial Episodes</p><p><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/porn-free-radios-matt-dobschuetz?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Episode 50 — Matt Dobschuetz</strong></a></p><p>Identity, recovery, and practical freedom.</p><p><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/51-relapse-recovery-renewal?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Episode 51 — Relapse, Recovery & Renewal</strong></a></p><p>Mac shares his own relapse and what happened afterward.</p><p><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/9-getting-back-in-the-ring?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Episode 9 — Getting Back in the Ring</strong></a></p><p>Learning to begin again after failure.</p><p><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/53-brushpoppers-the-napkin-of-truth?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Episode 53 — The Brush Popper Podcast</strong></a></p><p>Conversation with Jim & Eric about the cowboy way and rescuing men from the thickets.</p><p><strong>Episode 55 — Jeanie Hosken, The Anatomy of a Real Apology</strong></p><p>Biblical counseling, marriage, healing, and recovery.</p><p><a target="_blank" href="https://open.substack.com/pub/pornfreemillennial/p/66-shining-light-into-the-darkness?r=qaylg&#38;utm_campaign=post&#38;utm_medium=web"><strong>Episode 66—Danielle Johnson | Re-Fined</strong></a><strong>, Shining Light on Human Trafficking</strong></p><p>Human trafficking and pornography’s hidden impact.</p><p>Books Mentioned</p><p><a target="_blank" href="https://amzn.to/4g9r7GC">Atomic Habits</a><a target="_blank" href="https://amzn.to/4g9r7GC"> — James Clear</a></p><p><a target="_blank" href="https://amzn.to/4ePri7O">Discipline Equals Freedom</a><a target="_blank" href="https://amzn.to/4ePri7O"> — Jocko Willink</a></p><p>Podcasts Mentioned</p><p><a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-radio/id872329779">Porn Free Radio</a></p><p>Host: Matt Dobschuetz</p><p><a target="_blank" href="https://recoveredman.com/">Program:</a> https://recoveredman.com/</p><p><a target="_blank" href="https://podcasts.apple.com/us/podcast/finding-traction-recovery-from-porn/id1511424075">Finding Traction</a></p><p>Host: Vern Tompke</p><p><a target="_blank" href="https://www.bandofbrothers.care/regular-joes">Program: </a>https://www.bandofbrothers.care/regular-joes</p><p>Organizations Mentioned</p><p>Flatirons Community Church</p><p><a target="_blank" href="https://www.flatironschurch.com/men/">Fight Club Men’s Ministry</a>: https://www.flatironschurch.com/men/</p><p><a target="_blank" href="https://re-fined.org/">Re-Fined</a></p><p>Anti Human Trafficking Organization: https://re-fined.org/</p><p>Memorable Quotes</p><p>“Porn addiction thrives and survives on lies.”</p><p>“Addiction loves tomorrow because tomorrow requires nothing from you today.”</p><p>“Recovery started becoming real when I stopped thinking about freedom and started pursuing it.”</p><p>“Don’t become the judge. Become the detective.”</p><p>“Failure is an event—not your identity.”</p><p>“Enough coping. Start digging.”</p><p>“Lies imprison. Truth liberates.”</p><p>“Freedom starts with identity.”</p><p>Ready to Take the Next Step?</p><p>If you’re tired of fighting this battle alone, you don’t have to.</p><p>For nearly a decade I’ve walked this recovery journey myself, and today I help other men build lasting momentum through practical coaching, accountability, and identity transformation.</p><p>1:1 Breaking Free Coaching</p><p>If you’re ready to stop white-knuckling recovery and build a life you don’t want to escape from, I’d love to help.</p><p><strong>Momentum Coaching includes:</strong></p><p>* Weekly 1:1 coaching sessions</p><p>* Personalized recovery strategy</p><p>* Accountability and habit building</p><p>* Identity-focused recovery</p><p>* Practical tools for long-term freedom</p><p><a target="_blank" href="https://calendly.com/contact-personalfreedompodcast/personal-freedom-story-pitch"><strong>Schedule a free 1 hour discovery call</strong></a></p><p><strong>Additional Questions?</strong></p><p><strong>Email: Pornfreemillennialcoaching@gmail.com</strong></p><p>Accountability Software I Personally Recommend</p><p>Recovery becomes much easier when you’re no longer fighting alone.</p><p>I’ve personally used <a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_614685&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Ever Accountable</strong></a> for years as part of my own recovery journey. It’s one of the tools I trust and recommend because it creates real transparency and accountability across your devices.</p><p>Ever Accountable helps you:</p><p>* Stay accountable online</p><p>* Monitor phones, tablets, and computers</p><p>* Receive accountability reports</p><p>* Reduce secrecy and isolation</p><p>* Build consistent recovery habits</p><p><a target="_blank" href="https://everaccountable.com/affiliate-landing-page/?linkId=lp_614685&#38;sourceId=porn-free-millennial&#38;tenantId=everaccountable&#38;affS1=na"><strong>Use my link to receive</strong></a><strong>:</strong></p><p>* <strong>14-Day Free Trial</strong></p><p>* <strong>20% OFF</strong> Monthly or Annual Plans</p><p>https://everaccountable.com/affiliate-landing-page/?linkId=lp_614685&sourceId=porn-free-millennial&tenantId=everaccountable&affS1=na</p><p>Connect With Mac</p><p>* <a target="_blank" href="https://pornfreemillennial.substack.com/">Porn Free Millennial Substack</a></p><p>* <a target="_blank" href="https://www.youtube.com/@PFMPod">PFM YouTube</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/porn-free-millennial-podcast/id1688517945">Porn Free Millennial Podcast Apple</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/1zsfaJzBUQK7CI1xrb1Ft6?si=39b0bd40424f4f94">Porn Free Millennial Podcast Spotify</a></p><p>* <a target="_blank" href="https://thepersonalfreedompodcast.substack.com/">The Personal Freedom Podcast Substack</a></p><p>* <a target="_blank" href="https://www.youtube.com/@thepersonalfreedompodcast">The Personal Freedom Podcast YouTube</a></p><p>* <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-personal-freedom-podcast-with-mac-dohm/id1896318544">The Personal Freedom Podcast Apple</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/033okgK4foRtpeSiqVFc07?si=8aea0dcc71ce4674">The Personal Freedom Podcast Spotify</a></p><p>Call to Action</p><p>If this episode encouraged you, consider sharing it with someone who needs hope.</p><p>If you’re ready to stop fighting alone, schedule a free <a target="_blank" href="https://calendly.com/contact-personalfreedompodcast/personal-freedom-story-pitch">Breaking Free Coaching</a> consultation and begin building a life you don’t want to escape from.</p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://pornfreemillennial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">pornfreemillennial.substack.com/subscribe</a>

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What is Porn Free Millennial Podcast?

If you ever thought about quitting porn or that it isn't healthy for you, you've come to the right place.

I share my experiences with porn and my current recovery. My hope is that this can provide motivation and encouragement for you as we walk this path together!

Additional Resources:

Substack Publication: https://pornfreemillennial.substack.com/

Medium Publication: https://medium.com/porn-free-miillennial

For a free 1:1 coaching consultation, email: PornFreeMillennial@gmail.com

Music

Opening Intro Episodes 1-2: Same Ol' by Philip E Morris Closing Outro Episodes 1-2: Mes(s)merized by Philip E Morris

Opening Intro Episodes 7-9: Sunsetter by Shane Ivers Closing Outro Episodes 7-9: Sunsetter by Shane Ivers

Opening Intro Episode 10-present: All Hyped Up by RAKKA Closing Outro Episodes 10-present: All Hyped Up by RAKKA <br/><br/><a href="https://pornfreemillennial.substack.com?utm_medium=podcast">pornfreemillennial.substack.com</a>

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