Join Felicia Porrazza, Registered Dietitian Nutritionist, ACSM Certified Personal Trainer, and National Board-Certified Health and Wellness Coach, for realistic wellness information. The Porrazza Nutrition Podcast focuses on behavior change strategies that will help listeners build a foundation of healthy eating and exercise habits.
Ep 8 - Your First Session With a Dietitian: How To Prepare and What To Expect
Felicia and Adam discuss what to expect and how to prepare for your first session with a Dietitian.
8 Aug 2020
Ep 7 - How To Get Started On Your Wellness Journey
Want to get started with a healthy lifestyle but don't know where to start? You're in luck! In this episode, Felicia and Adam discuss which steps to take if you're looking to turn over a new leaf and create a healthy lifestyle.
29 Jun 2020
Ep 6 - Exercise? Exercise! (Why it matters and how to get started)
In this episode, Felicia discusses the benefits of exercise and how to get started. She also highlights the recommendations and ways to stay motivated.
24 Jun 2020
Ep 5 - What Do Dietitians Even Do?
In this episode, Felicia discusses her journey from undergrad to college instructor and business owner. She also highlights the various roles that Dietitians take on and what a Dietitian can do to help anyone with needs or concerns surrounding their diet.
19 Jun 2020
Ep 4 - What the Fruit?!
Is this episode, Felicia discusses some of the misconceptions around fruit. Often her clients are under the impression that the sugar in fruit can be harmful, and her diabetic clients are often unnecessarily cautious when it comes to eating fruit.
Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. Felicia is a provider for insurance companies, but also works with clients out-of-pocket. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training.
28 May 2020
Ep 3 - Plant Based Protein
Protein? Never heard of it.
In this episode, Felicia and Adam discuss options for plant-based protein, misconceptions surrounding protein and diet, the benefits of going plant based and more.
Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. Felicia is a provider for insurance companies, but also works with clients out-of-pocket. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training.
26 Sept 2018
Porrazza Nutrition Podcast Ep 2 - Snacks
In this episode of the Porrazza Nutrition Podcast, Felicia and Adam discuss strategies for snacking healthy.
11 Sept 2018
Episode 1 - Motivation
In this episode, Felicia and Adam discuss strategies to stay motivated with healthy eating.
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