You are talking to yourself all the time.
We all do.
For most of us, it is the creation of other people's judgements of us and our life choices that creates a negative experience.
With the help of positive affirmations and binaural music from Nuyu, you can create a new powerful voice that transforms your life into the one you deserve.
Join me Damian Appleby clinical hypnotherapist and advanced NLP practitioner every Friday as we explore the powerful effect of positive affirmations to empower you to take control of your life and transform it into the one you deserve.
Join me on Youtube here (https://youtube.com/channel/UCojsnONgzKzuxDEGPh8EObQ/)
Something is shifting. And you deserve to hear it directly.
This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear.
My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me.
Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are.
But something more is coming. And it needs to be seen, not just heard.
🎥 Find me on YouTube (https://youtube.com/channel/UCojsnONgzKzuxDEGPh8EObQ/)
👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience.
I'm glad you're here. Come join me.
🔗 The Abundance Frequency Podcast (https://youtube.com/channel/UCojsnONgzKzuxDEGPh8EObQ/)
25 Feb 2025
Cultivating Inner Wisdom: Positive Affirmations To Trust Your Intuition
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
In this calming and transformative episode, we explore the profound power of intuition—your inner compass guiding you toward authenticity and peace. Through soothing positive affirmations and mindful mantras, you'll learn how to quiet the noise of self-doubt and reconnect with your innate wisdom.Do you ever second-guess your gut feelings or overlook the subtle whispers of your inner voice? This episode is designed to help you build trust in your intuition so you can make decisions with clarity and confidence. By fostering a deeper connection with yourself, you'll learn to embrace the innate guidance that's always been within you.
Whether you're facing a tough decision or simply seeking to feel more aligned with your inner self, this episode will help you tune in, trust, and thrive. Take this time to honor the wisdom living inside of you.Press play, take a deep breath, and let’s begin your journey back to your intuition. 🌟
18 Feb 2025
Positive Affirmations to Get Into The Flow of Life
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
🔮 Struggling to Manifest? Let's Fix That!
Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep shooting in the dark or learn to hit the bullseye by tapping into the manifestation flow. 🎯
Way back when, our ancestors had it down. No fancy gadgets, no "me time," just pure survival mode. 🏹 They thought it, acted on it, and bam – it happened. Manifesting was as natural as breathing. 🌬️
Fast forward to now, and we're drowning in options. Our brains are like distracted squirrels on caffeine. 🐿️☕ We can't focus on one thing for more than a minute, let alone manifest something meaningful.
But guess what? There's hope! 🙌 Our program, "Get into the Flow of Life," tackles this head-on. It's designed to break down those mental barriers and guide you back to that simple, natural way of manifesting. 🌟
Each session dives deep from different angles, ensuring you reconnect with that lost art of focused, productive energy. So, say goodbye to scatter-brained efforts and hello to powerful, natural manifestation! 🚀✨
Ready to flow with life's magic? Let's do this! 🌊💫
11 Feb 2025
I Am Enough: Positive Affirmations with Binaural Beats for Self-Acceptance"
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
Step into a serene space of self-compassion with this uplifting episode of positive affirmations paired with the calming harmony of binaural beats.
Designed to help you embrace yourself fully, just as you are, this episode encourages you to release self-judgment, quiet the inner critic, and find peace in your authenticity.As the binaural beats guide your mind into a relaxed and receptive state, the affirmations will serve as gentle reminders of your innate worth, reminding you that you are enough exactly as you are.
Give yourself the gift of self-acceptance and unconditional love today.
4 Feb 2025
Embrace Your Body: Positive Affirmations with Binaural Beats for Self-Love
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
Honor your body and cultivate self-love with this empowering episode of positive affirmations, enhanced by the calming energy of binaural beats.
This soothing audio experience is designed to reframe negative self-talk, improve your body image, and deepen your connection with yourself. As the binaural beats promote relaxation and inner balance, the affirmations will help you instill feelings of gratitude, confidence, and acceptance.
Tune in to let go of self-criticism, embrace your unique beauty, and step into a new mindset of unconditional love and appreciation for your body. Perfect for any moment when you need a gentle reminder of your worthiness.
28 Jan 2025
The Magic of Living Authentically with Positive Affirmations
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
Ever feel like you’re putting on a show just to get through the day?
It's exhausting, right? In this episode, we dive deep into what it really means to live as your authentic self—no filters, no “just smile and nod,” no pretending you’re fine when you’re really not.
We’ll reflect on why so many of us end up wearing masks in the first place, from seeking approval to fearing rejection (been there, done that!).But here’s the juicy part: when you let go of those masks? When you stop living for others and start showing up as YOU?
The possibilities—freedom, joy, REAL connections—are absolutely endless.
That sounds cheesy, but trust us, it’s the good kind.Join us as we swap stories, untangle the challenges, and explore how to embrace your quirks, your truth, and yes, even the messy stuff.
You’ll walk away laughing, reflecting, and (hopefully) ready to kick your “What will people think?” worries to the curb.Let’s get real, together. Because you deserve to live a life that feels like it's truly yours. 💡✨
21 Jan 2025
Release Judgement Positive Affirmations: Find Freedom in Compassion
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
Ready to free your mind from the invisible weight of judgment—both for yourself and others? This positive affirmations session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?
Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?
Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:
Let go of self-criticism and harsh inner narratives.
Release resentment toward others—whether big or small, recent or deeply rooted.
Cultivate self-compassion by understanding that imperfection is simply being human.
Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).
What Can You Expect?
As you listen to these positive affirmations, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.
Short Term:
Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.
Long Term:
Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.
14 Jan 2025
From the Heart: Loving-Kindness Positive Affirmations
Believe co-hosts guide listeners through a loving-kindness meditation practice, cultivating compassion and self-love to transform their lives and spread positivity.
7 Jan 2025
From the Heart: Loving-Kindness Affirmations
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
Sometimes, the world feels heavy.
Tonight, let’s set it all down.
In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.
Picture this: You’re wrapped in a cocoon of calming whispers and positive affirmations, as I lead you through soft, intentional breaths.
Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together.
With every beat of your heart, we’ll send ripples of love further than you can imagine.
Just lay back and listen, let the willingness to be kind to yourself and other wash over you.
Take a deep breath. Let’s begin.
1 Jan 2025
Bye-Bye, Inner Critic: Positive Affirmations to Release Judgment and Embrace Your Best Life
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here. (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
And for Android here (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
Let’s face it—nobody throws shade at us better than... well, us. 🙃
In this episode, we’re taking that judgmental inner voice (you know, the one that’s got a PhD in nitpicking) and kindly showing it the door. Through a powerful tapestry of positive affirmations, gentle reflections, and soul-soothing encouragement, we’ll help you release the weight of self-criticism and let go of judgment toward others, too.
This isn’t your typical woo-woo affirmations session—we’re diving deep into the why behind our judgments, laughing at the weird stories we tell ourselves, and replacing them with empowering truths. By the end, you’ll feel lighter, freer, and ready to love your glorious, imperfect self (and maybe even your neighbor who starts mowing the lawn at 7 am).
Get ready to hit that mental refresh button and step into a new space of positivity—because the world (and you) deserve your best, judgment-free vibes. Let’s do this! 💫
17 Dec 2024
Radiate Positivity: Daily Affirmations to Brighten Your Soul
Join NuYu for a heartwarming exploration of affirmations, where you'll discover a lovingly-crafted playlist of positivity-boosting affirmations to cultivate joy, love, and resilience in your life.
10 Dec 2024
Affirmations for Career Confidence: Step Into Your Professional Power
NuYu shares empowering affirmations to help listeners build career confidence, overcome self-doubt, and unlock their full professional potential.
26 Nov 2024
Love Yourself: Affirmations & Binaural Beats
NuYu's compassionate narrator guides listeners to break free from self-doubt and radiate positivity through soothing binaural beats and uplifting affirmations that cultivate gratitude and self-love.
21 Jan 2024
Bonus: Free Manifestation Challenge
Exclusively on the new Yoga Nidra Meditation and Manifestation App, the free manifestation challenge, just download the app and begin to transform your life today.
Apple Store (https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668)
Google Play Store (https://play.google.com/store/apps/details?id=com.nuyuhealingbeyondmeditation.Android&pcampaignid=web_share)
I look forward to seeing you in the app.
22 Jan 2023
Positive Affirmations: Stop Drinking
Positive Affirmations: Stop Drinking
Make Dry Jan work for you!
We all have habits we would rather stop. Drinking is no dfferent, it is a habit. Little conversations in our mind that eat away at our self-esteem and make drinking the solution to life's problems can make it feel like an addiction.
By changing that conversation in the first place you can take control of drinking.
Just to listen to these affirmations repeatedly and you will find your mind taking control of your drinking again.
17 Jan 2023
Positive Affirmations: Attract Wealth and Prosperity
Positive Affirmations: Become a Wealth Magnet
The straightforward way to encourage wealth to your life.
Have you ever noticed how some people just seem to attract money?
Whatever they do, they seem to come up counting the green?
What's the difference? Their Mindset.
You can transform yourself into a money magnet, just by changing your mindset.
7 Jan 2023
Positive Affirmations: Love Yourself
Positive Affirmations: Love Yourself
Learning to love and respect yourself can make a huge difference to anyone's self improvement.
In fact I would go as far as: knowing you are worth it is the single largest largest contributor to you having a happy life.
Through using a unique blend of professionally create affirmations and binaural music you can say with confidence that you really are worth it, and know it's true.
6 Jan 2023
Positive Affirmations: Weight Loss the Easy Way
Positive Affirmations: Weight Loss the Easy Way
We can be our own worse enemies when trying to lose weight. Bad habits crawl so easily back into our lives.
By changing our mindset, not only to weight loss, but to our body as a whole, we can make it so much easier to shed those pounds and lose the weight forever.
This isn't a diet or a fad, this is quite simply a way to change your approach to a healthy lifestyle so you can forever be the weight you want.
6 Jan 2023
Positive Affirmations from NuYu Trailer
A new way to take control of your life.
You are talking to yourself all the time.
We all do.
For most of us, it is the creation of other people's judgements of us and our life choices that creates a negative experience.
With the help of positive affirmations and binaural music from Nuyu, you can create a new powerful voice that transforms your life into the one you deserve.
Join me Damian Appleby clinical hypnotherapist and advanced NLP practitioner every Friday as we explore the powerful effect of positive affirmations to empower you to take control of your life and transform it into the one you deserve.
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Podcast Authority Score: 18 / 100
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