Positive Affirmations Start your day with intention

About Positive Affirmations Start your day with intention

Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values. Falk et al. (2015): https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/) Cascio et al. (2016): https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/)

Publisher

BenL

Category

education · health & fitness

Language

en

Explicit

No

First episode

14 Sept 2026

Latest episode

12 Oct 2026

Latest episodes

7 episodes in the feed.

1. 

   12 Oct 2026

   Positive Affirmations: Prudence and Foresight

   A guided self-affirmation meditation focusing on the core value of prudence and foresight. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

2. 

   5 Oct 2026

   Positive Affirmations: Letting an old grievance go

   A guided self-affirmation meditation focusing on the core value of letting an old grievance go. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

3. 

   28 Sept 2026

   Positive Affirmations: Creating Sanctuary

   A guided self-affirmation meditation focusing on the core value of creating sanctuary. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

4. 

   24 Sept 2026

   Positive Affirmations: Doing it properly when quick would pass

   A guided self-affirmation meditation focusing on the core value of doing it properly when quick would pass. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

5. 

   21 Sept 2026

   Positive Affirmations: The family you chose

   A guided self-affirmation meditation focusing on the core value of the family you chose. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

6. 

   17 Sept 2026

   Positive Affirmations: Making room for someone new

   A guided self-affirmation meditation focusing on the core value of making room for someone new. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

7. 

   14 Sept 2026

   Positive Affirmations: Awe and Wonder

   A guided self-affirmation meditation focusing on the core value of awe and wonder. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention

Contact Positive Affirmations Start your day with intention

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.