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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Positive Changes: A Self-Kick Podcast

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by Shelley F. Knight

5.0(19 reviews)

97 episodes

Updated Daily

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Podcast Overview

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique. The answers to life and happiness are not always out there in the big wide world, many are simply within you. Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

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Publishing Since

2/19/2020

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Recent Episodes

December 1, 2021

S3:E38 – Standing Meditation with Nate Rifkin

<p>🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Nate Rifkin, a Daoist priest in training, who holds a Doctorate in Chinese Energetic Medicine, and is author of The Standing Meditation.</p> <p>👥 Join Shelley and Nate as they speak depression, debts, self-help, spirituality, standing meditation, and positive changes. </p> <h3>💻 NATE'S LINKS</h3> <ul> <li>Website: <a href="https://Naterifkin.com" rel="nofollow">Naterifkin.com</a></li> <li>Linkedin: <a href="https://www.linkedin.com/in/nate-rifkin/" rel="nofollow">https://www.linkedin.com/in/nate-rifkin/</a></li> <li>Book: <a href="https://www.amazon.co.uk/Nate-Rifkin/e/B08T4S4S2V" rel="nofollow">https://www.amazon.co.uk/Nate-Rifkin/e/B08T4S4S2V</a></li> </ul> <h3>💻 SHELLEY F. KNIGHT LINKS</h3> <ul> <li>Shelley F. Knight Instagram: <a href="https://www.instagram.com/shelleyfknight/" rel="nofollow">https://www.instagram.com/shelleyfknight/</a></li> <li>📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing <a href="https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing" rel="nofollow">https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing</a></li> <li>🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: <a href="https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422" rel="nofollow">https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422</a></li> <li>🎙 Positive Changes: A Self-Kick Podcast on Spotify: <a href="https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw" rel="nofollow">https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw</a></li> <li>💰 Donate to the podcast: <a href="https://shelleyfknight.com/donate/" rel="nofollow">https://shelleyfknight.com/donate/</a></li> <li>🔽 Facebook: <a href="https://www.facebook.com/shelleyfknight/" rel="nofollow">https://www.facebook.com/shelleyfknight/</a></li> <li>Satsang Sisters: Spiritual Empowerment for Women Facebook Group: <a href="https://www.facebook.com/groups/satsangsisters" rel="nofollow">https://www.facebook.com/groups/satsangsisters</a></li> <li>📸 Instagram: <a href="https://www.instagram.com/shelleyfknight/" rel="nofollow">https://www.instagram.com/shelleyfknight/</a></li> <li>🖥 Website: <a href="https://shelleyfknight.com/" rel="nofollow">https://shelleyfknight.com/</a></li> <li>📰 Shelley F. Knight free newsletter: <a href="https://shelleyfknight.com/subscribe/" rel="nofollow">https://shelleyfknight.com/subscribe/</a></li> <li>📹 YouTube channel: <a href="https://www.youtube.com/shelleyfknight/" rel="nofollow">https://www.youtube.com/shelleyfknight/</a></li> <li>📘 Buy Positive Changes: A Self-Kick Book: <a href="https://shelleyfknight.com/buy/" rel="nofollow">https://shelleyfknight.com/buy/</a></li> </ul> <h3>ABOUT SHELLEY F. KNIGHT</h3> <p>Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.</p> <p>She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).</p> <p>Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.</p> <p>Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.</p> <p>In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.</p> <p>She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.</p> <p>Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.</p> <p>She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire</p> <p>Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/positive-changes-self-kick-pod" rel="payment nofollow">https://tips.pinecast.com/jar/positive-changes-self-kick-pod</a></p>

November 24, 2021

S3:E37 – Blindside Breakup with Karen Maloney

<p>🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Inside Out coach and podcast host of Curiosity & Consciousness, Karen Maloney.</p> <p>👥 Join Shelley and Karen talk unexpected break ups, victimhood, and positive changes. </p> <h3>💻 KAREN'S LINKS</h3> <ul> <li>Website: <a href="https://www.karenmaloney.com/" rel="nofollow">https://www.karenmaloney.com/</a></li> <li>Instagram: <a href="https://www.instagram.com/karenmaloney_/" rel="nofollow">https://www.instagram.com/karenmaloney_/</a></li> <li>Podcast: <a href="https://podcasts.apple.com/us/podcast/curiosity-consciousness-podcast/id1451753621" rel="nofollow">https://podcasts.apple.com/us/podcast/curiosity-consciousness-podcast/id1451753621</a></li> </ul> <h3>💻 SHELLEY F. KNIGHT LINKS</h3> <ul> <li>Shelley F. Knight Instagram: <a href="https://www.instagram.com/shelleyfknight/" rel="nofollow">https://www.instagram.com/shelleyfknight/</a></li> <li>📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing <a href="https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing" rel="nofollow">https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing</a></li> <li>🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: <a href="https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422" rel="nofollow">https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422</a></li> <li>🎙 Positive Changes: A Self-Kick Podcast on Spotify: <a href="https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw" rel="nofollow">https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw</a></li> <li>💰 Donate to the podcast: <a href="https://shelleyfknight.com/donate/" rel="nofollow">https://shelleyfknight.com/donate/</a></li> <li>🔽 Facebook: <a href="https://www.facebook.com/shelleyfknight/" rel="nofollow">https://www.facebook.com/shelleyfknight/</a></li> <li>Satsang Sisters: Spiritual Empowerment for Women Facebook Group: <a href="https://www.facebook.com/groups/satsangsisters" rel="nofollow">https://www.facebook.com/groups/satsangsisters</a></li> <li>📸 Instagram: <a href="https://www.instagram.com/shelleyfknight/" rel="nofollow">https://www.instagram.com/shelleyfknight/</a></li> <li>🖥 Website: <a href="https://shelleyfknight.com/" rel="nofollow">https://shelleyfknight.com/</a></li> <li>📰 Shelley F. Knight free newsletter: <a href="https://shelleyfknight.com/subscribe/" rel="nofollow">https://shelleyfknight.com/subscribe/</a></li> <li>📹 YouTube channel: <a href="https://www.youtube.com/shelleyfknight/" rel="nofollow">https://www.youtube.com/shelleyfknight/</a></li> <li>📘 Buy Positive Changes: A Self-Kick Book: <a href="https://shelleyfknight.com/buy/" rel="nofollow">https://shelleyfknight.com/buy/</a></li> </ul> <h3>ABOUT SHELLEY F. KNIGHT</h3> <p>Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.</p> <p>She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).</p> <p>Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.</p> <p>Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.</p> <p>In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.</p> <p>She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.</p> <p>Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.</p> <p>She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire</p> <p>Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/positive-changes-self-kick-pod" rel="payment nofollow">https://tips.pinecast.com/jar/positive-changes-self-kick-pod</a></p>

November 17, 2021

S3:E36 – Life, Love and Loss with Robert Attenello

<p>🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Robert F. Attenello (Bobby) who has always had a passion for creative writing and poetry. He’s very spiritual, but as a lifelong construction worker, he has a slight rough side to him. </p> <p>His deep love for his wife has inspired him to complete his desire to publish his writing. His debut as an author is "Her Journey Through My Eyes", the true love story of him and his wife Lillian.</p> <p>👥 Join Shelley and Bobby as they talk cancer, second chances, love, relationships, living your best life, spirituality, and positive changes.</p> <h3>💻 BOBBY'S LINKS</h3> <ul> <li>Website: <a href="https://robertattenello.com" rel="nofollow">robertattenello.com</a></li> <li>Instagram: <a href="https://www.instagram.com/robertattenello/" rel="nofollow">https://www.instagram.com/robertattenello/</a></li> <li>Facebook: <a href="https://www.facebook.com/robert.attenello.1" rel="nofollow">https://www.facebook.com/robert.attenello.1</a></li> <li>Her Journey Through My Eyes book: <a href="https://www.amazon.com/Her-Journey-Through-My-Eyes/dp/1665706139" rel="nofollow">https://www.amazon.com/Her-Journey-Through-My-Eyes/dp/1665706139</a></li> </ul> <h3>💻 SHELLEY F. KNIGHT LINKS</h3> <ul> <li>Shelley F. Knight Instagram: <a href="https://www.instagram.com/shelleyfknight/" rel="nofollow">https://www.instagram.com/shelleyfknight/</a></li> <li>📗 Buy Good Grief: The A to Z Approach of Modern Day Grief Healing <a href="https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing" rel="nofollow">https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing</a></li> <li>🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: <a href="https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422" rel="nofollow">https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422</a></li> <li>🎙 Positive Changes: A Self-Kick Podcast on Spotify: <a href="https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw" rel="nofollow">https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw</a></li> <li>💰 Donate to the podcast: <a href="https://shelleyfknight.com/donate/" rel="nofollow">https://shelleyfknight.com/donate/</a></li> <li>🔽 Facebook: <a href="https://www.facebook.com/shelleyfknight/" rel="nofollow">https://www.facebook.com/shelleyfknight/</a></li> <li>Satsang Sisters: Spiritual Empowerment for Women Facebook Group: <a href="https://www.facebook.com/groups/satsangsisters" rel="nofollow">https://www.facebook.com/groups/satsangsisters</a></li> <li>📸 Instagram: <a href="https://www.instagram.com/shelleyfknight/" rel="nofollow">https://www.instagram.com/shelleyfknight/</a></li> <li>🖥 Website: <a href="https://shelleyfknight.com/" rel="nofollow">https://shelleyfknight.com/</a></li> <li>📰 Shelley F. Knight free newsletter: <a href="https://shelleyfknight.com/subscribe/" rel="nofollow">https://shelleyfknight.com/subscribe/</a></li> <li>📹 YouTube channel: <a href="https://www.youtube.com/shelleyfknight/" rel="nofollow">https://www.youtube.com/shelleyfknight/</a></li> <li>📘 Buy Positive Changes: A Self-Kick Book: <a href="https://shelleyfknight.com/buy/" rel="nofollow">https://shelleyfknight.com/buy/</a></li> </ul> <h3>ABOUT SHELLEY F. KNIGHT</h3> <p>Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.</p> <p>She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).</p> <p>Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.</p> <p>Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.</p> <p>In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.</p> <p>She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.</p> <p>Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.</p> <p>She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire</p> <p>Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/positive-changes-self-kick-pod" rel="payment nofollow">https://tips.pinecast.com/jar/positive-changes-self-kick-pod</a></p>

97 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Positive Changes: A Self-Kick Podcast?: Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique.

The answers to life and happiness are not always out there in the big wide world, many are simply within you.

Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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