In Episode 29 of the Positive Outlooks Podcast, I’m joined by the incredibly knowledgeable Dr Anna Kearney from YP Pelvic Pain Clinic for an honest and empowering conversation about perimenopause and menopause.
Anna shares her wealth of knowledge in a way that feels reassuring, relatable and easy to understand. Together, we explore the hormonal changes women may experience, symptoms that are often overlooked, intimacy, pelvic health and the importance of feeling informed and supported throughout this stage of life.
We also step beyond the medical clinic to discover more about Anna, the woman behind the expertise, what has shaped her and the passion that drives her work.
This is a conversation I truly believe every woman needs to hear. After speaking with Anna, I felt more informed, confident and reassured about navigating the ever-changing nature of women’s hormones—and I hope you will too.
Resources mentioned by Anna in this episode:
• Perimenopause and Menopause Symptom Checklist – Jean Hailes for Women’s Health (https://www.jeanhailes.org.au/wp-content/uploads/2026/03/Perimenopause-and-menopause-symptom-checklist_TGD.pdf)
• Complementary Therapies for Menopausal Symptoms – Australasian Menopause Society (https://www.menopause.org.au/public/287/files/fact-sheets/AMS_Complementary_Therapies_Fact_Sheet.pdf)
16 May 2026
Episode #28 Gabby Rigney
In this heartfelt episode, Gabby Rigney opens up aboutlosing her close friend Sinead to brain cancer, sharing the profound impact that journey had on her life and perspective.
In honour of Sinead, Gabby went on to complete Point to Pinnacle, known as the world’s toughest half marathon,a remarkable challenge that became a symbol of strength, love, and remembrance.
This conversation is raw, honest, and deeply moving, offering comfort and connection to anyone navigating grief, personal growth, or life after loss.
11 Feb 2026
Episode #27 Kara Rendell
Kara Rendell, owner of Kara Pilates and Advanced Physio Solutions joins me for Episode #27 of the podcast.
We talk all things Pilates, her life journey, the evolution of Kara Pilates 2.0, and the deeper why behind everything she does.
I’m excited to have uplevelled this conversation into a video podcast, recorded right in the heart of Moonta at Advanced Physio Solutions.
I’ve known Kara since we were young, and she’s always been the same, tough as nails, all heart, deeply authentic, and never afraid to stand firmly in her truth.
A huge thank you to Rick Mirabella from Runnez and Elisa Minu D'Amico from The Bond Store for their guest appearances.
Let’s dive in 🎙️✨
Reach and audience
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 35 / 100
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Quality
43
Social presence
0
YouTube
0
Engagement
68
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