Join me to explore and experiment with different practices to help have a happier and more balanced life. This podcast delves into various ways we can enhance our well-being and feel our best. We explore alternative therapies, holistic practices and practical tasks that have the potential to improve both our health and overall quality of life, helping you live your best life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Positive Possibilities - Joan Lacey Mindset Coach
Claim This Podcastby Joan Macleod
21 episodes
Updated Daily
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Podcast Overview
Join me to explore and experiment with different practices to help have a happier and more balanced life. This podcast delves into various ways we can enhance our well-being and feel our best. We explore alternative therapies, holistic practices and practical tasks that have the potential to improve both our health and overall quality of life, helping you live your best life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
2/17/2026
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Recent Episodes
July 21, 2026
Journalling, Scripting & Free Flow Writing
<p>Have you ever felt like your mind is so full of thoughts that you don't know where to begin? In this episode of Positive Possibilities, I explore three simple yet powerful writing practices that can help you quiet the mental noise, gain clarity and reconnect with yourself: journalling, scripting and free flow writing.</p><p>I'll share how each technique can support your mindset, mental wellbeing and personal growth, whether you're working through challenges, setting meaningful goals or creating a vision for the future. We talk about why writing can help untangle overwhelming thoughts, process emotions and uncover the answers that are often already within us.</p><br><p>You can contact me at www.joanlaceymindsetcoach.com or on instagram @joanlaceymindsetcoach</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 14, 2026
When Progress Feels Slow: Trusting the Changes You Can't Yet See
<p>Have you ever felt like you're doing all the right things, but the results just aren't happening quickly enough?</p><p>In this episode of <strong>Positive Possibilities</strong>, I explore what it feels like when progress seems slow and why it's so easy to become discouraged when we focus only on the outcome. Whether you're working towards a health goal, building confidence, growing a business, or creating positive habits, this episode is a reminder that meaningful change often happens long before we can see it.</p><p>I share my own experience of exercising more regularly and how, although the physical changes haven't been as noticeable as I'd hoped, I've realised I'm feeling stronger, healthier and more energised. Sometimes the biggest signs of progress aren't visible—they're found in the way we think, feel and show up for ourselves each day.</p><p>I also reflect on the power of celebrating small wins, trusting the process, and recognising the quiet transformations happening beneath the surface. Plus, with the New Moon in Cancer inviting us to reconnect with ourselves and set gentle intentions, I share a few reflective journaling prompts to help you embrace where you are right now while continuing to move forward.</p><p>If you've been feeling impatient, stuck or questioning whether your efforts are making a difference, this episode is your reminder that every small step counts—and that you're probably making more progress than you realise.</p><br><p>If you would like to contact me to find out about my coaching availability you can go to my website www.joanlaceymindsetcoach.co.uk</p><br><p>or follow me on instagram #joanlaceymindsetcoach</p><br><p>I'd love to hear from you.</p><br><p>take care</p><p>Joan x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 7, 2026
Coming Back to Yourself
<p>Have you ever felt stuck, blank, or as though all your thoughts and ideas are trapped in a room in your mind—and you just can't find the key to unlock them?</p><p>In this honest and heartfelt episode, I reflect on the last couple of weeks and share why I've been feeling disconnected from my creativity and sense of direction. I open up about what has been happening in my life, the impact of grief, and how much I still miss being able to share life's special moments with my mam and dad. I also talk about one of my greatest inspirations and the lessons they're teaching me right now.</p><p>But this episode isn't just about feeling stuck—it's about finding your way forward. Together, we explore the importance of self-reflection, recognising when it's time to pivot, realign with what truly matters, or simply adjust our goals into smaller, more achievable steps. Sometimes progress isn't about giant leaps; it's about moving forward just 2% at a time.</p><p>If you're feeling overwhelmed, lacking motivation, navigating grief, searching for clarity, or trying to reconnect with yourself, this episode is a reminder that you don't have to have it all figured out. Every small step counts, and there's always a way forward.</p><br><p>You can contact me on instagram #joanlaceymindsetcoach</p><p>or on my website</p><p>www.joanlaceymindsetcoach.co.uk</p><br><p>I'd love to hear from you x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
21 total episodes available
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This podcast updates daily.
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