About Positive Possibilities - Joan Lacey Mindset Coach
Join me to explore and experiment with different practices to help have a happier and more balanced life. This podcast delves into various ways we can enhance our well-being and feel our best. We explore alternative therapies, holistic practices and practical tasks that have the potential to improve both our health and overall quality of life, helping you live your best life!
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As autumn arrives, it can be easy to focus on the darker evenings, colder days and the feeling that summer is coming to an end. But what if we looked at autumn differently?
Just as the trees let go of their leaves, we can ask ourselves: What are we ready to release? This might be an old belief, a habit, something that no longer serves us, or simply something we've been holding onto that is taking up space.
And when we let go, we create space for something new.
I'd like you to think beyond the darker nights and consider what you actually love about autumn and what you can look forward to during this beautiful season. From getting into your cosy PJs after work to enjoying walks in the rain, autumn can offer us a wonderful opportunity to pause, reset and reconnect with ourselves.
Journal Prompts :-
What used to serve me but no longer does?
What am I ready to release?
What am I holding on to because I'm afraid of letting it go?
AND
What could I bring into my life once I've made space for it?
Have a beautiful week and if you would like to work with me or just get in touch, you can contact me
on instagram joanlaceymindsetcoach or on my website www.joanlaceymindsetcoach.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Sept 2026
Manifestation: Beyond the Vision Board
In this episode of Positive Possibilities, I share my personal journey back to manifestation and the Law of Attraction after a period of focusing on being a mum, working and putting much of myself to one side.
Coming back to manifestation was also part of coming back to me — rediscovering the things I used to enjoy and making space for myself again.
I talk about my understanding of manifestation and why I believe there is much more to it than simply dreaming it, visualising it and waiting for it to arrive.
In this episode, I explore how limiting beliefs, fears and the stories we carry about ourselves can sometimes become barriers to the things we want to create in our lives.
I also talk about energy, emotions and raising your vibration, and why having emotions such as fear, anger, jealousy or frustration doesn't mean you've failed at manifestation or that you're attracting something negative.
We are human. We will experience difficult emotions.
The important thing is learning to recognise them, accept them, become curious about why they're there, work through them and move forward rather than judging ourselves for having them.
This isn't a complete guide to manifestation — just my personal take on one part of a subject I've explored for many years and continue to learn about.
If you're interested in manifestation, the Law of Attraction, mindset, limiting beliefs, spirituality, energy, personal growth and creating positive change, I hope this episode gives you something to think about.
What might be possible if you started looking not only at what you want to manifest, but also at the beliefs and fears that might be standing in your way?
#Manifestation #LawOfAttraction #LimitingBeliefs #Mindset #Spirituality #PersonalGrowth #PositiveThinking #Energy #SelfBelief
If you would like to contact me or work with me go can go to
www.joanlaceymindsetcoach.com
or on instagram joanlaceymindsetcoach
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Sept 2026
Simple Tools to Help with Overwhelm
In this episode, I share a couple of simple, practical tools that, when used consistently, can help calm your nervous system and reduce feelings of overwhelm.
We’ll look at how to use a To-Do List more effectively, and how creating a simple weekly timetable can help you see, honestly, where your time is going.
These tools can help you find space in your week for the things that matter to you, whether that’s making time for yourself, working towards your goals, or simply staying on top of everyday tasks.
Most importantly, they can help you recognise just how much you actually do achieve each week — something we often forget to acknowledge when we’re feeling overwhelmed.
Sometimes, we don’t need to do more. We just need to see things differently and make better use of the time we already have.
You can contact me at
www.joanlaceymindsetcoach.com
or on instagram
joanlaceymindsetcoach
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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