My name is Anne Spencer, I am passionate about making the most of life, helping people feel worthy because the hardest battle is against ourselves. Science confirms subconscious runs everything and while we perform to our beliefs, we need to develop a tools to facilitate effective and permanent positive purpose and training the mind to let go of thoughts that don’t serve.
When you start seeing your worth, you'll find it harder to stay around people who don’t. Believe that and you are already there. Self worth is nothing to do with what your outside world..the world changes, your self worth will go on...so find it, nurture it, keep it, use it...and live better with it...
15 Jul 2021
Good Food - Good Mood
Its always been true.....You are what you eat..
Get into Power eating...its delicious!
11 Jul 2021
Three-minute mindfulness Breathing Space with Anne Spencer
From In Hindsight....You know to take time out...but you have to to it too!
Whats three minutes of a day
10 Jul 2021
Looking Back Positively
Relax into yourself past and present
18 May 2021
IN HINDSIGHT - Accepting uncertainty
If all energy is created by our feelings, ask yourself ‘How am I feeling today’?
Facing uncertainty isn’ always easy and there will always be things to face
which put the fear into the bones but rather than choose upsides
all of the time, would the challenge be to accept ourselves exactly as were are
The key is NEVER stop trying to learn and grow.
30 Apr 2021
IN HINDSIGHT - DEALING WITH REJECTION
Taking a step back in the aftermath of rejection.
A light hearted look at the resilience and strength gained
if handled the right way, coming from rejection,
we can prevent continued anxiety from whenever and
whatever rejection you encounter.... .. WE CAN!
14 Apr 2021
Episode 1 - ‘Insight’ Thats my opinion!
New Podcast called ‘In Hindsight’ (https://www.instagram.com/annienergy/?hl=en-gb)
Its all too easy to say after the event but would we have done things differently in our lives (https://www.instagram.com/annienergy/?hl=en-gb)
in Hindsight? This episode ‘Insight’ is a warm up as we are slowly released from lockdown (https://www.instagram.com/annienergy/?hl=en-gb)
from a more fun perspective... Its all Good Anne (https://www.instagram.com/annienergy/?hl=en-gb)
26 Mar 2021
Resilience for Mental Health
Our potential for inner expansion and outer action is unlimited, and it will give
you a new feeling of confidence, security and joy but we must have self-compassion,
look after ourselves to enable us to look after others. We all have higher needs, ecstasy,
values, bliss and wonder, we cant afford to neglect what gives our life fullness and its
all free.
24 Mar 2021
Simple Science Says - Be Patient
light hearted ways to help you be a more patient person. Science says you will be happier
in the long run.
11 Jun 2020
Anne Spencer-Positive Well Being Podcast-MyRode
Science of Well-Being.
Positive Psychology for optimum health, vitality and longevity
Contact Positive Well Being Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Positive Well Being Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
