Discover The Power of Value-Based Affirmations For More Success
In this episode, you discover the power of value-based affirmations, what they are, why they are useful, and how to create them.
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: CarterMethod@gmail.com
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Technical information: Recorded and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
25 Jun 2026
Harness the Power of Kind Words to Lift Others and Yourself
In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself.
Study citations shared in this episode:
Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.
Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637
Podcast from which segment was taken: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504
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Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords: love, kindness, emotional well-being,
3 Mar 2026
Affirmations for Achievement - Self-Approval and Self-Efficacy
In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.
Suggested Affirmations:
First Person Self-Efficacy Affirmations:
* I am capable of learning the skills I need, step by step.
* Each small win builds my confidence and momentum.
* I stay persistent and find solutions when challenges arise.
* I trust my preparation and give my best effort today and every day.
* With practice and patience, I improve and achieve my goals.
Second Person Self-Efficacy Affirmations:
* You are capable of learning the skills you need, step by step.
* Each small win builds your confidence and momentum.
* You stay persistent and find solutions when challenges arise.
* You trust your preparation and you give your best effort today and every day.
* With practice and patience, I improve and achieve my goals.
First Person Self-Approval Affirmations:
* I accept myself as I am while growing into who I can become.
* My worth is not defined by my mistakes or achievements.
* I treat myself with kindness and understanding.
* I honor my efforts and celebrate my progress.
* I am enough, just as I am today.
Second Person Self-Approval Affirmations:
* You accept yourself as you are while growing into who you can become.
* Your worth is not defined by your mistakes or achievements.
* You treat yourself with kindness and understanding.
* You honor your efforts and celebrate your progress.
* You are enough, just as you are today.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords: goals, goal_achievement, happiness, success,
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