These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
Positive Word Affirmations
Claim This Podcastby Stephen Carter
5.0(2 reviews)
30 episodes
Updated Monthly
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Podcast Overview
These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
Language
🇺🇲
Publishing Since
11/20/2019
2 verified contact emails on file for Positive Word Affirmations
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Recent Episodes
June 25, 2026
Harness the Power of Kind Words to Lift Others and Yourself
<b>In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. </b><br /><br /><b>Study citations shared in this episode:</b><br /><br />Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.<br /><br />Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637<br /><br />Podcast from which segment was taken: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504<br />---<br /><b>Host info:</b> Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com<br />---<br /><b>Technical information:</b> Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.<br />---<br /><b>Keywords:</b> love, kindness, emotional well-being,
March 3, 2026
Affirmations for Achievement - Self-Approval and Self-Efficacy
<b>In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.</b><br /><br /><b>Suggested Affirmations:</b><br /><br /><b>First Person Self-Efficacy Affirmations:</b><br /><br />* I am capable of learning the skills I need, step by step.<br />* Each small win builds my confidence and momentum.<br />* I stay persistent and find solutions when challenges arise.<br />* I trust my preparation and give my best effort today and every day.<br />* With practice and patience, I improve and achieve my goals.<br /><br /><b>Second Person Self-Efficacy Affirmations:</b><br /><br />* You are capable of learning the skills you need, step by step.<br />* Each small win builds your confidence and momentum.<br />* You stay persistent and find solutions when challenges arise.<br />* You trust your preparation and you give your best effort today and every day.<br />* With practice and patience, I improve and achieve my goals.<br /><br /><b>First Person Self-Approval Affirmations:</b><br /><br />* I accept myself as I am while growing into who I can become.<br />* My worth is not defined by my mistakes or achievements.<br />* I treat myself with kindness and understanding.<br />* I honor my efforts and celebrate my progress.<br />* I am enough, just as I am today.<br /><br /><b>Second Person Self-Approval Affirmations:</b><br /><br />* You accept yourself as you are while growing into who you can become.<br />* Your worth is not defined by your mistakes or achievements.<br />* You treat yourself with kindness and understanding.<br />* You honor your efforts and celebrate your progress.<br />* You are enough, just as you are today.<br />---<br /><b>Host:</b> Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.<br />---<br /><b>Technical information:</b> Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.<br />---<br /><b>Keywords:</b> goals, goal_achievement, happiness, success,
January 13, 2026
Affirmations To Support Research Validated Goal Setting Method
<b>In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.</b><br />---<br /><b>Resources:</b><br /><br />"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/<br /><br />"The performance and psychological effects of goal setting in<br />sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true<br /><br />9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:<br /><ol><li>I focus on actions I can practice, not outcomes I can’t control.</li><li>Each repetition strengthens my confidence and capability.</li><li>Feedback is information, not a judgment of my worth.</li><li>I adjust my approach based on what I observe, not what I fear.</li><li>Consistency comes from reducing friction, not increasing pressure.</li><li>My progress is built through execution, not self-criticism.</li><li>Setbacks teach me how to refine my process.</li><li>I trust small, repeatable actions to create lasting change.</li><li>I am becoming my own coach—calm, curious, and responsive.</li></ol>---<br /><br /><b>Host:</b> Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.<br />---<br /><br /><b>Technical information:</b> Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.<br />---<br /><br /><b>Keywords: </b>outcome_goals, process_goals, goal_achievement, <br />---<br />
30 total episodes available
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- What is Positive Word Affirmations?
- How often does this podcast release new episodes?
This podcast updates monthly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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