Positive5 with Kiri

About Positive5 with Kiri

Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you. Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Kiri Cullen

Category

health & fitness · kids & family · leisure

Language

en

Explicit

No

First episode

25 Nov 2024

Latest episode

29 Dec 2025

Latest episodes

29 episodes in the feed.

1. 

   29 Dec 2025

   Final episode, thank you and goodbye!

   In this special final episode of Positive 5 with Kiri, I say goodbye to you all but feel joy on the moments we’ve shared together. This last year, we have celebrated the simple power of everyday foods like eggs and nuts, to exploring the benefits of yoga, vitamin D, cycling and singing! Each episode has been a reminder that wellbeing doesn’t have to be overwhelming, small steps truly make a big difference. Most importantly, it’s a huge thank you for listening, sharing, trying new things, and joining me in this little pocket of positivity week after week. Your messages, your feedback, and your willingness to show up for yourself have meant the world. I am not disappearing! I have a new podcast in 2026 starting called 'Dancing Through Business'. Hosted by Julie and Kiri, friends for over 20 years, dancers and business owners, 'Dancing Through Business' explores the sweet spot between creativity, wellbeing and entrepreneurship. Sometimes it’s just the two of them chatting about dance, movement and building a business, sometimes they interview founders and wellbeing experts. If you love health, business, creativity and keeping your life moving, this podcast is for you. See you there! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   22 Dec 2025

   How eggs give you energy and more!

   In this feel-good, bite-sized episode of Positive 5 with Kiri, we’re celebrating one of the simplest, most underrated wellbeing superstars… eggs! 🥚✨ Kiri dives into why these humble little powerhouses are one of her favourite everyday healthy hacks, from their protein punch and brain-boosting nutrients to how easy they make balanced eating. She shares how adding small habits like boiling eggs for the week or choosing protein-packed breakfasts can make a huge difference in your energy, mood, and overall wellbeing. We also chat about the magic combo of protein and movement, why the gym boosts your mood as much as your muscles, and how simple routines can help you feel more human! If you love practical, doable wellbeing tips that make life easier, this episode is for you. Tune in, take a breath, and enjoy your Positive 5. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   24 Nov 2025

   Meditation and mindfulness, how being present and focusing on your breathing can really help set you up for the day!

   In this episode, Kiri talks about how a short mindful meditation a day can enhance your mood, your immune system and your brain. Kiri only does 5 mins of daily mindfulness practice but after finding out all the benefits such as improving memory, she might need to up her game! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

0