Positively Altered Podcast
Hosted by Dr Cindy · Dr. Cindy Howard
5.0from 9 ratings
- 100
- Episodes
- 29
- Transcribed
- 9
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 4K
- YouTube views
About Positively Altered Podcast
This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
- Publisher
- Dr. Cindy Howard
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 15 Oct 2024
- Latest episode
- 16 Oct 2026
Latest episodes
29 of 100 episodes have a transcript.
16 Oct 2026TRANSCRIPT
Episode #106: Why Dieting Makes You Binge (and What Your Nervous System Wants Instead)
2 Oct 2026TRANSCRIPT
Episode #104: Your Diagnosis Isn't the End of the Road: What Your Gut Wants You to Know
18 Sept 2026TRANSCRIPT
Episode #102: Chris Woods Flatlined at Forty. Here’s What He Learned.
Inside a recent episode
Episode #106: Why Dieting Makes You Binge (and What Your Nervous System Wants Instead)
Published 16 Oct 2026 · Transcript excerpt
[…] Right. Because we are afraid to eat certain things or culturally we're taught to eat certain things. And I do think that a lot of people equate emotion and even emotional. I mean, we call it emotional eating right emotional eating with food. So walk me through a little bit of maybe how we got there where we connected emotion with food and why it's so important to do that disconnect. All right. So we're going to layer this because there's so many layers to unwanted eating behaviors. So we talk about emotional eating and then we likely also heard about binge eating. And when it comes to nervous system, actually, these are two different things that are happening. […]
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See plansWho has been a guest on Positively Altered Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Sherry Shaban
- Jennifer Germain
- Chris Woods
- Dana Lyons
- Joshua Holland
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,881
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 4 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 67
- Social presence
- 0
- YouTube
- 68
- Engagement
- 32
Contact Positively Altered Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Positively Altered Podcast
Who hosts Positively Altered Podcast?
Dr Cindy host the show. Published by Dr. Cindy Howard.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Positively Altered Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
29 of 100 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Positively Altered Podcast?
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