The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.
Episode 23: Life is a Series of Transitions and Choices
Join me for this final episode of the podcast. Learn about my journey to the decision to discontinue the podcast and find inspiration to brave transitions in your own life. Visit positivelybeingwell.com (https://positivelybeingwell.com/) for courses and free resources.
20 Feb 2022
Episode 22: Perinatal Mental Health
Perinatal Mental health refers to the time during pregnancy and up to one year after birth. Mental health concerns are the primary complication of childbirth. Moms and birthing partners can experience mental health concerns. Dads and non-birthing partners can also have postpartum depression. It is important for everyone to be aware of signs of perinatal mental health concerns so new families can be supported by health professionals, family, friends, and their communities. Visit positivelybeingwell.com (https://positivelybeingwell.com/) for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code: PBW2022
Postpartum Support International (https://www.postpartum.net/)offers free resources including virtual support groups related to all aspects of perinatal mental health.
Mom and Mind (https://drkaeni.com/podcast/) podcast is produced by a psychologist, Dr. Kat Kaeni, who specializes in perinatal mental health.
13 Feb 2022
Episode 21: Health Benefits of Positive Relationships
Learn how nurturing relationships benefit your overall health. Get tips for how to maintain healthy relationships. Visit positivelybeingwell.com (https://positivelybeingwell.com/) for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022.
Resources
Life-saving Relationships (https://www.apa.org/monitor/2018/03/life-saving-relationships) article from American Psychological Association
Social Isolation and Health (https://www.healthaffairs.org/do/10.1377/hpb20200622.253235/full/) article at healthaffairs.org
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