by Dee Dial
Positively Dee Dial creates new ways of thinking about challenging life experiences. "Seeing what is possible" sometimes requires a complete mental shift. Dee Dial brings her eclectic mix of life experience, formal education, and gained wisdom to a space where her deep empathy and highly tuned awareness can transform lives. Learn more at deedial.com.
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Publishing Since
2/21/2022
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March 16, 2024
<p>As a mental fitness coach, my sessions are designed to help clients transform a negative mindset into a more mentally healthful way of being. <strong>PAUSE is a mnemonic I developed to help clients target those negative thoughts in the moment. </strong></p> <p><br></p> <p>The next time you discover a pattern of negative thinking, PAUSE may help you deconstruct its path.</p> <p>It is important that you examine the evidence behind these negative thought patterns without simply replacing them with positive ones. Positive thinking is not a method for dismissing genuine emotional experiences. Reflecting on those experiences and assessing your thoughts (or <a href="https://www.psychologytoday.com/us/blog/the-moment-youth/202010/what-is-metacognition-how-does-it-help-us-think">metacognition</a>) are at the core of <a href="https://sdlab.fas.harvard.edu/cognitive-reappraisal/positive-reframing-and-examining-evidence#:~:text=Positive%20reframing%20involves%20thinking%20about,that%20you%20had%20not%20considered.">positive reframing</a>.</p> <p>Feel free to contact me, if you need assistance. </p> <p><br></p> <p>Follow my <a href="https://deedialstyle.com/2024/04/13/using-the-pause-method-a-timely-tool-for-thought-transformation/" target="_blank" rel="noopener noreferer">blog</a></p>
January 16, 2024
<p><a href="https://www.stlpi.org/perspectives-unexamined-life/#:~:text=Socrates%20famously%20said%2C%20%E2%80%9CThe%20unexamined,what%20makes%20life%20worth%20living.">Socrates</a> has been attributed with saying that “an unexamined life is not one worth living” and whether he meant that in the literal sense or not is sometimes debated. I would say that an unexamined life is simply one you have surrendered to fate. </p> <p>So, whether your self-reflection reveals assumptions you have made about others or deeply held beliefs about yourself, unexamined thoughts will often result in unexpected life outcomes. Being unaware of the mental models driving your decisions can get you to an unintended destination, really fast. </p> <p><br></p> <p><br>find new and creative solutions to life’s problems when you need them. The blog associated with this podcast can be found here: (https://deedialstyle.com/2024/01/13/more-about-mental-models/) You will also find the illustration I reference in the podcast (the Ladder of Inference). </p> <p><br></p> <p>I also love getting voicemail messages from listeners and I am happy to entertain your questions directly or in my next publication. You can also still schedule a free consultation session here: https://deedialstyle.com/contact/</p> <p><br></p> <p>Here is the link for ONE MONTH free of GoForward: https://goforward.com/i/dewanda-vn5d</p> <p><br></p>
December 31, 2023
Subscribe to get notified when we release this episode in January. In the interim, check out my blog, Stream of Consciousness at https://deedialstyle.com/blogs/.
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Positively Dee Dial creates new ways of thinking about challenging life experiences. "Seeing what is possible" sometimes requires a complete mental shift. Dee Dial brings her eclectic mix of life experience, formal education, and gained wisdom to a space where her deep empathy and highly tuned awareness can transform lives.
Learn more at deedial.com.
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