In our always-on lifestyle, it seems many of us don’t have time to focus on our mental wellness to truly live the highest version of ourselves. Distractions, notifications, and external stressors continue to undermine our mental health. The Positively Elevate podcast, hosted by The Nucleus of Positively Caviar, Inc., brings together all things mental wellness to provide practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment.
How to Maintain Your Happiness Even When It Gets Tough w/ Rochelle Gapere
In this pre-recorded episode, we sat down with Rochelle Gapere, Happiness Coach and Entrepreneur, to discuss practical ways to increase your happiness even during life hardships. We also discuss her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You, and science-based tools and techniques to lead a happier, more fulfilling life.
Rochelle Gapere is an Attorney, Happiness Coach and Entrepreneur. Rochelle describes herself as an “Attorney by trade and Happiness Coach by heart.” Rochelle earned a Bachelor of Science degree in Psychology from Tennessee State University, graduating Summa Cum Laude. She graduated with a Juris Doctorate from the University of Miami School of Law in 2005. In 2018, she earned a Positive Psychology Specialization Certification through the University of Pennsylvania. She is the 2019 recipient of The Florida Bar YLD Michael K. Reese Quality of Life Award. She's the author of her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You. Follow her on social: rochelle.gapere (https://www.instagram.com/rochelle.gapere/?hl=en)
To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar
3 Nov 2022
How to Set Boundaries to Maintain Your Mental Wellness
In this pre-recorded episode, The Nucleus of Positively Caviar discusses the importance of setting boundaries among friends and family. The conversation focuses on how to set boundaries, how it affects your mental health, and how to navigate them as you continue to grow.
Website: positivelycaviar.com; Instagram: @positivelycaviar; Email: info@positivelycaviar.com
26 May 2022
Get your mind WRIGHT w/ Gregory Wright Jr.
Our guest, Gregory Wright Jr., stops by to chat about his experience working with a multicultural and humanistic perspective in human services. We discussed the state of black mental health for the next generation and how he provides the necessary resources so they can thrive in life.
Gregory is a two-time alumna of Bowie State University, a member of Alpha Phi Alpha Fraternity Incorporated, a Licensed Graduate Professional Counselor in Maryland, and an Adjunct Professor at Bowie State University. Greg is also a Director at Next Step Treatment Center and owns his own Clinical Practice called Wright Mindset Therapy Services, LLC. He also created an “It's Levels To This Ship” therapeutic card game. You can check out his services here: www.thewrightmindset.com (//www.thewrightmindset.com) or follow his social media: @thewrightmindset (https://www.instagram.com/_thewrightmindset/)
To learn more about us and our organization, please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@positivelycaviar.com
19 May 2022
Delusional Like Kanye
The Nucleus of Positively Caviar discusses the importance of believing in yourself (like Kanye West) and surrounding yourself with people that pour into you while also placing yourself in environments filled with love. Website: positivelycaviar.com; Instagram: @positivelycaviar; Email: info@positivelycaviar.com
28 Dec 2021
Demystifying Energy Healing & How It Can Improve Your Overall Health w/ Sheila Anwari
In today's episode, we sat down with Sheila Anwari, an Integrated Energy Therapy Practitioner, and discuss what energy healing actually is, the spiritual and scientific processes behind the practices, and how to heal your body holistically.
Sheila Anwari is the Founder of SHEBIO, where she's a certified Reiki Practitioner, an Integrated Energy Therapy Practitioner, and has trained in Angelic Message and Healing. You can find more information about her story, healing work, or contact information on her website here: http://www.shebio.com/ (http://www.shebio.com/ ). Follow her on social: @shebiosheila (https://www.instagram.com/shebiosheila/)
To learn more about us and our organization please visit our Website: positivelycaviar.com (//positivelycaviar.com); Instagram: @positivelycaviar (//instagram.com/positivelycaviar) Email: info@staybasedandpositive.com
16 Dec 2021
The Importance Of Black Youth Development & Mental Wellness
Our guest, Hamani Wilson, stops by to chat all about Manhood Training Rites of Passage, a program focused on the mental, physical, and spiritual development of young men in the DC metropolitan area and also facilitates meditation and mindfulness workshops in his personal time. As the director, he teaches young men about vulnerability and tapping into the wholeness of who they are.
Hamani Wilson is a Washington DC Native and Hampton University graduate. Growing up in DC near the Anacostia River, he developed a passion for Environmental Science and the Environmental Justice issues that plague disadvantaged communities. Hamani’s formal education is in Marine and Environmental Science, and he works in support of the Department of Defense with a focus on the water, energy, food nexus globally. Hamani also facilitates meditation and mindfulness workshops in his personal time. He is the Program Director of Manhood Training Rites of Passage, a program focused on the mental, physical, and spiritual development of young men in the DC metropolitan area. Follow Hamani on social media: @manimoewil (https://www.instagram.com/manimoewil/)
To learn more about us and our organization please visit our Website: positivelycaviar.com (//www.positivelycaviar.com); Instagram: @positivelycaviar (https://www.instagram.com/positivelycaviar/?hl=en) Email: info@staybasedandpositive.com (mailto:info@staybasedandpositive.com)
9 Dec 2021
Mindset Coaching & How To Design A Life You Don’t Need A Vacation From w/ Jevon Wooden
Cybersecurity Professional + Mindset and Perception Coach, Jevon Wooden, discusses his life after jail and how he shifted his mindset to become the best version of him. He highlights some of his favorite self-help books and speaks on the importance of therapy and building a strong foundation.
Jevon Wooden is an Army Veteran, certified mindset and perception coach, author, speaker, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community, an MBA from the University of Maryland Robert H. Smith Business School, and an M.S. in Cybersecurity from Fordham University. His mission is to empower high achievers to design a life they don’t need a vacation from by increasing their self-confidence and improving their self-perception. He does this through transformational group and one-on-one coaching sessions, on-demand courses and training, seminars, and workshops. He is an avid traveler, voracious reader, and fitness enthusiast. Be sure to follow him: @livenotloathe (https://www.instagram.com/livenotloathe/) & check out his website to learn more: https://livenotloathe.com/ (https://livenotloathe.com/)
To learn more about us and our organization please visit our Website: positivelycaviar.com (//positivelycaviar.com); Instagram: @positivelycaviar (https://www.instagram.com/positivelycaviar/?hl=en) Email: info@staybasedandpositive.com (mailto:info@staybasedandpositive.com)
2 Dec 2021
How Your Friendships Affect Your Mental Health
The Nucleus of Positively Caviar discusses the benefits of great friendships. Chazz, Shayma, and Nikki highlight the impact great relationships have on your mental health and happiness.
To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@staybasedandpositive.com
25 Nov 2021
Prison Breakthrough w/ Moriah Lark
Today’s guest, Moriah Lark, drops in to discuss the opportunities for personal and spiritual growth amongst inmates during her work with prison ministry.
Moriah is a Chicago native and a graduate of Hampton University where she received both her Bachelor of Science and MBA degree. She currently works as a Marketing Partnerships Manager in Global Partnerships and Media at the National Basketball Association in New York City where she manages key marketing partnership relationships with some of the world’s most prominent global brands across the NBA, WNBA, NBA G League, USA Basketball, the Basketball Africa League and NBA2K League. While sports is what brought Moriah to New York City, her passion is what keeps her here. She is passionate about fighting mass incarceration and spends a lot of her leisure time volunteering at Rikers Island where she mentors young men and women to expose them to life after incarceration, conflict resolution, mental health, and spiritual growth, which in turn, has allowed her to expand her perspective on life and discover new elements of joy.
To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@staybasedandpositive.com
17 Nov 2021
The Balance Between Grace & Grit
The Nucleus of Positively Caviar discusses the importance of giving grace to yourself and others. Chazz, Shayma, and Nikki highlight the necessity of grace and being intentional with the process.
To learn more about us and our organization please visit our Website: positivelycaviar.com (https://www.positivelycaviar.com/); Instagram: @positivelycaviar (https://www.instagram.com/positivelycaviar) Email: info@staybasedandpositive.com (mailto:info@staybasedandpositive.com)
23 Apr 2021
Breaking The Stigmas w/ Leondra Polk
Licensed Master Social Worker, Leondra Polk, drops in to share her tips and experience as it relates to breaking the stigma of mental health. She shares her personal journey, tips for self-care, and the authentic experience of therapy, counseling, and/or advocacy that she provides through her mental health platform “StraightUp Counseling”. You can connect with her at @straightupcounseling (https://www.instagram.com/straightupcounseling/?hl=en) on Instagram, @StraightUpCo_ (https://twitter.com/straightupco_?lang=en)on Twitter, and her website www.straightupcounseling.com (//www.straightupcounseling.com)
Website: positivelycaviar.com (https://www.positivelycaviar.com/); Instagram: @positivelycaviar (https://www.instagram.com/positivelycaviar) Email: info@staybasedandpositive.com (mailto:info@staybasedandpositive.com)
16 Apr 2021
A Nurses Quest To Finding Purpose In the Midst of A Pandemic w/ Asa Cain
Today's guest is Asa Cain. Asa is a Registered Nurse and started his career on the COVID quarantine unit at the University of Illinois Hospital and Health Sciences System. Prior to becoming a Nurse, he worked as a Mental Health Counselor at several Psychiatric Mental Health Hospitals and Psychiatric Units across the Chicago area. He has a B.A. Degree from Hampton University and obtained his B.S. in Nursing from Resurrection University in Chicago, Illinois. Asa currently is the Vice President of the Greater Illinois Black Nurses Association, an Illinois chapter of the National Black Nurses Association. Be sure to follow Asa Cain on social @firstclassgentleman (https://www.instagram.com/firstclassgentleman/)
Website: positivelycaviar.com (//www.positivelycaviar.com); Instagram: @positivelycaviar (//www.instagram.com/positivelycaviar) Email: info@staybasedandpositive.com (mailto:info@staybasedandpositive.com)
9 Apr 2021
A Mindset Shift with Karen Allen
Motivational speaker, coach, and author, Karen Allen, focuses on motivating individuals and business leaders to harness the power of their mindset and develop self-awareness to overcome challenges and achieve their full potential. She shares the 411 on the power that comes with taking the time to STOP and SHIFT. Be sure to follow Karen @karen.m.allen and check out her website karenallen.co
Website: staybasedandpositive.com; Instagram: @positivelycaviar Email: info@staybasedandpositive.com
2 Apr 2021
The Dark Side of Positive Vibes
The Nucleus of Positively Caviar discusses the concept of Toxic Positivity. Chazz, Shayma, and Nikki share tips and strategies for addressing adversity and holding yourself accountable to take actionable steps when you are feeling down. We also discuss the role of a friend to help someone get through a rough time. We even touch on Toxic Positivity as it relates to the Black Lives Matter movement.
Website: staybasedandpositive.com; Instagram: @positivelycaviar Email: info@staybasedandpositive.com
24 Mar 2021
Girl Power: Celebrating Women
We invited our friend Angel to discuss all things womanhood for Women’s History Month. We get candid about surviving the Covid-19 pandemic, Being a Black Woman in America, and other things Mental Wellness. Be sure to follow Angel @imperfectimage (https://www.instagram.com/imperfectimage/) and MILF (Moms I Love to Follow) @momsilovetofollow (https://www.instagram.com/momsilovetofollow/?hl=en)
Keep in Touch with Us:
Website: positivelycaviar.com (//positivelycaviar.com); Instagram: @positivelycaviar (https://www.instagram.com/positivelycaviar/?hl=en); Email: info@staybasedandpositive.com (mailto:info@staybasedandpositive.com)
18 Mar 2021
Intro: Positively Elevate with Positively Caviar
#PositivelyElevate Kicks off Season 1! The Nucleus of Positively Caviar discusses Positively Caviar initiatives and all things mental wellness. Chazz, Shayma, and Nikki share practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment. Website: staybasedandpositive.com; Instagram: @positivelycaviar; Email: info@staybasedandpositive.com
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