In our always-on lifestyle, it seems many of us don’t have time to focus on our mental wellness to truly live the highest version of ourselves. Distractions, notifications, and external stressors continue to undermine our mental health. The Positively Elevate podcast, hosted by The Nucleus of Positively Caviar, Inc., brings together all things mental wellness to provide practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment.
Positively Elevate
Claim This Podcastby The Nucleus of Positively Caviar, Inc.
5.0(7 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In our always-on lifestyle, it seems many of us don’t have time to focus on our mental wellness to truly live the highest version of ourselves. Distractions, notifications, and external stressors continue to undermine our mental health. The Positively Elevate podcast, hosted by The Nucleus of Positively Caviar, Inc., brings together all things mental wellness to provide practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment.
Language
🇺🇲
Publishing Since
3/18/2021
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Recent Episodes
November 10, 2022
How to Maintain Your Happiness Even When It Gets Tough w/ Rochelle Gapere
<p>In this pre-recorded episode, we sat down with Rochelle Gapere, Happiness Coach and Entrepreneur, to discuss practical ways to increase your happiness even during life hardships. We also discuss her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You, and science-based tools and techniques to lead a happier, more fulfilling life. </p> <p>Rochelle Gapere is an Attorney, Happiness Coach and Entrepreneur. Rochelle describes herself as an “Attorney by trade and Happiness Coach by heart.” Rochelle earned a Bachelor of Science degree in Psychology from Tennessee State University, graduating Summa Cum Laude. She graduated with a Juris Doctorate from the University of Miami School of Law in 2005. In 2018, she earned a Positive Psychology Specialization Certification through the University of Pennsylvania. She is the 2019 recipient of The Florida Bar YLD Michael K. Reese Quality of Life Award. She's the author of her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You. Follow her on social: <a href="https://www.instagram.com/rochelle.gapere/?hl=en" target="_blank">rochelle.gapere</a></p> <p>To learn more about us and our organization please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar </p>
November 3, 2022
How to Set Boundaries to Maintain Your Mental Wellness
<p>In this pre-recorded episode, The Nucleus of Positively Caviar discusses the importance of setting boundaries among friends and family. The conversation focuses on how to set boundaries, how it affects your mental health, and how to navigate them as you continue to grow. </p> <p>Website: positivelycaviar.com; Instagram: @positivelycaviar; Email: info@positivelycaviar.com</p>
May 26, 2022
Get your mind WRIGHT w/ Gregory Wright Jr.
<p>Our guest, Gregory Wright Jr., stops by to chat about his experience working with a multicultural and humanistic perspective in human services. We discussed the state of black mental health for the next generation and how he provides the necessary resources so they can thrive in life.</p> <p>Gregory is a two-time alumna of Bowie State University, a member of Alpha Phi Alpha Fraternity Incorporated, a Licensed Graduate Professional Counselor in Maryland, and an Adjunct Professor at Bowie State University. Greg is also a Director at Next Step Treatment Center and owns his own Clinical Practice called Wright Mindset Therapy Services, LLC. He also created an “It's Levels To This Ship” therapeutic card game. You can check out his services here: <a href="//www.thewrightmindset.com">www.thewrightmindset.com</a> or follow his social media: <a href="https://www.instagram.com/_thewrightmindset/">@thewrightmindset</a></p> <p>To learn more about us and our organization, please visit our Website: positivelycaviar.com; Instagram: @positivelycaviar Email: info@positivelycaviar.com</p>
16 total episodes available
Deep-dive analytics for Positively Elevate
Frequently asked questions
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- What is Positively Elevate?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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