Positively Flourishing

About Positively Flourishing

Hosted by Cyndi Overton, Dr. Miranda Hebert, DNP, APRN, and the Flourishing Team Welcome to Positively Flourishing, where honest conversations, trusted education, and real-life experiences come together to help you take charge of your health. Hosted by Cyndi Overton, Dr. Miranda Hebert, DNP, APRN, and the Flourishing Team, this podcast explores the topics that impact how we feel every day—from women's and men's hormone health to puberty, postpartum wellness, fertility, thyroid health, weight management, peptides, nutrition, metabolic health, longevity, fitness, sleep, stress, healthy aging, athletic performance, and the latest evidence-informed approaches to wellness. Every episode brings a different perspective. Some feature candid conversations between Cyndi and Miranda. Others include roundtable discussions with members of the Flourishing Team, interviews with physicians, nurse practitioners, researchers, nutrition experts, fitness professionals, mental health professionals, and other trusted specialists. We'll also hear directly from patients who share their personal journeys—the victories, the setbacks, and the lessons they've learned along the way. Our goal is to explore health from every angle: the science behind treatments, the provider's perspective, the patient's experience, the emotional side of wellness, practical lifestyle changes, and the questions you're afraid to ask but want answered. Whether you're navigating puberty, postpartum, perimenopause, menopause, low testosterone, thyroid concerns, weight management, metabolic health, healthy aging, athletic performance, or simply looking to optimize your health and feel your best, Positively Flourishing is here to provide practical education, thoughtful conversations, and evidence-informed information that helps you make informed decisions alongside your healthcare provider. Because when knowledge, hope, and community come together, we don't just survive—we flourish. The information shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered medical advice or a substitute for personalized care from your qualified healthcare provider. Always consult your healthcare provider regarding your individual medical needs before making decisions about your health or treatment.

Publisher

Cyndi Overton

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Jul 2026

Latest episode

28 Jul 2026

Latest episodes

9 episodes in the feed.

1. 

   28 Jul 2026

   Season 1 | Episode 9 | Why Doesn't My Body Heal Like It Used To? The Science Behind BPC-157

   Have you ever wondered why a sore muscle, injured tendon, or even a simple cut seems to take longer to heal than it used to? In this episode of Positively Flourishing, Cyndi Overton explores the fascinating science behind BPC-157, a peptide originally discovered while researchers were studying how the stomach protects and repairs itself. Learn how your body naturally coordinates healing, why recovery changes with age, and how BPC-157 may support your body's existing repair processes rather than replace them. Cyndi also explains what current research shows, who may benefit from BPC-157, important safety considerations, and why your body—not the peptide—is the real miracle. This episode is for educational purposes only and is not medical advice.

2. 

   26 Jul 2026

   Season 1 | Episode 8 | Why Is My Body Suddenly Storing Fat Differently When I Haven't Changed Anything?

   Have you ever felt like you're eating better, exercising consistently, and doing everything "right," yet your body is holding onto fat in ways it never did before? In this episode of Positively Flourishing, Cyndi Overton explores one of the most misunderstood aspects of aging and metabolism: why your body begins storing fat differently—and what researchers have discovered about the peptide AOD 9604. You'll learn how your body decides whether to burn energy or store it, why hormones, stress, sleep, aging, and insulin all influence that decision, and how scientists isolated one small portion of the growth hormone molecule that appears to specifically support fat metabolism without activating the body's entire growth hormone system. Cyndi also shares her own journey with changing body composition, explains why AOD 9604 is often combined with other peptides such as MOTS-c, and emphasizes why no peptide replaces healthy nutrition, movement, and individualized medical care.

3. 

   21 Jul 2026

   Season 1 • Episode 7 | MOTS-c: Is This the Closest Thing to Exercise in a Bottle?

   Curious why your metabolism, energy, and recovery seem to change with age? In this episode of Positively Flourishing, Cyndi Overton explains MOTS-c (pronounced "motes-see"), a naturally occurring peptide often referred to as "exercise in a bottle." Learn how MOTS-c supports mitochondrial function, influences glucose metabolism and insulin sensitivity, and may help your body use energy more efficiently. Cyndi also discusses who may benefit from this peptide, why it isn't a replacement for exercise or healthy habits, and shares her own experience using MOTS-c. This episode is for educational purposes only and is not medical advice.

4. 

   20 Jul 2026

   Season 1 | Episode 6 | Perimenopause Explained: What Every Woman Should Know

   Perimenopause is more than just the years leading up to menopause—it's a time of dramatic hormonal fluctuations that can affect nearly every aspect of a woman's physical and emotional health.

5. 

   13 Jul 2026

   Season 1 | Episode 5 | When Your Mind Won't Stop: My Personal Battle with Rumination

   Can’t stop replaying conversations or quieting your mind at night? You're not alone. In this solo episode, Cyndi Overton shares her personal experience with rumination—the cycle of anxious, repetitive thoughts that can leave you emotionally drained. She discusses the difference between reflection and overthinking, the daily habits that are helping her break the cycle, her personal experience with the peptide Selank, and the mindset shifts that are helping her find more peace. If you've ever felt trapped in your own thoughts, this honest conversation is for you.

6. 

   12 Jul 2026

   Season 1 • Episode 4 | What Is BPC-157? Separating the Science from the Social Media

   BPC-157 has become one of the most talked-about peptides online—but what is it really, and what does the science actually say? In this episode of Positively Flourishing, Cyndi Overton explains the origins of BPC-157, why researchers began studying it, and why it has gained so much attention for tissue healing, recovery, and digestive health. She discusses the difference between laboratory research, animal studies, and human clinical evidence while helping listeners separate facts from social media hype. You'll also learn why peptide therapy should always be individualized, why dosing recommendations aren't appropriate for everyone, and how asking better questions leads to better healthcare decisions. If you're curious about peptides but want information grounded in science—not sensational headlines—this episode is the perfect place to start.

7. 

   10 Jul 2026

   Season 1 • Episode 3 | Your Body Already Makes Peptides... So Why Would You Need More?

   If your body already makes peptides naturally, why would anyone need peptide therapy? In this episode, Cyndi Overton explains how peptides function as the body's communication system, why they change with age and lifestyle, and why peptide therapy is about supporting your body's natural processes—not replacing them. Discover why understanding your body is the first step toward making informed health decisions.

8. 

   10 Jul 2026

   Season 1 • Episode 2 | Peptides 101: What Are Peptides, Really?

   What exactly is a peptide, and why is everyone talking about them? In this episode of Positively Flourishing, Cyndi Overton breaks down peptide science in simple, everyday language. Learn what peptides are, how they act as your body's messengers, why they're different from NAD+, and why understanding them is the first step to making informed wellness decisions. Whether you're curious about GLP-1s, GHK-Cu, BPC-157, Celank, or other peptides, this episode gives you the foundation to separate education from hype and become a more confident advocate for your own health.

9. 

   9 Jul 2026

   Season 1 | Episode 1 Welcome to Positively Flourishing: Why We Started This Journey

   Welcome to the first episode of Positively Flourishing! Join Dr. Miranda Hebert and Cyndi Overton as they share the story behind the podcast, discuss their passion for patient education, and explain why understanding your body is the first step toward becoming your own health advocate. Learn what to expect from future episodes covering hormones, peptides, metabolic health, thyroid health, and practical wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Positively Flourishing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.