While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
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Send us Fan Mail Why do we feel like we always have to be more? In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from ourselves. We explore the shift from proving to aligning, and why “enough” can feel so uncomfortable. I would love to hear your thoughts on this episode, and the pod in general. Here's how you can reach me: instagram & tiktok: @positively.priyanka email: info@alaniwellness.ca www.alaniwell...
16 Mar 2026
39. Priyanka’s Wellness Strategies Part 3: Softening the Soul
Send a text We are back with the final instalment of Priyanka's Wellness Strategies! Softness is strength. Priyanka explores the small rituals that nurture joy, rest, and presence, from baths and plants to music, romance novels, and one-on-one connection. Learn how to embrace gentleness without losing ambition or drive. Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca
4 Mar 2026
38. Priyanka’s Wellness Strategies Part 2: Rewiring the Mind
Send a text We are back, with part 2/3 of Priyanka's Wellness Strategies! Your thoughts shape your nervous system, but they can be rewired. Priyanka dives into high-functioning anxiety, subconscious beliefs, and identity-based shifts, sharing practical tips to reprogram the mind so rest, self-worth, and clarity feel natural, not earned. Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
0
YouTube
0
Engagement
71
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