Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know what is happening in the world of AI.
Encore: How and When to Use Visualization to Achieve Your Goals?
How and When to Use Visualization to Achieve Your Goals? (https://selfpause.com/visualization/how-and-when-to-use-visualization-to-achieve-your-goals/)
Download the Selfpause Visualization App (https://selfpause.com/app)
One way to use visualization is by writing down your goal. From there, you can create a picture or visual representation of it in your mind. This can be a hand-drawn picture, a photograph, or a diagram. The medium does not matter as long as it helps you create a mental picture. Another technique is process visualization, which involves visualizing the steps you will take to achieve your goal. This technique helps you focus on completing each step one at a time.
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20 Oct 2026
Encore: Visualization When Working Out
Visualization When Working Out (https://selfpause.com/visualization/visualization-when-working-out/)
Download the Selfpause Visualization App (https://selfpause.com/app)
Using visualization during a workout can have many benefits. These include increased athletic skills, enhanced motor performance, and reduced risk of injury. It can also help increase muscle mass. Here are some examples. Try to visualize yourself doing a certain exercise and see yourself succeeding. Then, open your eyes and repeat the visualization in your head.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Oct 2026
Encore: How Can Visualization Help With Weight Loss?
How Can Visualization Help With Weight Loss? (https://selfpause.com/visualization/how-can-visualization-help-with-weight-loss/)
Download the Selfpause Visualization App (https://selfpause.com/app)
Visualization (https://selfpause.com/visualization/) helps to boost self-esteem and improves self-control. It also helps to improve motivation and performance. Visualization helps to get your body in the right shape. It works by programming your subconscious mind to imagine the body that you want. Visualizing this body image pushes your body to strive to achieve this image. Exercise and the right diet will help you achieve this.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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