Kim Furnish & Vie Portland have been applying personal development in their lives for many years and you can hear their stories in series 1, episode 1. This is followed by topics such as hope, kindness, confidence, and having a voice. In series 2, the topics include boundaries, play, grit & strengths including perspective & courage. In series 3, Kim & Vie talk about communication & self-compassion. Kim & Vie also talk openly about their own experiences, giving examples that relate to each topic. Join Kim & Vie to share their learning and experience of living a positive and meaningful life.
Are you noticing what is good in your life? Savouring is a powerful tool to help you to cultivate positive emotions. In this mini pod Kim & Vie share how we can savour pleasure related to past, present and future experiences.
They discuss how practicing savouring requires the skill of noticing and encourages you to look for the good things in your life.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish
16 Jul 2024
S7E7 - Health and Vitality
Are you aware of the quality of your energy, and how it affects your life? Positive health and vitality are important aspects of flourishing and contribute to the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how you can be proactive in self-care which will help keep your body and mind healthy. They invite you to join them in an exercise to SPICE up your life to promote relaxation, fun and enjoyment.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish
8 Jul 2024
S7E6 - Accomplishment
Do you recognise and celebrate your achievements?
Accomplishment is one of the components of the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how identifying goals/aims and taking action towards these will help you to build confidence and resilience.
They talk about how they approach goals in their personal and work life. Kim & Vie share ways to build your sense of achievement, they highlight the barriers to achieving and give a health warning of over-achieving.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish
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